Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x + 1 tsp salt or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
199.58g 		pepper
0.26g 		cumin
0.13g 		butter
28.35g 		garlic garlic
1.31g 		tomatoes
257.98g 		chiles serranos
8.88g 		mushrooms
34.92g 		scallions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 37.28 0.03 0.02 0.24 0.08 2.27 0.15 1.08 0.79 41.95 167.8
Total Fat (g) 34.23 0.01 0.03 22.99 0.01 0.52 0.04 0.12 0.08 58.02 232.08
Carbohydrates (g) 0.0 0.17 0.06 0.02 0.43 10.11 0.59 1.15 3.17 15.7 62.8
Ash (g) 1.82 0.01 0.01 0.6 0.02 1.29 0.08 0.3 0.35 4.47 17.88
Calories (kcal) 467.016 0.669 0.497 203.27 1.944 46.436 2.84 7.682 13.824 744.179 2976.716
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 3.22 н/д 0.52 н/д 3.74 14.96
Fructose (g) н/д н/д н/д н/д н/д 3.53 н/д 0.06 н/д 3.59 14.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.03 0.01 4.5 0.76 243.79 8.01 32.28 38.81 451.96 1807.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.01 6.78 0.34 0.58 1.01 8.74 34.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.1 0.3 0.3 1.1 5.0 20.0
Calcium (mg) 13.971 1.147 1.234 6.804 2.362 25.798 0.976 1.048 31.104 84.443 337.772
Iron (mg) 3.81 0.08 0.09 0.01 0.02 0.7 0.08 0.17 0.64 5.59 22.36
Magnesium (mg) 37.92 0.509 0.485 0.567 0.326 28.378 1.953 3.143 8.64 81.921 327.684
Phosphorus (mg) 353.256 0.454 0.661 6.804 1.997 61.915 3.55 30.031 15.984 474.652 1898.608
Potassium (mg) 610.714 3.305 2.369 6.804 5.233 611.408 27.07 111.046 119.232 1497.181 5988.724
Sodium (mg) 115.756 0.116 0.223 163.296 0.222 12.899 0.888 1.746 6.912 302.057 1208.228
Zinc (mg) 7.48 0.0 0.01 0.03 0.02 0.44 0.02 0.18 0.17 8.35 33.4
Copper (mg) 0.14 0.003 0.001 0.0 0.004 0.155 0.012 0.112 0.035 0.46 1.84
Manganese (mg) 0.02 0.015 0.004 0.0 0.022 0.284 0.017 0.017 0.069 0.448 1.792
Selenium (mcg) 27.9 0.0 0.0 0.3 0.2 0.0 0.0 3.2 0.3 32.0 128.0
Vitamin A, IU (IU) 0.0 0.785 1.683 708.467 0.117 2148.958 83.163 0.0 430.704 3373.877 13495.508
Retinol (mcg) н/д 0.0 0.0 190.229 0.0 0.0 0.0 0.0 0.0 190.229 760.916
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.085 193.914 0.0 108.351 4.171 0.0 21.6 328.16 1312.64
Beta Carotene (mcg) 0.0 0.41 1.01 44.793 0.065 1158.322 47.395 0.0 258.336 1510.331 6041.324
Vitamin E (mg) н/д 0.0 0.0 0.66 0.0 1.39 0.06 0.0 0.24 2.36 9.44
Vitamin D (IU) н/д н/д н/д 15.876 н/д н/д н/д 6.286 н/д 22.162 88.648
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 6637.778 0.0 0.0 0.0 6637.794 26551.176
Lutein + zeaxanthin (mcg) 0.0 0.538 0.594 0.0 0.209 317.313 48.283 0.0 491.184 858.12 3432.48
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.31 н/д 0.0 н/д 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.4 32.8 4.0 0.7 8.1 46.1 184.4
Thiamin (mg) 0.2 0.0 0.001 0.003 0.003 0.103 0.004 0.028 0.026 0.368 1.472
Riboflavin (mg) 0.319 0.001 0.0 0.009 0.001 0.052 0.007 0.14 0.035 0.563 2.252
Niacin (mg) 6.446 0.003 0.006 0.011 0.009 1.522 0.137 1.261 0.229 9.624 38.496
Pantothenic acid (mg) 0.639 н/д н/д 0.031 0.008 0.232 0.018 0.524 0.035 1.486 5.944
Vitamin B-6 (mg) 0.778 0.001 0.001 0.0 0.016 0.206 0.045 0.035 0.026 1.109 4.436
Folate (mcg) 11.975 0.026 0.013 0.851 0.039 38.697 2.041 5.587 27.648 86.877 347.508
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.0 5.95 23.8
Choline (mg) 155.7 0.0 0.0 5.3 0.3 17.3 0.8 6.0 2.5 187.9 751.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 н/д н/д 0.003 0.001 0.026 н/д 0.014 0.009 0.471 1.884
Threonine (g) 1.637 н/д н/д 0.011 0.002 0.077 н/д 0.038 0.03 1.796 7.184
Isoleucine (g) 1.676 н/д н/д 0.014 0.003 0.052 н/д 0.028 0.035 1.808 7.232
Leucine (g) 2.954 н/д н/д 0.023 0.004 0.077 н/д 0.042 0.048 3.147 12.588
Lysine (g) 3.113 н/д н/д 0.02 0.004 0.077 н/д 0.038 0.039 3.291 13.164
Methionine (g) 0.958 н/д н/д 0.006 0.001 0.026 н/д 0.01 0.009 1.01 4.04
Cystine (g) 0.419 н/д н/д 0.003 0.001 0.026 н/д 0.003 н/д 0.452 1.808
Phenylalanine (g) 1.457 н/д н/д 0.011 0.002 0.181 н/д 0.031 0.026 1.709 6.836
Tyrosine (g) 1.257 н/д н/д 0.011 0.001 0.026 н/д 0.014 0.022 1.331 5.324
Valine (g) 1.816 н/д н/д 0.017 0.004 0.052 н/д 0.08 0.035 2.003 8.012
Arginine (g) 2.355 н/д н/д 0.009 0.008 0.052 н/д 0.028 0.056 2.507 10.028
Histidine (g) 1.277 н/д н/д 0.006 0.001 0.026 н/д 0.021 0.013 1.344 5.376
Alanine (g) 2.255 н/д н/д 0.009 0.002 0.077 н/д 0.07 0.035 2.447 9.788
Aspartic acid (g) 3.413 н/д н/д 0.017 0.006 0.361 н/д 0.07 0.073 3.941 15.764
Glutamic acid (g) 5.608 н/д н/д 0.051 0.011 1.109 н/д 0.119 0.164 7.062 28.248
Glycine (g) 2.036 н/д н/д 0.006 0.003 0.052 н/д 0.031 0.039 2.166 8.664
Proline (g) 1.657 н/д н/д 0.023 0.001 0.052 н/д 0.028 0.052 1.812 7.248
Serine (g) 1.437 н/д н/д 0.014 0.002 0.077 н/д 0.031 0.035 1.597 6.388
Cholesterol (mg) 131.723 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 192.675 770.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.791 0.003 0.002 14.563 0.001 0.077 0.005 0.014 0.013 28.47 113.88
Phytosterols (mg) н/д 0.242 0.09 н/д н/д 18.058 0.533 н/д н/д 18.923 75.692
Monounsaturated Fat (g) 14.809 0.003 0.019 5.959 0.0 0.077 0.002 0.0 0.013 20.881 83.524
Polyunsaturated (g) 1.257 0.003 0.004 0.862 0.003 0.206 0.02 0.049 0.03 2.435 9.74