Рецепт Punjabi Style Aloo ki Sukhi Bhaji Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 spoon salt, garam masala, red chili powder, turmeric powder, 1 spoon dhaniya leaves, and 1 spoon of oil.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 519.19g	cumin 1.05g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.49	0.19	н/д	10.67	21.34
Total Fat (g)	0.47	0.23	н/д	0.7	1.4
Carbohydrates (g)	90.7	0.46	н/д	91.17	182.34
Ash (g)	5.61	0.08	н/д	5.69	11.38
Calories (kcal)	399.774	3.938	н/д	403.712	807.424
Starch (g)	80.16	н/д	н/д	80.16	160.32
Sucrose (g)	0.88	н/д	н/д	0.88	1.76
Glucose (dextrose) (g)	1.71	н/д	н/д	1.71	3.42
Fructose (g)	1.4	н/д	н/д	1.4	2.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	411.92	0.08	н/д	412.01	824.02
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.05	0.02	н/д	4.07	8.14
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.4	0.1	н/д	11.5	23.0
Calcium (mg)	62.303	9.776	н/д	72.078	144.156
Iron (mg)	4.05	0.7	н/д	4.75	9.5
Magnesium (mg)	119.413	3.843	н/д	123.256	246.512
Phosphorus (mg)	295.937	5.24	н/д	301.176	602.352
Potassium (mg)	2185.779	18.774	н/д	2204.553	4409.106
Sodium (mg)	31.151	1.764	н/д	32.915	65.83
Zinc (mg)	1.51	0.05	н/д	1.56	3.12
Copper (mg)	0.571	0.009	н/д	0.58	1.16
Manganese (mg)	0.779	0.035	н/д	0.814	1.628
Selenium (mcg)	1.6	0.1	н/д	1.6	3.2
Vitamin A, IU (IU)	10.384	13.335	н/д	23.719	47.438
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	н/д	0.672	1.344
Beta Carotene (mcg)	5.192	8.001	н/д	13.193	26.386
Vitamin E (mg)	0.05	0.03	н/д	0.09	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	41.535	4.704	н/д	46.239	92.478
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	102.3	0.1	н/д	102.4	204.8
Thiamin (mg)	0.415	0.007	н/д	0.422	0.844
Riboflavin (mg)	0.156	0.003	н/д	0.159	0.318
Niacin (mg)	5.451	0.048	н/д	5.5	11.0
Pantothenic acid (mg)	1.558	н/д	н/д	1.558	3.116
Vitamin B-6 (mg)	1.558	0.005	н/д	1.562	3.124
Folate (mcg)	83.07	0.105	н/д	83.175	166.35
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	62.8	0.3	н/д	63.1	126.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.156	н/д	н/д	0.156	0.312
Threonine (g)	0.415	н/д	н/д	0.415	0.83
Isoleucine (g)	0.415	н/д	н/д	0.415	0.83
Leucine (g)	0.623	н/д	н/д	0.623	1.246
Lysine (g)	0.675	н/д	н/д	0.675	1.35
Methionine (g)	0.156	н/д	н/д	0.156	0.312
Cystine (g)	0.156	н/д	н/д	0.156	0.312
Phenylalanine (g)	0.467	н/д	н/д	0.467	0.934
Tyrosine (g)	0.415	н/д	н/д	0.415	0.83
Valine (g)	0.623	н/д	н/д	0.623	1.246
Arginine (g)	0.519	н/д	н/д	0.519	1.038
Histidine (g)	0.26	н/д	н/д	0.26	0.52
Alanine (g)	0.312	н/д	н/д	0.312	0.624
Aspartic acid (g)	2.648	н/д	н/д	2.648	5.296
Glutamic acid (g)	1.817	н/д	н/д	1.817	3.634
Glycine (g)	0.312	н/д	н/д	0.312	0.624
Proline (g)	0.363	н/д	н/д	0.363	0.726
Serine (g)	0.467	н/д	н/д	0.467	0.934
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.156	0.016	н/д	0.172	0.344
Phytosterols (mg)	25.959	0.714	н/д	26.673	53.346
Monounsaturated Fat (g)	0.0	0.147	н/д	0.147	0.294
Polyunsaturated (g)	0.208	0.034	н/д	0.242	0.484