Рецепт Punjabi Sookhi Urad Dal Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 67.5g	salt 0.0g	oil 13.63g	chili 16.43g	turmeric 0.55g	chili 0.65g	garam masala 0.23g	Всего в порции	Всего в рецепте
Protein (g)	0.74	н/д	0.0	0.33	0.04	0.08	0.03	1.22	4.88
Total Fat (g)	0.07	н/д	13.63	0.03	0.05	0.11	0.04	13.93	55.72
Carbohydrates (g)	6.3	н/д	0.0	1.55	0.36	0.36	0.13	8.7	34.8
Ash (g)	0.24	н/д	0.0	0.1	0.03	0.06	0.01	0.44	1.76
Calories (kcal)	27.0	н/д	120.445	6.57	1.947	2.041	0.716	158.719	634.876
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.67	н/д	н/д	н/д	0.01	0.0	н/д	0.69	2.76
Glucose (dextrose) (g)	1.33	н/д	н/д	н/д	0.0	0.01	н/д	1.35	5.4
Fructose (g)	0.87	н/д	н/д	н/д	0.0	0.03	н/д	0.9	3.6
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	н/д	0.0	14.41	0.06	0.05	0.02	74.69	298.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	н/д	0.0	0.84	0.02	0.05	0.02	3.79	15.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	н/д	0.0	0.2	0.1	0.2	0.1	1.8	7.2
Calcium (mg)	15.525	н/д	0.0	2.957	1.007	1.807	0.333	21.628	86.512
Iron (mg)	0.14	н/д	0.0	0.2	0.23	0.09	0.02	0.68	2.72
Magnesium (mg)	6.75	н/д	0.0	4.106	1.062	1.105	0.342	13.365	53.46
Phosphorus (mg)	19.575	н/д	0.0	7.556	1.474	1.97	0.659	31.233	124.932
Potassium (mg)	98.55	н/д	0.0	55.845	13.888	12.454	4.532	185.268	741.072
Sodium (mg)	2.7	н/д	0.0	1.15	0.209	6.565	0.068	10.691	42.764
Zinc (mg)	0.11	н/д	0.0	0.05	0.02	0.02	0.01	0.21	0.84
Copper (mg)	0.027	н/д	0.0	0.028	0.003	0.003	0.001	0.062	0.248
Manganese (mg)	0.088	н/д	н/д	0.039	0.043	0.014	0.005	0.189	0.756
Selenium (mcg)	0.3	н/д	0.0	0.1	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	1.35	н/д	0.0	193.651	0.0	192.725	93.623	481.348	1925.392
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	9.691	0.0	9.64	4.682	24.013	96.052
Beta Carotene (mcg)	0.675	н/д	0.0	110.212	0.0	97.5	49.14	257.527	1030.108
Vitamin E (mg)	0.01	н/д	1.25	0.11	0.02	0.19	0.07	1.65	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.137	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	2.7	н/д	0.0	119.081	0.0	2.015	29.603	153.4	613.6
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.0	н/д	0.0	39.8	0.1	0.4	0.2	45.6	182.4
Thiamin (mg)	0.034	н/д	0.0	0.015	0.001	0.002	0.001	0.052	0.208
Riboflavin (mg)	0.02	н/д	0.0	0.015	0.001	0.005	0.002	0.044	0.176
Niacin (mg)	0.081	н/д	0.0	0.156	0.028	0.051	0.02	0.336	1.344
Pantothenic acid (mg)	0.081	н/д	0.0	0.01	н/д	н/д	н/д	0.091	0.364
Vitamin B-6 (mg)	0.081	н/д	0.0	0.046	0.01	0.024	0.006	0.166	0.664
Folate (mcg)	12.825	н/д	0.0	3.778	0.215	0.65	0.239	17.706	70.824
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	н/д	н/д	1.8	0.3	0.4	0.1	6.8	27.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	0.0	0.005	н/д	н/д	н/д	0.012	0.048
Threonine (g)	0.014	н/д	0.0	0.011	н/д	н/д	н/д	0.025	0.1
Isoleucine (g)	0.007	н/д	0.0	0.011	н/д	н/д	н/д	0.018	0.072
Leucine (g)	0.02	н/д	0.0	0.018	н/д	н/д	н/д	0.038	0.152
Lysine (g)	0.027	н/д	0.0	0.015	н/д	н/д	н/д	0.042	0.168
Methionine (g)	0.0	н/д	0.0	0.003	н/д	н/д	н/д	0.003	0.012
Cystine (g)	0.0	н/д	0.0	0.007	н/д	н/д	н/д	0.007	0.028
Phenylalanine (g)	0.02	н/д	0.0	0.01	н/д	н/д	н/д	0.03	0.12
Tyrosine (g)	0.007	н/д	0.0	0.007	н/д	н/д	н/д	0.013	0.052
Valine (g)	0.014	н/д	0.0	0.013	н/д	н/д	н/д	0.027	0.108
Arginine (g)	0.068	н/д	0.0	0.016	н/д	н/д	н/д	0.084	0.336
Histidine (g)	0.007	н/д	0.0	0.007	н/д	н/д	н/д	0.013	0.052
Alanine (g)	0.014	н/д	0.0	0.013	н/д	н/д	н/д	0.027	0.108
Aspartic acid (g)	0.061	н/д	0.0	0.048	н/д	н/д	н/д	0.108	0.432
Glutamic acid (g)	0.176	н/д	0.0	0.043	н/д	н/д	н/д	0.218	0.872
Glycine (g)	0.02	н/д	0.0	0.011	н/д	н/д	н/д	0.032	0.128
Proline (g)	0.007	н/д	0.0	0.015	н/д	н/д	н/д	0.022	0.088
Serine (g)	0.014	н/д	0.0	0.013	н/д	н/д	н/д	0.027	0.108
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.352	н/д	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	0.027	н/д	1.012	0.003	0.017	0.019	0.007	1.086	4.344
Phytosterols (mg)	10.125	н/д	34.063	н/д	0.451	0.54	0.187	45.365	181.46
Monounsaturated Fat (g)	0.007	н/д	3.097	0.002	0.009	0.023	0.006	3.144	12.576
Polyunsaturated (g)	0.014	н/д	8.875	0.018	0.012	0.048	0.019	8.986	35.944