Рецепт Punjabi Dal Tadka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	chilies 32.85g	ginger 2.05g	garlics 2.61g	tomato 111.93g	turmeric 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.66	0.04	0.17	0.98	н/д	2.93	2.93
Total Fat (g)	0.1	0.07	0.02	0.01	0.22	н/д	0.42	0.42
Carbohydrates (g)	9.25	3.11	0.36	0.86	4.39	н/д	17.97	17.97
Ash (g)	0.35	0.2	0.02	0.04	0.56	н/д	1.16	1.16
Calories (kcal)	39.6	13.14	1.637	3.889	20.147	н/д	78.413	78.413
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	0.0	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	1.4	н/д	3.35	3.35
Fructose (g)	1.28	н/д	н/д	н/д	1.53	н/д	2.81	2.81
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	88.22	28.82	1.61	1.53	105.77	н/д	225.96	225.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.2	1.68	0.03	0.03	2.94	н/д	8.88	8.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.5	0.0	0.1	1.3	н/д	3.6	3.6
Calcium (mg)	22.77	5.913	0.327	4.724	11.193	н/д	44.927	44.927
Iron (mg)	0.21	0.39	0.01	0.04	0.3	н/д	0.96	0.96
Magnesium (mg)	9.9	8.213	0.88	0.653	12.312	н/д	31.957	31.957
Phosphorus (mg)	28.71	15.111	0.696	3.993	26.863	н/д	75.373	75.373
Potassium (mg)	144.54	111.69	8.491	10.466	265.274	н/д	540.461	540.461
Sodium (mg)	3.96	2.3	0.266	0.444	5.597	н/д	12.566	12.566
Zinc (mg)	0.17	0.1	0.01	0.03	0.19	н/д	0.49	0.49
Copper (mg)	0.04	0.056	0.005	0.008	0.067	н/д	0.175	0.175
Manganese (mg)	0.129	0.079	0.005	0.044	0.123	н/д	0.379	0.379
Selenium (mcg)	0.5	0.2	0.0	0.4	0.0	н/д	1.0	1.0
Vitamin A, IU (IU)	1.98	387.302	0.0	0.235	932.377	н/д	1321.893	1321.893
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	0.0	0.0	47.011	н/д	66.392	66.392
Beta Carotene (mcg)	0.99	220.424	0.0	0.131	502.566	н/д	724.11	724.11
Vitamin E (mg)	0.02	0.23	0.01	0.0	0.6	н/д	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2879.959	н/д	2879.959	2879.959
Lutein + zeaxanthin (mcg)	3.96	238.163	0.0	0.418	137.674	н/д	380.214	380.214
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.13	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.3	79.7	0.1	0.8	14.2	н/д	102.1	102.1
Thiamin (mg)	0.05	0.03	0.001	0.005	0.045	н/д	0.13	0.13
Riboflavin (mg)	0.03	0.03	0.001	0.003	0.022	н/д	0.085	0.085
Niacin (mg)	0.119	0.312	0.015	0.018	0.66	н/д	1.125	1.125
Pantothenic acid (mg)	0.119	0.02	0.004	0.016	0.101	н/д	0.259	0.259
Vitamin B-6 (mg)	0.119	0.092	0.003	0.032	0.09	н/д	0.336	0.336
Folate (mcg)	18.81	7.556	0.225	0.078	16.79	н/д	43.458	43.458
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.0	3.6	0.6	0.6	7.5	н/д	18.4	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.01	0.0	0.002	0.011	н/д	0.033	0.033
Threonine (g)	0.02	0.023	0.001	0.004	0.034	н/д	0.081	0.081
Isoleucine (g)	0.01	0.023	0.001	0.006	0.022	н/д	0.062	0.062
Leucine (g)	0.03	0.036	0.001	0.008	0.034	н/д	0.109	0.109
Lysine (g)	0.04	0.03	0.001	0.007	0.034	н/д	0.111	0.111
Methionine (g)	0.0	0.007	0.0	0.002	0.011	н/д	0.02	0.02
Cystine (g)	0.0	0.013	0.0	0.002	0.011	н/д	0.026	0.026
Phenylalanine (g)	0.03	0.02	0.001	0.005	0.078	н/д	0.133	0.133
Tyrosine (g)	0.01	0.013	0.0	0.002	0.011	н/д	0.037	0.037
Valine (g)	0.02	0.026	0.001	0.008	0.022	н/д	0.077	0.077
Arginine (g)	0.099	0.033	0.001	0.016	0.022	н/д	0.171	0.171
Histidine (g)	0.01	0.013	0.001	0.003	0.011	н/д	0.038	0.038
Alanine (g)	0.02	0.026	0.001	0.003	0.034	н/д	0.084	0.084
Aspartic acid (g)	0.089	0.095	0.004	0.013	0.157	н/д	0.358	0.358
Glutamic acid (g)	0.257	0.085	0.003	0.021	0.481	н/д	0.849	0.849
Glycine (g)	0.03	0.023	0.001	0.005	0.022	н/д	0.081	0.081
Proline (g)	0.01	0.03	0.001	0.003	0.022	н/д	0.065	0.065
Serine (g)	0.02	0.026	0.001	0.005	0.034	н/д	0.086	0.086
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.007	0.004	0.002	0.034	н/д	0.086	0.086
Phytosterols (mg)	14.85	н/д	0.307	н/д	7.835	н/д	22.992	22.992
Monounsaturated Fat (g)	0.01	0.003	0.003	0.0	0.034	н/д	0.05	0.05
Polyunsaturated (g)	0.02	0.036	0.003	0.007	0.09	н/д	0.155	0.155