Рецепт Pumpkin with Shrimp or Camarao na Moranga - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium pumpkin (or 4-6 mini pumpkins, for cute individual portions)
2 tablespoons fresh chopped parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pumpkin
0.0g 		shrimp
170.1g 		onion
24.75g 		garlics
1.31g 		olive oil
10.13g 		tomatoes
82.81g 		bell peppers
48.79g 		cream cheese
87.0g 		coconut milk
28.25g 		corn starch
2.0g 		milk
7.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 34.55 0.27 0.08 0.0 0.73 0.48 5.16 0.57 0.01 0.24 42.09 168.36
Total Fat (g) н/д 2.94 0.02 0.01 10.13 0.17 0.15 29.79 6.03 0.0 0.24 49.47 197.88
Carbohydrates (g) н/д 1.55 2.31 0.43 0.0 3.25 2.94 3.54 0.79 1.83 0.34 16.98 67.92
Ash (g) н/д 2.04 0.09 0.02 0.0 0.41 0.23 1.15 0.27 0.0 0.05 4.27 17.08
Calories (kcal) н/д 180.303 9.9 1.944 89.505 14.906 15.125 297.54 55.653 7.62 4.5 676.996 2707.984
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.3 н/д н/д н/д 0.3 1.2
Sucrose (g) н/д н/д 0.25 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 1.04 0.95 0.0 н/д н/д 0.0 2.47 9.88
Fructose (g) н/д н/д 0.32 н/д н/д 1.13 1.1 0.0 н/д н/д 0.0 2.56 10.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 2.79 н/д н/д 0.39 3.19 12.76
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 129.04 22.05 0.76 0.0 78.26 44.99 47.36 20.59 0.17 6.62 349.84 1399.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.01 0.0 2.18 2.05 2.79 н/д 0.0 0.39 8.48 33.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.0 1.0 1.0 0.0 н/д 0.0 0.0 2.5 10.0
Calcium (mg) н/д 88.451 5.693 2.362 0.101 8.281 3.415 85.26 5.085 0.04 8.475 207.163 828.652
Iron (mg) н/д 4.1 0.05 0.02 0.06 0.22 0.21 0.33 0.93 0.01 0.0 5.94 23.76
Magnesium (mg) н/д 62.936 2.475 0.326 0.0 9.109 5.855 7.83 12.995 0.06 0.75 102.336 409.344
Phosphorus (mg) н/д 348.7 7.178 1.997 0.0 19.874 12.685 92.22 27.12 0.26 6.825 516.859 2067.436
Potassium (mg) н/д 314.68 36.135 5.233 0.101 196.26 102.947 120.06 62.15 0.06 10.725 848.351 3393.404
Sodium (mg) н/д 251.744 0.99 0.222 0.203 4.141 1.952 279.27 3.673 0.18 3.0 545.373 2181.492
Zinc (mg) н/д 1.89 0.04 0.02 0.0 0.14 0.12 0.44 0.16 0.0 0.03 2.84 11.36
Copper (mg) н/д 0.442 0.01 0.004 0.0 0.05 0.01 0.017 0.062 0.001 0.001 0.597 2.388
Manganese (mg) н/д 0.085 0.032 0.022 0.0 0.091 0.054 0.009 0.218 0.001 0.0 0.511 2.044
Selenium (mcg) н/д 64.6 0.1 0.2 0.0 0.0 0.0 2.1 н/д 0.1 0.3 67.4 269.6
Vitamin A, IU (IU) н/д 306.176 0.495 0.117 0.0 689.807 1527.615 1100.55 0.0 0.0 7.65 3632.41 14529.64
Retinol (mcg) н/д 91.853 0.0 0.0 0.0 0.0 0.0 312.33 0.0 0.0 2.1 406.283 1625.132
Vitamin A, RAE (mcg_RAE) н/д 91.853 0.0 0.0 0.0 34.78 76.6 314.94 0.0 0.0 2.1 520.273 2081.092
Beta Carotene (mcg) н/д 0.0 0.248 0.065 0.0 371.817 792.35 35.67 н/д 0.0 0.375 1200.524 4802.096
Vitamin E (mg) н/д 1.87 0.0 0.0 1.45 0.45 0.77 0.57 н/д 0.0 0.0 5.12 20.48
Vitamin D (IU) н/д 258.548 н/д н/д н/д н/д н/д н/д н/д н/д 3.0 261.548 1046.192
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 н/д 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 0.209 0.0 101.856 24.883 0.0 н/д 0.0 0.0 127.938 511.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.0 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.17 0.0 н/д 0.08 0.1 0.07 0.03 н/д 0.0 0.0 0.46 1.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 3.4 1.8 0.4 0.0 10.5 62.3 0.0 0.3 0.0 0.0 78.7 314.8
Thiamin (mg) н/д 0.051 0.012 0.003 0.0 0.033 0.024 0.017 0.006 0.0 0.003 0.15 0.6
Riboflavin (mg) н/д 0.051 0.007 0.001 0.0 0.017 0.044 0.113 0.0 0.0 0.014 0.247 0.988
Niacin (mg) н/д 4.337 0.03 0.009 0.0 0.489 0.478 0.131 0.181 0.0 0.008 5.663 22.652
Pantothenic acid (mg) н/д 0.476 0.03 0.008 0.0 0.075 0.156 0.496 0.042 0.0 0.027 1.31 5.24
Vitamin B-6 (mg) н/д 0.17 0.03 0.016 0.0 0.066 0.141 0.035 0.008 0.0 0.003 0.47 1.88
Folate (mcg) н/д 5.103 4.703 0.039 0.0 12.422 22.443 9.57 3.955 0.0 0.375 58.609 234.436
Vitamin B-12 (mcg) н/д 1.97 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.03 2.22 8.88
Choline (mg) н/д 137.6 1.5 0.3 0.0 5.5 2.7 23.7 2.4 0.0 1.1 174.9 699.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.476 0.002 0.001 0.0 0.008 0.005 0.061 0.006 0.0 0.006 0.565 2.26
Threonine (g) н/д 1.395 0.005 0.002 0.0 0.025 0.02 0.2 0.02 0.0 0.011 1.677 6.708
Isoleucine (g) н/д 1.684 0.002 0.003 0.0 0.017 0.01 0.278 0.023 0.0 0.013 2.03 8.12
Leucine (g) н/д 2.739 0.007 0.004 0.0 0.025 0.02 0.574 0.042 0.001 0.02 3.432 13.728
Lysine (g) н/д 3.011 0.01 0.004 0.0 0.025 0.02 0.496 0.025 0.0 0.011 3.601 14.404
Methionine (g) н/д 0.97 0.0 0.001 0.0 0.008 0.005 0.165 0.011 0.0 0.006 1.167 4.668
Cystine (g) н/д 0.391 0.0 0.001 0.0 0.008 0.01 0.035 0.011 0.0 0.002 0.458 1.832
Phenylalanine (g) н/д 1.463 0.007 0.002 0.0 0.058 0.024 0.252 0.028 0.0 0.011 1.847 7.388
Tyrosine (g) н/д 1.157 0.002 0.001 0.0 0.008 0.005 0.261 0.017 0.0 0.011 1.463 5.852
Valine (g) н/д 1.633 0.005 0.004 0.0 0.017 0.015 0.348 0.034 0.0 0.014 2.069 8.276
Arginine (g) н/д 3.028 0.025 0.008 0.0 0.017 0.02 0.209 0.093 0.0 0.006 3.405 13.62
Histidine (g) н/д 0.697 0.002 0.001 0.0 0.008 0.01 0.157 0.014 0.0 0.006 0.896 3.584
Alanine (g) н/д 1.956 0.005 0.002 0.0 0.025 0.015 0.157 0.028 0.0 0.008 2.195 8.78
Aspartic acid (g) н/д 3.572 0.022 0.006 0.0 0.116 0.137 0.444 0.057 0.0 0.018 4.372 17.488
Glutamic acid (g) н/д 5.902 0.064 0.011 0.0 0.356 0.102 1.131 0.13 0.001 0.049 7.747 30.988
Glycine (g) н/д 2.092 0.007 0.003 0.0 0.017 0.015 0.122 0.028 0.0 0.006 2.29 9.16
Proline (g) н/д 1.14 0.002 0.001 0.0 0.017 0.01 0.583 0.023 0.0 0.026 1.801 7.204
Serine (g) н/д 1.361 0.005 0.002 0.0 0.025 0.024 0.322 0.028 0.0 0.008 1.776 7.104
Cholesterol (mg) н/д 258.548 0.0 0.0 0.0 0.0 0.0 95.7 0.0 0.0 0.75 354.998 1419.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.561 0.01 0.001 1.398 0.025 0.015 16.782 5.345 0.0 0.14 24.278 97.112
Phytosterols (mg) н/д н/д 3.713 н/д 22.376 5.797 н/д н/д н/д н/д н/д 31.885 127.54
Monounsaturated Fat (g) н/д 0.425 0.002 0.0 7.387 0.025 0.0 7.499 0.257 0.0 0.061 15.658 62.632
Polyunsaturated (g) н/д 1.14 0.005 0.003 1.065 0.066 0.034 1.253 0.065 0.001 0.015 3.647 14.588