Рецепт Pumpkin Toffee Chocolate Chip Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
cinnamon
0.22g |
ginger
0.08g |
cloves
0.02g |
nutmeg
0.02g |
baking soda
0.19g |
salt
0.25g |
pumpkin puree
20.42g |
sugar
12.5g |
canola oil
9.08g |
eggs
8.21g |
vanilla extract
0.35g |
chocolate chips
4.67g |
flour
1.95g |
sugar
2.29g |
butter
2.37g |
chocolate chips
3.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 1.03 | 0.0 | 0.36 | 0.2 | 0.0 | 0.02 | 0.27 | 3.74 | 44.88 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 9.08 | 0.82 | 0.0 | 1.38 | 0.02 | 0.0 | 1.92 | 1.04 | 14.49 | 173.88 |
Carbohydrates (g) | 11.92 | 0.17 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 1.65 | 12.5 | 0.0 | 0.06 | 0.04 | 2.77 | 1.49 | 2.25 | 0.0 | 2.08 | 35.02 | 420.24 |
Ash (g) | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.25 | 0.11 | 0.0 | 0.0 | 0.07 | 0.0 | 0.08 | 0.01 | 0.01 | 0.05 | 0.06 | 0.81 | 9.72 |
Calories (kcal) | 56.875 | 0.535 | 0.26 | 0.07 | 0.123 | 0.0 | 0.0 | 6.942 | 48.375 | 80.297 | 11.745 | 1.008 | 24.967 | 7.11 | 8.708 | 16.969 | 18.725 | 282.708 | 3392.496 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.17 | н/д | н/д | 2.18 | 26.16 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.05 | 0.6 |
Fructose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.04 | 0.48 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.86 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 18.37 | 0.0 | 0.0 | 6.23 | 0.18 | 0.07 | 0.23 | 0.03 | 0.38 | 0.05 | 27.44 | 329.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.933 | 0.0 | 0.0 | 0.0 | 0.7 | 1.633 | 19.596 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.567 | 0.0 | 0.0 | 0.0 | 7.175 | 16.742 | 200.904 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.67 | 12.49 | 0.0 | 0.06 | 0.04 | 2.4 | 0.01 | 2.22 | 0.0 | 1.8 | 19.76 | 237.12 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 18.0 |
Calcium (mg) | 2.344 | 2.171 | 0.087 | 0.14 | 0.043 | 0.0 | 0.06 | 5.308 | 0.125 | 0.0 | 4.353 | 0.039 | 8.82 | 0.293 | 1.902 | 0.568 | 6.615 | 32.868 | 394.416 |
Iron (mg) | 0.73 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.15 | 0.0 | 0.11 | 0.09 | 0.02 | 0.0 | 0.08 | 1.49 | 17.88 |
Magnesium (mg) | 3.438 | 0.13 | 0.138 | 0.057 | 0.043 | 0.0 | 0.003 | 4.696 | 0.0 | 0.0 | 0.986 | 0.042 | 2.94 | 0.43 | 0.206 | 0.047 | 2.205 | 15.36 | 184.32 |
Phosphorus (mg) | 16.875 | 0.139 | 0.111 | 0.023 | 0.05 | 0.0 | 0.0 | 7.146 | 0.0 | 0.0 | 15.687 | 0.021 | 9.707 | 2.11 | 0.092 | 0.568 | 7.28 | 59.807 | 717.684 |
Potassium (mg) | 16.719 | 0.934 | 1.007 | 0.239 | 0.082 | 0.0 | 0.02 | 42.058 | 0.25 | 0.0 | 11.006 | 0.518 | 17.36 | 2.09 | 3.048 | 0.568 | 13.02 | 108.918 | 1307.016 |
Sodium (mg) | 0.313 | 0.022 | 0.024 | 0.053 | 0.004 | 52.44 | 96.895 | 49.204 | 0.0 | 0.0 | 11.499 | 0.032 | 3.687 | 0.039 | 0.642 | 13.632 | 2.765 | 231.248 | 2774.976 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.08 | 0.45 | 5.4 |
Copper (mg) | 0.022 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.008 | 0.0 | 0.023 | 0.003 | 0.001 | 0.0 | 0.017 | 0.098 | 1.176 |
Manganese (mg) | 0.106 | 0.038 | 0.02 | 0.007 | 0.001 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.003 | 0.001 | 0.022 | 0.013 | 0.001 | 0.0 | 0.016 | 0.259 | 3.108 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 9.2 | 110.4 |
Vitamin A, IU (IU) | 0.0 | 0.639 | 0.11 | 0.115 | 0.024 | 0.0 | 0.0 | 3177.446 | 0.0 | 0.0 | 39.999 | 0.0 | 9.1 | 0.0 | 0.0 | 59.143 | 6.825 | 3293.401 | 39520.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 2.753 | 0.0 | 0.0 | 15.88 | 2.065 | 32.115 | 385.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.033 | 0.005 | 0.006 | 0.001 | 0.0 | 0.0 | 158.842 | 0.0 | 0.0 | 11.499 | 0.0 | 2.753 | 0.0 | 0.0 | 16.188 | 2.065 | 191.391 | 2296.692 |
Beta Carotene (mcg) | 0.0 | 0.243 | 0.066 | 0.018 | 0.004 | 0.0 | 0.0 | 1416.917 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 3.739 | 0.0 | 1421.808 | 17061.696 |
Vitamin E (mg) | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 1.59 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.02 | 2.01 | 24.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | 1.325 | н/д | 4.2 | 50.4 |
Lycopene (mcg) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.28 | 0.352 | 0.0 | 0.0 | 0.21 | 31.321 | 375.852 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.48 | 0.04 | н/д | 0.04 | 0.01 | н/д | 0.0 | 0.03 | 2.69 | 32.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.1 | 1.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 0.015 | 0.0 | 0.0 | 0.004 | 0.158 | 1.896 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.0 | 0.039 | 0.0 | 0.014 | 0.01 | 0.0 | 0.001 | 0.011 | 0.164 | 1.968 |
Niacin (mg) | 0.922 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 0.006 | 0.002 | 0.018 | 0.115 | 0.003 | 0.001 | 0.014 | 1.163 | 13.956 |
Pantothenic acid (mg) | 0.069 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.118 | 0.0 | 0.022 | 0.009 | 0.003 | 0.003 | 0.016 | 0.322 | 3.864 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.036 | 0.432 |
Folate (mcg) | 28.594 | 0.013 | 0.029 | 0.02 | 0.018 | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 3.86 | 0.0 | 0.56 | 3.575 | 0.023 | 0.071 | 0.42 | 39.633 | 475.596 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.17 | 2.04 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 20.6 | н/д | 2.2 | 0.2 | 0.1 | 0.4 | 1.6 | 28.8 | 345.6 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 27.071 | 324.852 |
Tryptophan (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.014 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.039 | 0.468 |
Threonine (g) | 0.044 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.046 | н/д | н/д | 0.005 | н/д | 0.001 | н/д | 0.103 | 1.236 |
Isoleucine (g) | 0.056 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.055 | н/д | н/д | 0.007 | н/д | 0.001 | н/д | 0.126 | 1.512 |
Leucine (g) | 0.111 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.09 | н/д | н/д | 0.014 | н/д | 0.002 | н/д | 0.227 | 2.724 |
Lysine (g) | 0.036 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.012 | н/д | н/д | 0.075 | н/д | н/д | 0.004 | н/д | 0.002 | н/д | 0.13 | 1.56 |
Methionine (g) | 0.028 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.031 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.066 | 0.792 |
Cystine (g) | 0.034 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.022 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.061 | 0.732 |
Phenylalanine (g) | 0.081 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | 0.056 | н/д | н/д | 0.01 | н/д | 0.001 | н/д | 0.157 | 1.884 |
Tyrosine (g) | 0.048 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.041 | н/д | н/д | 0.006 | н/д | 0.001 | н/д | 0.107 | 1.284 |
Valine (g) | 0.066 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | 0.071 | н/д | н/д | 0.008 | н/д | 0.001 | н/д | 0.155 | 1.86 |
Arginine (g) | 0.066 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.012 | н/д | н/д | 0.067 | н/д | н/д | 0.008 | н/д | 0.001 | н/д | 0.155 | 1.86 |
Histidine (g) | 0.036 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.025 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.071 | 0.852 |
Alanine (g) | 0.052 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.061 | н/д | н/д | 0.006 | н/д | 0.001 | н/д | 0.126 | 1.512 |
Aspartic acid (g) | 0.069 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.022 | н/д | н/д | 0.109 | н/д | н/д | 0.009 | н/д | 0.001 | н/д | 0.212 | 2.544 |
Glutamic acid (g) | 0.544 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.041 | н/д | н/д | 0.138 | н/д | н/д | 0.068 | н/д | 0.004 | н/д | 0.796 | 9.552 |
Glycine (g) | 0.058 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.035 | н/д | н/д | 0.007 | н/д | 0.0 | н/д | 0.108 | 1.296 |
Proline (g) | 0.188 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.042 | н/д | н/д | 0.023 | н/д | 0.002 | н/д | 0.262 | 3.144 |
Serine (g) | 0.081 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.08 | н/д | н/д | 0.01 | н/д | 0.001 | н/д | 0.183 | 2.196 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 1.073 | 0.0 | 0.0 | 5.088 | 0.805 | 41.709 | 500.508 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.036 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.036 | 0.432 |
Saturated Fat (g) | 0.025 | 0.001 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.031 | 0.0 | 0.669 | 0.255 | 0.0 | 0.864 | 0.003 | 0.0 | 1.216 | 0.648 | 3.72 | 44.64 |
Phytosterols (mg) | н/д | 0.056 | 0.062 | 0.055 | 0.014 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.189 | 2.268 |
Monounsaturated Fat (g) | 0.014 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.0 | 5.748 | 0.313 | 0.0 | 0.336 | 0.002 | 0.0 | 0.497 | 0.252 | 7.172 | 86.064 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 2.556 | 0.112 | 0.0 | 0.064 | 0.008 | 0.0 | 0.072 | 0.048 | 2.931 | 35.172 |