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Ингредиенты
- 4 center cup pork chops, bone-in
- 3 T thyme leaves
- 1/2 cup apple cider
- Pumpkin Puree and Sauteed Pumpkin
- 5 cups diced pumpkin (from about 2.5# pumpkin - seeds reserved)
- 4 T olive oil
- 2 T walnut oil
- 1 T red wine vinegar
- ~ 2-3 cups milk (2% - I've also used almond milk)
- Big pinch of cayenne pepper a little less than 1/4 t
- Sea Salt
- Fresh ground black pepper
View Full Recipe at Stainless Steel Thumb
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 565g | |
| Calories 411 | |
| Calories from Fat 245 | 60% |
| Total Fat 27.79g | 35% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1532mg | 44% |
| Total Carbs 42.33g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 17.5g | 12% |
| Protein 4.46g | 7% |
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