Рецепт Pumpkin Thayir Pachadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pumpkin
81.2g 		curd
124.0g 		chili
32.85g 		ginger
1.86g 		mustard
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 8.12 0.66 0.03 н/д 9.62 9.62
Total Fat (g) 0.08 4.58 0.07 0.01 н/д 4.74 4.74
Carbohydrates (g) 5.28 2.23 3.11 0.33 н/д 10.95 10.95
Ash (g) 0.65 н/д 0.2 0.01 н/д 0.86 0.86
Calories (kcal) 21.112 75.64 13.14 1.488 н/д 111.38 111.38
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.38 108.2 28.82 1.47 н/д 212.87 212.87
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.1 0.87 1.68 0.03 н/д 3.68 3.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.5 0.0 н/д 1.2 1.2
Calcium (mg) 17.052 137.64 5.913 0.298 н/д 160.903 160.903
Iron (mg) 0.65 1.38 0.39 0.01 н/д 2.43 2.43
Magnesium (mg) 9.744 33.48 8.213 0.8 н/д 52.236 52.236
Phosphorus (mg) 35.728 114.08 15.111 0.632 н/д 165.551 165.551
Potassium (mg) 276.08 148.8 111.69 7.719 н/д 544.289 544.289
Sodium (mg) 0.812 9.92 2.3 0.242 н/д 13.273 13.273
Zinc (mg) 0.26 0.79 0.1 0.01 н/д 1.16 1.16
Copper (mg) 0.106 0.198 0.056 0.004 н/д 0.364 0.364
Manganese (mg) 0.106 н/д 0.079 0.004 н/д 0.189 0.189
Selenium (mcg) 0.2 11.0 0.2 0.0 н/д 11.5 11.5
Vitamin A, IU (IU) 5995.808 н/д 387.302 0.0 н/д 6383.11 6383.11
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 299.628 0.0 19.382 0.0 н/д 319.01 319.01
Beta Carotene (mcg) 2517.2 4.96 220.424 0.0 н/д 2742.584 2742.584
Vitamin E (mg) 0.86 0.01 0.23 0.0 н/д 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1218.0 0.0 238.163 0.0 н/д 1456.163 1456.163
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.2 79.7 0.1 н/д 87.3 87.3
Thiamin (mg) 0.041 0.062 0.03 0.001 н/д 0.133 0.133
Riboflavin (mg) 0.089 0.05 0.03 0.001 н/д 0.169 0.169
Niacin (mg) 0.487 0.67 0.312 0.014 н/д 1.483 1.483
Pantothenic acid (mg) 0.244 н/д 0.02 0.004 н/д 0.267 0.267
Vitamin B-6 (mg) 0.049 0.062 0.092 0.003 н/д 0.206 0.206
Folate (mcg) 12.992 54.56 7.556 0.205 н/д 75.312 75.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.7 34.0 3.6 0.5 н/д 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 н/д 0.01 0.0 н/д 0.018 0.018
Threonine (g) 0.024 н/д 0.023 0.001 н/д 0.048 0.048
Isoleucine (g) 0.024 н/д 0.023 0.001 н/д 0.048 0.048
Leucine (g) 0.041 н/д 0.036 0.001 н/д 0.078 0.078
Lysine (g) 0.041 н/д 0.03 0.001 н/д 0.071 0.071
Methionine (g) 0.008 н/д 0.007 0.0 н/д 0.015 0.015
Cystine (g) 0.0 н/д 0.013 0.0 н/д 0.013 0.013
Phenylalanine (g) 0.024 н/д 0.02 0.001 н/д 0.045 0.045
Tyrosine (g) 0.032 н/д 0.013 0.0 н/д 0.046 0.046
Valine (g) 0.032 н/д 0.026 0.001 н/д 0.06 0.06
Arginine (g) 0.041 н/д 0.033 0.001 н/д 0.074 0.074
Histidine (g) 0.016 н/д 0.013 0.001 н/д 0.03 0.03
Alanine (g) 0.024 н/д 0.026 0.001 н/д 0.051 0.051
Aspartic acid (g) 0.081 н/д 0.095 0.004 н/д 0.18 0.18
Glutamic acid (g) 0.146 н/д 0.085 0.003 н/д 0.235 0.235
Glycine (g) 0.024 н/д 0.023 0.001 н/д 0.048 0.048
Proline (g) 0.024 н/д 0.03 0.001 н/д 0.055 0.055
Serine (g) 0.032 н/д 0.026 0.001 н/д 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.657 0.007 0.004 н/д 0.708 0.708
Phytosterols (mg) 9.744 н/д н/д 0.279 н/д 10.023 10.023
Monounsaturated Fat (g) 0.008 1.004 0.003 0.003 н/д 1.019 1.019
Polyunsaturated (g) 0.008 2.579 0.036 0.003 н/д 2.626 2.626