Рецепт Pumpkin Stuffed French Toast Recipe with Toasted Pecans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pumpkin puree
183.75g |
sugar
25.2g |
cinnamon
1.95g |
nutmeg
3.38g |
milk
427.0g |
eggs
352.0g |
maple syrup
80.5g |
vanilla extract
12.6g |
salt
3.0g |
pecans
57.77g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.02 | 0.0 | 0.08 | 0.0 | 13.75 | 44.28 | 0.0 | 0.01 | 0.0 | 5.3 | 65.44 | 65.44 |
Total Fat (g) | 0.51 | 0.0 | 0.02 | 3.38 | 13.88 | 34.99 | 0.16 | 0.01 | 0.0 | 41.58 | 94.53 | 94.53 |
Carbohydrates (g) | 14.87 | 25.19 | 1.57 | 0.0 | 19.3 | 2.71 | 54.01 | 1.59 | 0.0 | 8.01 | 127.25 | 127.25 |
Ash (g) | 1.03 | 0.0 | 0.07 | 0.0 | 2.95 | 3.03 | 0.48 | 0.03 | 2.99 | 0.86 | 11.44 | 11.44 |
Calories (kcal) | 62.475 | 97.524 | 4.817 | 29.879 | 256.2 | 503.36 | 210.105 | 36.288 | 0.0 | 399.191 | 1599.838 | 1599.838 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.27 | 0.27 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.39 | 45.31 | н/д | н/д | 2.25 | 47.95 | 47.95 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | 0.74 | 1.91 | н/д | н/д | 0.02 | 2.69 | 2.69 |
Fructose (g) | н/д | н/д | 0.02 | н/д | 0.0 | 0.39 | 0.71 | н/д | н/д | 0.02 | 1.14 | 1.14 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 22.46 | 0.39 | н/д | н/д | н/д | 0.0 | 22.85 | 22.85 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.39 | н/д | н/д | н/д | 0.0 | 0.39 | 0.39 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 4.3 | 4.3 |
Water (g) | 165.32 | 0.01 | 0.21 | 0.0 | 377.13 | 266.96 | 25.85 | 6.63 | 0.01 | 2.03 | 844.13 | 844.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 25.18 | 0.04 | 0.0 | 22.46 | 2.71 | 47.91 | 1.59 | 0.0 | 2.29 | 108.25 | 108.25 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.39 | н/д | н/д | н/д | н/д | 0.39 | 0.39 |
Dietary Fiber (g) | 5.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 11.9 | 11.9 |
Calcium (mg) | 47.775 | 0.252 | 19.539 | 0.0 | 482.51 | 186.56 | 53.935 | 1.386 | 0.72 | 40.439 | 833.116 | 833.116 |
Iron (mg) | 2.55 | 0.0 | 0.16 | 0.0 | 0.13 | 6.44 | 0.97 | 0.02 | 0.01 | 1.46 | 11.74 | 11.74 |
Magnesium (mg) | 42.263 | 0.0 | 1.17 | 0.0 | 42.7 | 42.24 | 11.27 | 1.512 | 0.03 | 69.902 | 211.086 | 211.086 |
Phosphorus (mg) | 64.313 | 0.0 | 1.248 | 0.0 | 388.57 | 672.32 | 1.61 | 0.756 | 0.0 | 160.023 | 1288.839 | 1288.839 |
Potassium (mg) | 378.525 | 0.504 | 8.405 | 0.0 | 610.61 | 471.68 | 164.22 | 18.648 | 0.24 | 236.857 | 1889.689 | 1889.689 |
Sodium (mg) | 442.838 | 0.0 | 0.195 | 0.0 | 170.8 | 492.8 | 7.245 | 1.134 | 1162.74 | 0.0 | 2277.752 | 2277.752 |
Zinc (mg) | 0.31 | 0.0 | 0.04 | 0.0 | 1.71 | 3.91 | 3.35 | 0.01 | 0.0 | 2.62 | 11.95 | 11.95 |
Copper (mg) | 0.202 | 0.0 | 0.007 | н/д | 0.043 | 0.352 | 0.056 | 0.009 | 0.001 | 0.693 | 1.363 | 1.363 |
Manganese (mg) | 0.276 | 0.0 | 0.341 | н/д | 0.0 | 0.141 | 2.657 | 0.029 | 0.003 | 2.6 | 6.045 | 6.045 |
Selenium (mcg) | 0.7 | 0.2 | 0.1 | 0.0 | 15.8 | 111.6 | 0.5 | 0.0 | 0.0 | 2.2 | 131.0 | 131.0 |
Vitamin A, IU (IU) | 28597.013 | 0.0 | 5.753 | 0.0 | 435.54 | 1714.24 | 0.0 | 0.0 | 0.0 | 32.351 | 30784.896 | 30784.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 119.56 | 489.28 | 0.0 | 0.0 | 0.0 | 0.0 | 608.84 | 608.84 |
Vitamin A, RAE (mcg_RAE) | 1429.575 | 0.0 | 0.293 | 0.0 | 119.56 | 492.8 | 0.0 | 0.0 | 0.0 | 1.733 | 2043.961 | 2043.961 |
Beta Carotene (mcg) | 12752.25 | 0.0 | 2.184 | 0.0 | 21.35 | 35.2 | 0.0 | 0.0 | 0.0 | 16.753 | 12827.737 | 12827.737 |
Vitamin E (mg) | 1.95 | 0.0 | 0.05 | 0.01 | 0.26 | 3.41 | 0.0 | 0.0 | 0.0 | 0.81 | 6.48 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 170.8 | 123.2 | н/д | н/д | н/д | н/д | 294.0 | 294.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.293 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.329 | 0.0 | 0.0 | 1165.12 | 0.0 | 0.0 | 0.0 | 9.821 | 1179.27 | 1179.27 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.23 | 0.3 | 0.3 |
Tocopherol, gamma (mg) | н/д | н/д | 0.2 | н/д | 0.04 | 1.76 | н/д | н/д | н/д | 14.12 | 16.13 | 16.13 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.27 | 0.35 | 0.35 |
Vitamin C (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.4 | 8.4 |
Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.171 | 0.246 | 0.008 | 0.001 | 0.0 | 0.381 | 0.845 | 0.845 |
Riboflavin (mg) | 0.092 | 0.005 | 0.001 | 0.0 | 0.769 | 1.69 | 0.008 | 0.013 | 0.0 | 0.075 | 2.652 | 2.652 |
Niacin (mg) | 0.68 | 0.0 | 0.026 | 0.0 | 0.47 | 0.246 | 0.024 | 0.054 | 0.0 | 0.676 | 2.176 | 2.176 |
Pantothenic acid (mg) | 0.735 | 0.0 | 0.007 | 0.0 | 1.537 | 5.069 | 0.032 | 0.005 | 0.0 | 0.497 | 7.882 | 7.882 |
Vitamin B-6 (mg) | 0.11 | 0.0 | 0.003 | 0.0 | 0.171 | 0.493 | 0.0 | 0.004 | 0.0 | 0.121 | 0.902 | 0.902 |
Folate (mcg) | 22.05 | 0.0 | 0.117 | 0.0 | 21.35 | 165.44 | 0.0 | 0.0 | 0.0 | 12.709 | 221.666 | 221.666 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 4.54 | 0.0 | 0.0 | 0.0 | 0.0 | 6.42 | 6.42 |
Choline (mg) | 18.0 | 0.0 | 0.2 | н/д | 61.1 | 883.9 | 1.3 | н/д | 0.0 | 23.4 | 987.8 | 987.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | н/д | 0.001 | 0.0 | 0.342 | 0.598 | н/д | н/д | 0.0 | 0.052 | 1.011 | 1.011 |
Threonine (g) | 0.055 | н/д | 0.003 | 0.0 | 0.598 | 1.971 | н/д | н/д | 0.0 | 0.179 | 2.806 | 2.806 |
Isoleucine (g) | 0.055 | н/д | 0.003 | 0.0 | 0.726 | 2.358 | н/д | н/д | 0.0 | 0.196 | 3.339 | 3.339 |
Leucine (g) | 0.092 | н/д | 0.005 | 0.0 | 1.153 | 3.837 | н/д | н/д | 0.0 | 0.347 | 5.433 | 5.433 |
Lysine (g) | 0.11 | н/д | 0.005 | 0.0 | 0.598 | 3.203 | н/д | н/д | 0.0 | 0.168 | 4.083 | 4.083 |
Methionine (g) | 0.018 | н/д | 0.002 | 0.0 | 0.342 | 1.338 | н/д | н/д | 0.0 | 0.104 | 1.803 | 1.803 |
Cystine (g) | 0.0 | н/д | 0.001 | 0.0 | 0.085 | 0.95 | н/д | н/д | 0.0 | 0.087 | 1.124 | 1.124 |
Phenylalanine (g) | 0.074 | н/д | 0.003 | 0.0 | 0.641 | 2.394 | н/д | н/д | 0.0 | 0.248 | 3.359 | 3.359 |
Tyrosine (g) | 0.092 | н/д | 0.003 | 0.0 | 0.641 | 1.76 | н/д | н/д | 0.0 | 0.127 | 2.622 | 2.622 |
Valine (g) | 0.074 | н/д | 0.004 | 0.0 | 0.811 | 3.027 | н/д | н/д | 0.0 | 0.237 | 4.153 | 4.153 |
Arginine (g) | 0.11 | н/д | 0.003 | 0.0 | 0.342 | 2.886 | н/д | н/д | 0.0 | 0.682 | 4.023 | 4.023 |
Histidine (g) | 0.037 | н/д | 0.002 | 0.0 | 0.342 | 1.091 | н/д | н/д | 0.0 | 0.15 | 1.622 | 1.622 |
Alanine (g) | 0.055 | н/д | 0.003 | 0.0 | 0.427 | 2.605 | н/д | н/д | 0.0 | 0.231 | 3.321 | 3.321 |
Aspartic acid (g) | 0.202 | н/д | 0.009 | 0.0 | 1.025 | 4.682 | н/д | н/д | 0.0 | 0.537 | 6.454 | 6.454 |
Glutamic acid (g) | 0.368 | н/д | 0.007 | 0.0 | 2.776 | 5.914 | н/д | н/д | 0.0 | 1.057 | 10.121 | 10.121 |
Glycine (g) | 0.055 | н/д | 0.004 | 0.0 | 0.342 | 1.514 | н/д | н/д | 0.0 | 0.26 | 2.174 | 2.174 |
Proline (g) | 0.055 | н/д | 0.008 | 0.0 | 1.452 | 1.795 | н/д | н/д | 0.0 | 0.208 | 3.518 | 3.518 |
Serine (g) | 0.092 | н/д | 0.004 | 0.0 | 0.47 | 3.414 | н/д | н/д | 0.0 | 0.272 | 4.251 | 4.251 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 1488.96 | 0.0 | 0.0 | 0.0 | 0.0 | 1531.66 | 1531.66 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.276 | 0.0 | 0.007 | 3.042 | 7.985 | 10.912 | 0.032 | 0.001 | 0.0 | 3.57 | 25.825 | 25.825 |
Phytosterols (mg) | н/д | н/д | 0.507 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 58.925 | 59.432 | 59.432 |
Monounsaturated Fat (g) | 0.074 | 0.0 | 0.005 | 0.162 | 3.459 | 13.411 | 0.048 | 0.001 | 0.0 | 23.57 | 40.73 | 40.73 |
Polyunsaturated (g) | 0.037 | 0.0 | 0.001 | 0.0 | 0.854 | 4.787 | 0.081 | 0.0 | 0.0 | 12.484 | 18.244 | 18.244 |