Рецепт Pumpkin Squash Bisque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm sugar pumpkins
    (or possibly small Golden brown Debut squash)
1 c. sliced fresh or possibly frzn cauliflower
1/8 tsp freshly-grnd white pepper
4 c. mashed cooked sugar pumpkin
    or possibly winter squash - (use textured orange winter squash)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
110.9g 		onion
12.38g 		milk
61.0g 		flour
5.21g 		salt
0.38g 		half-and-half
7.56g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.14 2.06 0.54 0.0 0.22 4.06 32.48
Total Fat (g) 0.11 0.01 0.59 0.05 0.0 0.87 1.64 13.12
Carbohydrates (g) 0.44 1.16 3.04 3.97 0.0 0.33 8.94 71.52
Ash (g) 0.78 0.04 0.46 0.02 0.37 0.05 1.73 13.84
Calories (kcal) 7.763 4.95 25.62 18.96 0.0 9.831 67.124 536.992
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 0.0 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 0.0 н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 3.17 н/д н/д н/д 3.17 25.36
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.46 11.03 54.85 0.62 0.0 6.09 181.05 1448.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 3.17 0.01 0.0 0.01 3.72 29.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 6.654 2.846 72.59 0.781 0.09 7.941 90.902 727.216
Iron (mg) 0.22 0.03 0.02 0.24 0.0 0.01 0.51 4.08
Magnesium (mg) 1.109 1.238 6.71 1.146 0.004 0.756 10.962 87.696
Phosphorus (mg) 14.417 3.589 57.95 5.625 0.0 7.184 88.766 710.128
Potassium (mg) 88.721 18.068 91.5 5.573 0.03 9.831 213.723 1709.784
Sodium (mg) 175.224 0.495 26.84 0.104 145.343 3.101 351.106 2808.848
Zinc (mg) 0.08 0.02 0.26 0.04 0.0 0.04 0.43 3.44
Copper (mg) 0.033 0.005 0.006 0.007 0.0 0.001 0.052 0.416
Manganese (mg) 0.055 0.016 0.0 0.035 0.0 0.0 0.107 0.856
Selenium (mcg) 0.0 0.1 2.0 1.8 0.0 0.1 4.0 32.0
Vitamin A, IU (IU) 0.0 0.248 119.56 0.0 0.0 26.771 146.579 1172.632
Retinol (mcg) 0.0 0.0 35.38 0.0 0.0 7.184 42.564 340.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 0.0 7.336 42.716 341.728
Beta Carotene (mcg) 0.0 0.124 1.22 0.0 0.0 1.664 3.008 24.064
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.02 0.04 0.32
Vitamin D (IU) н/д н/д 31.72 н/д н/д н/д 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.938 0.0 0.0 1.433 11.464
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.9 0.0 0.0 0.0 0.1 8.7 69.6
Thiamin (mg) 0.0 0.006 0.012 0.041 0.0 0.003 0.063 0.504
Riboflavin (mg) 0.011 0.004 0.116 0.026 0.0 0.011 0.168 1.344
Niacin (mg) 0.566 0.015 0.055 0.307 0.0 0.006 0.949 7.592
Pantothenic acid (mg) 0.011 0.015 0.22 0.023 0.0 0.022 0.29 2.32
Vitamin B-6 (mg) 0.011 0.015 0.024 0.002 0.0 0.003 0.055 0.44
Folate (mcg) 0.0 2.351 3.05 9.532 0.0 0.227 15.16 121.28
Vitamin B-12 (mcg) 0.04 0.0 0.27 0.0 0.0 0.02 0.34 2.72
Choline (mg) н/д 0.8 10.8 0.5 0.0 1.4 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 8.021 64.168
Tryptophan (g) н/д 0.001 0.024 0.007 0.0 0.003 0.035 0.28
Threonine (g) н/д 0.002 0.055 0.015 0.0 0.01 0.082 0.656
Isoleucine (g) н/д 0.001 0.116 0.019 0.0 0.014 0.15 1.2
Leucine (g) н/д 0.004 0.232 0.037 0.0 0.022 0.294 2.352
Lysine (g) н/д 0.005 0.177 0.012 0.0 0.018 0.212 1.696
Methionine (g) н/д 0.0 0.049 0.009 0.0 0.005 0.063 0.504
Cystine (g) н/д 0.0 0.073 0.011 0.0 0.002 0.087 0.696
Phenylalanine (g) н/д 0.004 0.104 0.027 0.0 0.011 0.145 1.16
Tyrosine (g) н/д 0.001 0.085 0.016 0.0 0.011 0.113 0.904
Valine (g) н/д 0.002 0.134 0.022 0.0 0.015 0.174 1.392
Arginine (g) н/д 0.012 0.061 0.022 0.0 0.008 0.104 0.832
Histidine (g) н/д 0.001 0.049 0.012 0.0 0.006 0.068 0.544
Alanine (g) н/д 0.002 0.067 0.017 0.0 0.008 0.094 0.752
Aspartic acid (g) н/д 0.011 0.189 0.023 0.0 0.017 0.241 1.928
Glutamic acid (g) н/д 0.032 0.476 0.181 0.0 0.047 0.736 5.888
Glycine (g) н/д 0.004 0.037 0.019 0.0 0.005 0.064 0.512
Proline (g) н/д 0.001 0.22 0.063 0.0 0.022 0.305 2.44
Serine (g) н/д 0.002 0.128 0.027 0.0 0.012 0.17 1.36
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 2.798 5.848 46.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.005 0.384 0.008 0.0 0.541 0.972 7.776
Phytosterols (mg) н/д 1.856 н/д н/д 0.0 н/д 1.856 14.848
Monounsaturated Fat (g) 0.055 0.001 0.171 0.005 0.0 0.251 0.483 3.864
Polyunsaturated (g) 0.022 0.002 0.024 0.021 0.0 0.033 0.103 0.824