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Рецепт Pumpkin Spice White Hot Chocolate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		cream
60.0g 		pumpkin puree
183.75g 		cinnamon
0.65g 		pumpkin pie spice
0.85g 		cloves
0.55g 		vanilla
1.05g 		chocolate
56.7g 		Всего в порции Всего в рецепте
Protein (g) 7.86 1.23 2.02 0.03 0.05 0.03 0.0 3.33 14.54 14.54
Total Fat (g) 7.93 22.2 0.51 0.01 0.11 0.11 0.0 18.2 49.07 49.07
Carbohydrates (g) 11.03 1.67 14.87 0.52 0.59 0.34 0.13 33.59 62.74 62.74
Ash (g) 1.68 0.27 1.03 0.02 0.03 0.03 0.0 0.85 3.92 3.92
Calories (kcal) 146.4 207.0 62.475 1.606 2.907 1.777 3.024 305.613 730.801 730.801
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) 12.83 н/д н/д 0.0 н/д 0.0 н/д н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 215.5 34.63 165.32 0.07 0.07 0.04 0.55 0.74 416.91 416.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.07 6.06 0.01 0.07 0.01 0.13 33.45 52.64 52.64
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.3 0.3 0.1 0.2 0.0 0.1 6.1 6.1
Calcium (mg) 275.72 39.0 47.775 6.513 5.797 3.553 0.116 112.833 491.307 491.307
Iron (mg) 0.07 0.02 2.55 0.05 0.17 0.05 0.0 0.14 3.05 3.05
Magnesium (mg) 24.4 4.2 42.263 0.39 1.156 1.452 0.126 6.804 80.791 80.791
Phosphorus (mg) 222.04 37.2 64.313 0.416 1.003 0.578 0.063 99.792 425.404 425.404
Potassium (mg) 348.92 45.0 378.525 2.802 5.636 6.061 1.554 162.162 950.659 950.659
Sodium (mg) 97.6 22.8 442.838 0.065 0.442 1.337 0.095 51.03 616.206 616.206
Zinc (mg) 0.98 0.14 0.31 0.01 0.02 0.01 0.0 0.42 1.89 1.89
Copper (mg) 0.024 0.006 0.202 0.002 0.004 0.002 0.001 0.034 0.275 0.275
Manganese (mg) 0.0 0.0 0.276 0.114 0.135 0.165 0.002 0.006 0.697 0.697
Selenium (mcg) 9.0 0.3 0.7 0.0 0.1 0.0 0.0 2.6 12.7 12.7
Vitamin A, IU (IU) 248.88 882.0 28597.013 1.918 2.219 2.915 0.0 17.01 29751.954 29751.954
Retinol (mcg) 68.32 243.0 0.0 0.0 0.0 0.0 0.0 5.103 316.423 316.423
Vitamin A, RAE (mcg_RAE) 68.32 246.6 1429.575 0.098 0.111 0.149 0.0 5.103 1749.955 1749.955
Beta Carotene (mcg) 12.2 43.2 12752.25 0.728 0.306 0.462 0.0 0.0 12809.146 12809.146
Vitamin E (mg) 0.15 0.64 1.95 0.02 0.01 0.05 0.0 0.54 3.34 3.34
Vitamin D (IU) 97.6 31.2 н/д н/д н/д н/д н/д н/д 128.8 128.8
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.111 0.0 0.0 0.0 0.208 0.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 1.607 0.0 0.0 0.0 3.05 3.05
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.7 0.0 0.2 0.4 0.0 0.3 9.0 9.0
Thiamin (mg) 0.098 0.012 0.037 0.0 0.001 0.001 0.0 0.034 0.182 0.182
Riboflavin (mg) 0.439 0.066 0.092 0.0 0.001 0.001 0.001 0.159 0.76 0.76
Niacin (mg) 0.268 0.024 0.68 0.009 0.019 0.008 0.005 0.425 1.438 1.438
Pantothenic acid (mg) 0.878 0.156 0.735 0.002 н/д н/д 0.0 0.346 2.118 2.118
Vitamin B-6 (mg) 0.098 0.018 0.11 0.001 0.003 0.003 0.0 0.034 0.268 0.268
Folate (mcg) 12.2 2.4 22.05 0.039 0.434 0.512 0.0 3.969 41.603 41.603
Vitamin B-12 (mcg) 1.07 0.11 0.0 0.0 0.0 0.0 0.0 0.32 1.5 1.5
Choline (mg) 34.9 10.1 18.0 0.1 0.2 0.2 н/д 16.7 80.2 80.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.018 0.018 0.0 н/д н/д н/д н/д 0.232 0.232
Threonine (g) 0.342 0.054 0.055 0.001 н/д н/д н/д н/д 0.452 0.452
Isoleucine (g) 0.415 0.072 0.055 0.001 н/д н/д н/д н/д 0.543 0.543
Leucine (g) 0.659 0.12 0.092 0.002 н/д н/д н/д н/д 0.872 0.872
Lysine (g) 0.342 0.096 0.11 0.002 н/д н/д н/д н/д 0.549 0.549
Methionine (g) 0.195 0.03 0.018 0.001 н/д н/д н/д н/д 0.244 0.244
Cystine (g) 0.049 0.012 0.0 0.0 н/д н/д н/д н/д 0.061 0.061
Phenylalanine (g) 0.366 0.06 0.074 0.001 н/д н/д н/д н/д 0.5 0.5
Tyrosine (g) 0.366 0.06 0.092 0.001 н/д н/д н/д н/д 0.519 0.519
Valine (g) 0.464 0.084 0.074 0.001 н/д н/д н/д н/д 0.623 0.623
Arginine (g) 0.195 0.042 0.11 0.001 н/д н/д н/д н/д 0.349 0.349
Histidine (g) 0.195 0.036 0.037 0.001 н/д н/д н/д н/д 0.269 0.269
Alanine (g) 0.244 0.042 0.055 0.001 н/д н/д н/д н/д 0.342 0.342
Aspartic acid (g) 0.586 0.096 0.202 0.003 н/д н/д н/д н/д 0.887 0.887
Glutamic acid (g) 1.586 0.258 0.368 0.002 н/д н/д н/д н/д 2.214 2.214
Glycine (g) 0.195 0.024 0.055 0.001 н/д н/д н/д н/д 0.276 0.276
Proline (g) 0.83 0.12 0.055 0.003 н/д н/д н/д н/д 1.007 1.007
Serine (g) 0.268 0.066 0.092 0.001 н/д н/д н/д н/д 0.428 0.428
Cholesterol (mg) 24.4 82.2 0.0 0.0 0.0 0.0 0.0 11.907 118.507 118.507
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.563 13.818 0.276 0.002 0.056 0.03 0.0 11.005 29.75 29.75
Phytosterols (mg) н/д н/д н/д 0.169 0.604 1.408 н/д н/д 2.181 2.181
Monounsaturated Fat (g) 1.976 6.414 0.074 0.002 0.009 0.008 0.0 5.16 13.643 13.643
Polyunsaturated (g) 0.488 0.822 0.037 0.0 0.007 0.039 0.0 0.573 1.966 1.966