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Рецепт Pumpkin Spice Energy Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almond butter
54.5g 		pumpkin puree
61.25g 		maple syrup
20.0g 		chia
14.79g 		pumpkin pie spice
1.7g 		kosher salt
0.4g 		chocolate
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.0 2.31 0.1 0.0 2.16 5.25 5.25
Total Fat (g) 54.5 0.17 0.04 4.55 0.21 0.0 13.45 72.92 72.92
Carbohydrates (g) 0.0 4.96 13.42 6.49 1.18 0.0 25.75 51.79 51.79
Ash (g) 0.0 0.34 0.12 0.72 0.07 0.4 0.74 2.39 2.39
Calories (kcal) 481.78 20.825 52.2 72.471 5.814 0.0 232.639 865.729 865.729
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 11.26 н/д н/д н/д 18.99 30.25 30.25
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д н/д 0.0 0.47 0.47
Fructose (g) н/д н/д 0.18 н/д н/д н/д 0.0 0.18 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д 0.64 0.64 0.64
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 55.11 6.42 0.72 0.14 0.0 0.43 62.82 62.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 19.989 19.989 19.989
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 219.03 219.03 219.03
Sugars (g) 0.0 2.02 11.9 н/д 0.13 0.0 19.62 33.68 33.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 5.6 0.3 0.0 3.1 10.7 10.7
Calcium (mg) 0.0 15.925 13.4 93.325 11.594 0.096 24.242 158.582 158.582
Iron (mg) 0.0 0.85 0.24 н/д 0.34 0.0 3.46 4.89 4.89
Magnesium (mg) 0.0 14.088 2.8 н/д 2.312 0.004 64.646 83.849 83.849
Phosphorus (mg) 0.0 21.438 0.4 140.209 2.006 0.0 91.014 255.067 255.067
Potassium (mg) 0.0 126.175 40.8 23.664 11.271 0.032 241.57 443.512 443.512
Sodium (mg) 0.0 147.613 1.8 2.81 0.884 155.032 9.782 317.921 317.921
Zinc (mg) 0.0 0.1 0.83 0.52 0.04 0.0 0.9 2.39 2.39
Copper (mg) 0.0 0.067 0.014 0.028 0.008 0.0 0.459 0.577 0.577
Manganese (mg) н/д 0.092 0.66 0.321 0.269 0.0 0.612 1.955 1.955
Selenium (mcg) 0.0 0.2 0.1 н/д 0.2 0.0 1.5 2.0 2.0
Vitamin A, IU (IU) 0.0 9532.338 0.0 н/д 4.437 0.0 20.84 9557.614 9557.614
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 476.525 0.0 н/д 0.221 0.0 0.851 477.597 477.597
Beta Carotene (mcg) 0.0 4250.75 0.0 н/д 0.612 0.0 10.633 4261.995 4261.995
Vitamin E (mg) 21.36 0.65 0.0 н/д 0.01 0.0 н/д 22.03 22.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.221 0.0 0.0 0.221 0.221
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 3.213 0.0 13.184 16.397 16.397
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 н/д 0.4 0.0 н/д 3.0 3.0
Thiamin (mg) 0.0 0.012 0.002 н/д 0.002 0.0 0.013 0.029 0.029
Riboflavin (mg) 0.0 0.031 0.002 н/д 0.002 0.0 0.021 0.056 0.056
Niacin (mg) 0.0 0.227 0.006 н/д 0.038 0.0 0.319 0.59 0.59
Pantothenic acid (mg) 0.0 0.245 0.008 н/д н/д 0.0 0.128 0.381 0.381
Vitamin B-6 (mg) 0.0 0.037 0.0 н/д 0.007 0.0 0.017 0.061 0.061
Folate (mcg) 0.0 7.35 0.0 н/д 0.867 0.0 0.0 8.217 8.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 0.2 6.0 0.3 н/д 0.4 0.0 н/д 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.106 н/д 0.0 н/д 0.113 0.113
Threonine (g) 0.0 0.018 н/д 0.099 н/д 0.0 н/д 0.117 0.117
Isoleucine (g) 0.0 0.018 н/д 0.104 н/д 0.0 н/д 0.122 0.122
Leucine (g) 0.0 0.031 н/д 0.186 н/д 0.0 н/д 0.217 0.217
Lysine (g) 0.0 0.037 н/д 0.136 н/д 0.0 н/д 0.173 0.173
Methionine (g) 0.0 0.006 н/д 0.013 н/д 0.0 н/д 0.019 0.019
Cystine (g) 0.0 0.0 н/д 0.053 н/д 0.0 н/д 0.053 0.053
Phenylalanine (g) 0.0 0.025 н/д 0.152 н/д 0.0 н/д 0.177 0.177
Tyrosine (g) 0.0 0.031 н/д 0.074 н/д 0.0 н/д 0.105 0.105
Valine (g) 0.0 0.025 н/д 0.155 н/д 0.0 н/д 0.18 0.18
Arginine (g) 0.0 0.037 н/д 0.293 н/д 0.0 н/д 0.33 0.33
Histidine (g) 0.0 0.012 н/д 0.078 н/д 0.0 н/д 0.091 0.091
Alanine (g) 0.0 0.018 н/д 0.138 н/д 0.0 н/д 0.156 0.156
Aspartic acid (g) 0.0 0.067 н/д 0.241 н/д 0.0 н/д 0.308 0.308
Glutamic acid (g) 0.0 0.123 н/д 0.365 н/д 0.0 н/д 0.488 0.488
Glycine (g) 0.0 0.018 н/д 0.135 н/д 0.0 н/д 0.153 0.153
Proline (g) 0.0 0.018 н/д 0.133 н/д 0.0 н/д 0.151 0.151
Serine (g) 0.0 0.031 н/д 0.149 н/д 0.0 н/д 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.977 2.977 2.977
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.047 0.047 0.047
Saturated Fat (g) 4.469 0.092 0.008 0.47 0.111 0.0 8.076 13.227 13.227
Phytosterols (mg) 144.97 н/д н/д н/д 1.207 0.0 н/д 146.177 146.177
Monounsaturated Fat (g) 38.096 0.025 0.012 0.314 0.019 0.0 4.168 42.632 42.632
Polyunsaturated (g) 9.483 0.012 0.02 3.452 0.013 0.0 0.472 13.453 13.453