Рецепт Pumpkin Spice Drizzled Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup pumpkin spice coffee creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pumpkin puree
45.94g 		egg
11.0g 		milk
15.31g 		cinnamon
0.65g 		sugar
25.0g 		sugar
13.75g 		salt
0.75g 		flour
46.88g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.51 1.38 0.52 0.03 0.0 0.02 0.0 4.84 0.0 7.29 29.16
Total Fat (g) 0.13 1.09 0.01 0.01 0.0 0.0 0.0 0.46 0.0 1.7 6.8
Carbohydrates (g) 3.72 0.08 0.76 0.52 25.0 13.49 0.0 35.77 0.0 79.34 317.36
Ash (g) 0.26 0.09 0.11 0.02 0.0 0.06 0.75 0.22 0.85 2.37 9.48
Calories (kcal) 15.619 15.73 5.206 1.606 96.75 52.25 0.0 170.625 0.0 357.786 1431.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.0 н/д 13.0 н/д н/д н/д 13.01 52.04
Glucose (dextrose) (g) н/д 0.02 0.0 0.01 н/д 0.19 н/д н/д н/д 0.22 0.88
Fructose (g) н/д 0.01 0.0 0.01 н/д 0.15 н/д н/д н/д 0.17 0.68
Lactose (g) н/д 0.01 0.78 0.0 н/д 0.0 н/д н/д н/д 0.79 3.16
Maltose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 8.34 13.91 0.07 0.01 0.18 0.0 5.59 0.0 69.44 277.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.08 0.78 0.01 24.98 13.34 0.0 0.13 0.0 40.84 163.36
Galactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 2.9 11.6
Calcium (mg) 11.944 5.83 19.141 6.513 0.25 11.413 0.18 7.031 0.0 62.301 249.204
Iron (mg) 0.64 0.2 0.0 0.05 0.0 0.1 0.0 2.18 0.0 3.18 12.72
Magnesium (mg) 10.566 1.32 1.684 0.39 0.0 1.238 0.008 10.313 0.0 25.518 102.072
Phosphorus (mg) 16.078 21.01 15.466 0.416 0.0 0.55 0.0 50.625 0.0 104.145 416.58
Potassium (mg) 94.631 14.74 23.888 2.802 0.5 18.288 0.06 50.156 0.0 205.064 820.256
Sodium (mg) 110.709 15.4 6.431 0.065 0.0 3.85 290.685 0.938 629.28 1057.358 4229.432
Zinc (mg) 0.08 0.12 0.06 0.01 0.0 0.0 0.0 0.33 0.0 0.61 2.44
Copper (mg) 0.051 0.011 0.002 0.002 0.0 0.007 0.0 0.066 0.0 0.138 0.552
Manganese (mg) 0.069 0.004 0.0 0.114 0.0 0.008 0.001 0.319 0.0 0.515 2.06
Selenium (mcg) 0.2 3.5 0.5 0.0 0.2 0.2 0.0 15.9 0.0 20.4 81.6
Vitamin A, IU (IU) 7149.253 53.57 31.238 1.918 0.0 0.0 0.0 0.0 0.0 7235.978 28943.912
Retinol (mcg) 0.0 15.29 9.341 0.0 0.0 0.0 0.0 0.0 0.0 24.631 98.524
Vitamin A, RAE (mcg_RAE) 357.394 15.4 9.341 0.098 0.0 0.0 0.0 0.0 0.0 382.232 1528.928
Beta Carotene (mcg) 3188.063 1.1 0.0 0.728 0.0 0.0 0.0 0.0 0.0 3189.891 12759.564
Vitamin E (mg) 0.49 0.11 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.64 2.56
Vitamin D (IU) н/д 3.85 6.278 н/д н/д н/д н/д н/д н/д 10.128 40.512
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 1.443 0.0 0.0 0.0 8.438 0.0 46.291 185.164
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.06 0.0 0.07 н/д н/д н/д 0.18 н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.009 0.008 0.008 0.0 0.0 0.0 0.0 0.37 0.0 0.395 1.58
Riboflavin (mg) 0.023 0.053 0.028 0.0 0.005 0.0 0.0 0.23 0.0 0.338 1.352
Niacin (mg) 0.17 0.008 0.014 0.009 0.0 0.015 0.0 2.766 0.0 2.981 11.924
Pantothenic acid (mg) 0.184 0.158 0.055 0.002 0.0 0.018 0.0 0.206 0.0 0.624 2.496
Vitamin B-6 (mg) 0.028 0.015 0.006 0.001 0.0 0.006 0.0 0.019 0.0 0.074 0.296
Folate (mcg) 5.513 5.17 0.766 0.039 0.0 0.138 0.0 85.781 0.0 97.406 389.624
Vitamin B-12 (mcg) 0.0 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 4.5 27.6 2.4 0.1 0.0 0.3 0.0 4.9 0.0 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 72.188 288.752
Tryptophan (g) 0.005 0.019 0.006 0.0 н/д н/д 0.0 0.061 н/д 0.091 0.364
Threonine (g) 0.014 0.062 0.012 0.001 н/д н/д 0.0 0.131 н/д 0.22 0.88
Isoleucine (g) 0.014 0.074 0.023 0.001 н/д н/д 0.0 0.169 н/д 0.28 1.12
Leucine (g) 0.023 0.12 0.051 0.002 н/д н/д 0.0 0.333 н/д 0.528 2.112
Lysine (g) 0.028 0.1 0.038 0.002 н/д н/д 0.0 0.108 н/д 0.275 1.1
Methionine (g) 0.005 0.042 0.009 0.001 н/д н/д 0.0 0.084 н/д 0.14 0.56
Cystine (g) 0.0 0.03 0.018 0.0 н/д н/д 0.0 0.103 н/д 0.152 0.608
Phenylalanine (g) 0.018 0.075 0.023 0.001 н/д н/д 0.0 0.244 н/д 0.361 1.444
Tyrosine (g) 0.023 0.055 0.023 0.001 н/д н/д 0.0 0.145 н/д 0.247 0.988
Valine (g) 0.018 0.095 0.028 0.001 н/д н/д 0.0 0.197 н/д 0.339 1.356
Arginine (g) 0.028 0.09 0.011 0.001 н/д н/д 0.0 0.197 н/д 0.326 1.304
Histidine (g) 0.009 0.034 0.012 0.001 н/д н/д 0.0 0.108 н/д 0.164 0.656
Alanine (g) 0.014 0.081 0.015 0.001 н/д н/д 0.0 0.155 н/д 0.266 1.064
Aspartic acid (g) 0.051 0.146 0.037 0.003 н/д н/д 0.0 0.206 н/д 0.443 1.772
Glutamic acid (g) 0.092 0.185 0.103 0.002 н/д н/д 0.0 1.631 н/д 2.013 8.052
Glycine (g) 0.014 0.047 0.008 0.001 н/д н/д 0.0 0.173 н/д 0.243 0.972
Proline (g) 0.014 0.056 0.052 0.003 н/д н/д 0.0 0.563 н/д 0.687 2.748
Serine (g) 0.023 0.107 0.026 0.001 н/д н/д 0.0 0.244 н/д 0.401 1.604
Cholesterol (mg) 0.0 46.53 0.306 0.0 0.0 0.0 0.0 0.0 0.0 46.836 187.344
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 0.341 0.008 0.002 0.0 0.0 0.0 0.075 0.0 0.495 1.98
Phytosterols (mg) н/д н/д н/д 0.169 н/д н/д 0.0 н/д н/д 0.169 0.676
Monounsaturated Fat (g) 0.018 0.419 0.003 0.002 0.0 0.0 0.0 0.042 0.0 0.484 1.936
Polyunsaturated (g) 0.009 0.15 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.351 1.404