Рецепт Pumpkin Spice Cake In Jars (Oven Method) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
raisins
23.57g |
walnuts
7.52g |
flour
35.71g |
baking soda
1.31g |
baking powder
0.16g |
salt
0.43g |
cloves
0.6g |
cinnamon
0.74g |
ginger
0.26g |
eggs
28.16g |
sugar
57.14g |
salad oil
30.86g |
pumpkin
23.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 1.15 | 3.69 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.02 | 3.54 | 0.0 | 0.0 | 0.23 | 9.42 | 65.94 |
Total Fat (g) | 0.11 | 4.9 | 0.35 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.02 | 2.8 | 0.0 | 30.86 | 0.02 | 39.19 | 274.33 |
Carbohydrates (g) | 18.66 | 1.03 | 27.25 | 0.0 | 0.0 | 0.0 | 0.37 | 0.6 | 0.18 | 0.22 | 57.13 | 0.0 | 1.51 | 106.95 | 748.65 |
Ash (g) | 0.44 | 0.13 | 0.17 | 0.48 | 0.06 | 0.43 | 0.04 | 0.03 | 0.01 | 0.24 | 0.0 | 0.0 | 0.19 | 2.21 | 15.47 |
Calories (kcal) | 70.479 | 49.19 | 130.0 | 0.0 | 0.0 | 0.0 | 1.938 | 1.835 | 0.892 | 40.269 | 221.143 | 272.777 | 6.032 | 794.555 | 5561.885 |
Starch (g) | 0.64 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 4.48 |
Sucrose (g) | 0.11 | 0.18 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.32 | 2.24 |
Glucose (dextrose) (g) | 6.54 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.06 | н/д | н/д | н/д | 6.62 | 46.34 |
Fructose (g) | 7.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.03 | н/д | н/д | н/д | 7.05 | 49.35 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.21 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.64 | 0.31 | 4.26 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.02 | 21.36 | 0.02 | 0.0 | 21.25 | 50.97 | 356.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.95 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.22 | 57.09 | 0.0 | 0.32 | 71.91 | 503.37 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.21 |
Dietary Fiber (g) | 0.9 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 21.7 |
Calcium (mg) | 11.786 | 7.371 | 5.357 | 0.0 | 0.0 | 0.103 | 3.876 | 7.443 | 0.298 | 14.925 | 0.571 | 0.0 | 4.872 | 56.603 | 396.221 |
Iron (mg) | 0.44 | 0.22 | 1.66 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.03 | 0.52 | 0.01 | 0.01 | 0.19 | 3.18 | 22.26 |
Magnesium (mg) | 7.543 | 11.884 | 7.857 | 0.0 | 0.0 | 0.004 | 1.584 | 0.446 | 0.473 | 3.379 | 0.0 | 0.0 | 2.784 | 35.954 | 251.678 |
Phosphorus (mg) | 23.807 | 26.024 | 38.571 | 0.0 | 0.0 | 0.0 | 0.63 | 0.475 | 0.381 | 53.786 | 0.0 | 0.0 | 10.208 | 153.882 | 1077.174 |
Potassium (mg) | 176.55 | 33.17 | 38.214 | 0.0 | 0.0 | 0.034 | 6.612 | 3.202 | 3.453 | 37.734 | 1.143 | 0.0 | 78.88 | 378.992 | 2652.944 |
Sodium (mg) | 2.593 | 0.15 | 0.714 | 359.589 | 44.949 | 166.106 | 1.458 | 0.074 | 0.082 | 39.424 | 0.0 | 0.0 | 0.232 | 615.371 | 4307.597 |
Zinc (mg) | 0.05 | 0.23 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.31 | 0.0 | 0.0 | 0.07 | 0.96 | 6.72 |
Copper (mg) | 0.075 | 0.12 | 0.05 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.028 | 0.0 | 0.0 | 0.03 | 0.309 | 2.163 |
Manganese (mg) | 0.071 | 0.256 | 0.243 | 0.0 | 0.0 | 0.0 | 0.18 | 0.13 | 0.068 | 0.011 | 0.0 | н/д | 0.03 | 0.99 | 6.93 |
Selenium (mcg) | 0.1 | 0.4 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.3 | 0.0 | 0.1 | 22.1 | 154.7 |
Vitamin A, IU (IU) | 0.0 | 1.504 | 0.0 | 0.0 | 0.0 | 0.0 | 3.18 | 2.191 | 0.378 | 137.139 | 0.0 | 0.0 | 1713.088 | 1857.481 | 13002.367 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.142 | 0.0 | 0.0 | 0.0 | 39.142 | 273.994 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 0.111 | 0.018 | 39.424 | 0.0 | 0.0 | 85.608 | 125.399 | 877.793 |
Beta Carotene (mcg) | 0.0 | 0.903 | 0.0 | 0.0 | 0.0 | 0.0 | 0.504 | 0.832 | 0.226 | 2.816 | 0.0 | 0.0 | 719.2 | 724.481 | 5071.367 |
Vitamin E (mg) | 0.03 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.05 | 0.27 | 0.0 | 4.84 | 0.25 | 5.58 | 39.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.856 | н/д | н/д | н/д | 9.856 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.777 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.677 | 6.429 | 0.0 | 0.0 | 0.0 | 0.0 | 1.649 | 0.0 | 93.21 | 0.0 | 0.0 | 348.0 | 449.964 | 3149.748 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.14 | н/д | 0.18 | 1.26 |
Tocopherol, gamma (mg) | 0.01 | 1.57 | 0.14 | н/д | н/д | н/д | н/д | 0.08 | 0.01 | 0.14 | н/д | 4.91 | н/д | 6.85 | 47.95 |
Tocopherol, delta (mg) | 0.0 | 0.14 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.42 | н/д | 0.58 | 4.06 |
Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 23.1 |
Thiamin (mg) | 0.026 | 0.026 | 0.282 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.012 | 0.366 | 2.562 |
Riboflavin (mg) | 0.031 | 0.011 | 0.175 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.135 | 0.011 | 0.0 | 0.026 | 0.391 | 2.737 |
Niacin (mg) | 0.182 | 0.085 | 2.107 | 0.0 | 0.0 | 0.0 | 0.009 | 0.01 | 0.013 | 0.02 | 0.0 | 0.0 | 0.139 | 2.564 | 17.948 |
Pantothenic acid (mg) | 0.024 | 0.043 | 0.157 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.406 | 0.0 | 0.0 | 0.07 | 0.701 | 4.907 |
Vitamin B-6 (mg) | 0.04 | 0.041 | 0.014 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.039 | 0.0 | 0.0 | 0.014 | 0.155 | 1.085 |
Folate (mcg) | 1.179 | 7.371 | 65.357 | 0.0 | 0.0 | 0.0 | 0.558 | 0.045 | 0.1 | 13.235 | 0.0 | 0.0 | 3.712 | 91.557 | 640.899 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.36 | 2.52 |
Choline (mg) | 2.6 | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 70.7 | 0.0 | 0.0 | 1.9 | 82.3 | 576.1 |
Folic acid (mcg) | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 385.0 |
Tryptophan (g) | 0.012 | 0.013 | 0.046 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.048 | н/д | 0.0 | 0.002 | 0.122 | 0.854 |
Threonine (g) | 0.019 | 0.045 | 0.1 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.158 | н/д | 0.0 | 0.007 | 0.33 | 2.31 |
Isoleucine (g) | 0.014 | 0.047 | 0.129 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.189 | н/д | 0.0 | 0.007 | 0.388 | 2.716 |
Leucine (g) | 0.024 | 0.088 | 0.254 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.307 | н/д | 0.0 | 0.012 | 0.687 | 4.809 |
Lysine (g) | 0.019 | 0.032 | 0.082 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.256 | н/д | 0.0 | 0.012 | 0.403 | 2.821 |
Methionine (g) | 0.005 | 0.018 | 0.064 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.107 | н/д | 0.0 | 0.002 | 0.197 | 1.379 |
Cystine (g) | 0.005 | 0.016 | 0.079 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.076 | н/д | 0.0 | 0.0 | 0.176 | 1.232 |
Phenylalanine (g) | 0.033 | 0.053 | 0.186 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.191 | н/д | 0.0 | 0.007 | 0.472 | 3.304 |
Tyrosine (g) | 0.002 | 0.031 | 0.111 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.141 | н/д | 0.0 | 0.009 | 0.295 | 2.065 |
Valine (g) | 0.019 | 0.056 | 0.15 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | 0.242 | н/д | 0.0 | 0.009 | 0.479 | 3.353 |
Arginine (g) | 0.097 | 0.171 | 0.15 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.231 | н/д | 0.0 | 0.012 | 0.662 | 4.634 |
Histidine (g) | 0.017 | 0.029 | 0.082 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.087 | н/д | 0.0 | 0.005 | 0.221 | 1.547 |
Alanine (g) | 0.026 | 0.053 | 0.118 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.208 | н/д | 0.0 | 0.007 | 0.413 | 2.891 |
Aspartic acid (g) | 0.026 | 0.138 | 0.157 | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | 0.375 | н/д | 0.0 | 0.023 | 0.725 | 5.075 |
Glutamic acid (g) | 0.038 | 0.212 | 1.243 | н/д | н/д | 0.0 | н/д | 0.003 | 0.002 | 0.473 | н/д | 0.0 | 0.042 | 2.012 | 14.084 |
Glycine (g) | 0.019 | 0.062 | 0.132 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.121 | н/д | 0.0 | 0.007 | 0.343 | 2.401 |
Proline (g) | 0.059 | 0.053 | 0.429 | н/д | н/д | 0.0 | н/д | 0.003 | 0.001 | 0.144 | н/д | 0.0 | 0.007 | 0.695 | 4.865 |
Serine (g) | 0.017 | 0.07 | 0.186 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.273 | н/д | 0.0 | 0.009 | 0.557 | 3.899 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.117 | 0.0 | 0.0 | 0.0 | 119.117 | 833.819 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.461 | 0.057 | 0.0 | 0.0 | 0.0 | 0.033 | 0.003 | 0.005 | 0.873 | 0.0 | 5.215 | 0.012 | 6.672 | 46.704 |
Phytosterols (mg) | н/д | 5.415 | н/д | н/д | н/д | 0.0 | 1.536 | 0.193 | 0.213 | н/д | н/д | 63.874 | 2.784 | 74.016 | 518.112 |
Monounsaturated Fat (g) | 0.012 | 0.672 | 0.032 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | 0.003 | 1.073 | 0.0 | 14.256 | 0.002 | 16.06 | 112.42 |
Polyunsaturated (g) | 0.009 | 3.548 | 0.146 | 0.0 | 0.0 | 0.0 | 0.043 | 0.001 | 0.003 | 0.383 | 0.0 | 9.874 | 0.002 | 14.01 | 98.07 |