Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med pie pumpkin (2 1/2- to 3-lb.)
1/4 tsp grnd ginger Caramelized Apple Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
24.75g 		leek
0.66g 		carrots
27.15g 		pie pumpkin
0.0g 		chicken broth
473.18g 		salt
1.5g 		pepper
0.53g 		allspice
0.12g 		bread
128.0g 		butter
3.55g 		apples
92.98g 		butter
3.55g 		sugar
6.88g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.01 0.25 н/д 4.73 0.0 0.06 0.01 15.04 0.03 0.25 0.03 0.01 0.62 21.37 85.48
Total Fat (g) 5.76 0.02 0.0 0.07 н/д 0.47 0.0 0.02 0.01 2.34 2.88 0.12 2.88 0.0 11.1 25.67 102.68
Carbohydrates (g) 0.0 2.31 0.09 2.6 н/д 1.89 0.0 0.34 0.09 72.24 0.0 11.86 0.0 6.74 0.84 99.02 396.08
Ash (g) 0.15 0.09 0.01 0.26 н/д 3.31 1.5 0.02 0.01 2.79 0.07 0.16 0.07 0.03 0.14 8.61 34.44
Calories (kcal) 50.907 9.9 0.403 11.129 н/д 33.122 0.0 1.339 0.316 369.92 25.454 44.629 25.454 26.125 103.5 702.197 2808.788
Starch (g) н/д 0.0 н/д 0.39 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д 0.25 н/д 0.97 н/д н/д н/д н/д н/д н/д н/д 0.76 н/д 6.5 н/д 8.48 33.92
Glucose (dextrose) (g) н/д 0.49 н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 3.02 н/д 0.09 н/д 3.76 15.04
Fructose (g) н/д 0.32 н/д 0.15 н/д н/д н/д н/д н/д н/д н/д 5.61 н/д 0.08 н/д 6.15 24.6
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 22.05 0.55 23.97 н/д 462.77 0.0 0.06 0.01 35.6 0.56 80.58 0.56 0.09 17.31 645.24 2580.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.29 н/д 0.0 0.0 0.0 н/д 3.28 0.0 9.39 0.0 6.67 0.03 21.74 86.96
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 н/д 1.9 0.0 0.1 0.0 3.1 0.0 1.2 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 1.704 5.693 0.389 8.958 н/д 28.391 0.36 2.294 0.793 56.32 0.852 4.649 0.852 5.706 19.5 136.461 545.844
Iron (mg) 0.0 0.05 0.01 0.08 н/д 0.95 0.0 0.15 0.01 4.65 0.0 0.07 0.0 0.05 0.01 6.03 24.12
Magnesium (mg) 0.142 2.475 0.185 3.257 н/д 4.732 0.015 1.019 0.162 35.84 0.071 3.719 0.071 0.619 2.1 54.406 217.624
Phosphorus (mg) 1.704 7.178 0.231 9.501 н/д 61.513 0.0 0.908 0.136 145.92 0.852 10.228 0.852 0.275 18.6 257.897 1031.588
Potassium (mg) 1.704 36.135 1.188 86.864 н/д 378.542 0.12 6.61 1.253 163.84 0.852 83.68 0.852 9.144 22.5 793.283 3173.132
Sodium (mg) 40.896 0.99 0.132 18.73 н/д 747.62 581.37 0.231 0.092 832.0 20.448 0.0 20.448 1.925 11.4 2276.283 9105.132
Zinc (mg) 0.01 0.04 0.0 0.07 н/д 0.33 0.0 0.01 0.0 1.19 0.0 0.05 0.0 0.0 0.07 1.77 7.08
Copper (mg) 0.0 0.01 0.001 0.014 н/д 0.142 0.0 0.006 0.001 0.179 0.0 0.028 0.0 0.003 0.003 0.387 1.548
Manganese (mg) 0.0 0.032 0.003 0.038 н/д 0.237 0.002 0.03 0.004 0.666 0.0 0.037 0.0 0.004 0.0 1.051 4.204
Selenium (mcg) 0.1 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 34.7 0.0 0.0 0.0 0.1 0.2 35.2 140.8
Vitamin A, IU (IU) 177.429 0.495 11.002 4534.844 н/д 0.0 0.0 1.57 0.648 0.0 88.715 35.331 88.715 0.0 441.0 5379.748 21518.992
Retinol (mcg) 47.641 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 0.0 121.5 216.782 867.128
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.548 226.661 н/д 0.0 0.0 0.079 0.032 0.0 24.282 1.86 24.282 0.0 123.3 449.607 1798.428
Beta Carotene (mcg) 11.218 0.248 6.6 2248.963 н/д 0.0 0.0 0.819 н/д 0.0 5.609 15.806 5.609 0.0 21.6 2316.472 9265.888
Vitamin E (mg) 0.16 0.0 0.01 0.18 н/д 0.0 0.0 0.0 н/д 0.23 0.08 0.05 0.08 0.0 0.32 1.12 4.48
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 н/д 1.988 н/д 15.6 23.552 94.208
Lycopene (mcg) 0.0 0.0 0.0 0.271 н/д 0.0 0.0 0.032 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.303 1.212
Lutein + zeaxanthin (mcg) 0.0 0.99 12.54 69.491 н/д 0.0 0.0 1.076 н/д 15.36 0.0 16.736 0.0 0.0 0.0 116.193 464.772
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 1.6 н/д 33.1 0.0 0.1 0.0 0.3 0.0 3.7 0.0 0.0 0.2 40.9 163.6
Thiamin (mg) 0.001 0.012 0.0 0.019 н/д 0.0 0.0 0.001 0.0 0.55 0.0 0.019 0.0 0.0 0.006 0.609 2.436
Riboflavin (mg) 0.002 0.007 0.0 0.016 н/д 0.047 0.0 0.001 0.0 0.371 0.001 0.028 0.001 0.0 0.033 0.509 2.036
Niacin (mg) 0.003 0.03 0.003 0.266 н/д 2.413 0.0 0.006 0.003 6.093 0.001 0.084 0.001 0.008 0.012 8.923 35.692
Pantothenic acid (mg) 0.008 0.03 0.001 0.073 н/д 0.047 0.0 н/д н/д 0.422 0.004 0.065 0.004 0.009 0.078 0.741 2.964
Vitamin B-6 (mg) 0.0 0.03 0.002 0.038 н/д 0.047 0.0 0.002 0.0 0.128 0.0 0.037 0.0 0.003 0.009 0.296 1.184
Folate (mcg) 0.213 4.703 0.422 5.158 н/д 0.0 0.0 0.053 0.043 189.44 0.107 0.0 0.107 0.069 1.2 201.513 806.052
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.05 0.27 1.08
Choline (mg) 1.3 1.5 0.1 2.4 н/д н/д 0.0 0.1 н/д 18.9 0.7 3.2 0.7 0.2 5.0 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 149.76 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.001 0.002 0.0 0.003 н/д н/д 0.0 н/д н/д 0.154 0.0 0.0 0.0 н/д 0.009 0.169 0.676
Threonine (g) 0.003 0.005 0.0 0.052 н/д н/д 0.0 н/д н/д 0.358 0.001 0.009 0.001 н/д 0.027 0.457 1.828
Isoleucine (g) 0.004 0.002 0.0 0.022 н/д н/д 0.0 н/д н/д 0.474 0.002 0.009 0.002 н/д 0.036 0.551 2.204
Leucine (g) 0.006 0.007 0.001 0.027 н/д н/д 0.0 н/д н/д 0.883 0.003 0.009 0.003 н/д 0.06 0.999 3.996
Lysine (g) 0.005 0.01 0.001 0.027 н/д н/д 0.0 н/д н/д 0.384 0.002 0.009 0.002 н/д 0.048 0.489 1.956
Methionine (g) 0.001 0.0 0.0 0.005 н/д н/д 0.0 н/д н/д 0.192 0.001 0.0 0.001 н/д 0.015 0.215 0.86
Cystine (g) 0.001 0.0 0.0 0.022 н/д н/д 0.0 н/д н/д 0.307 0.0 0.0 0.0 н/д 0.006 0.337 1.348
Phenylalanine (g) 0.003 0.007 0.0 0.016 н/д н/д 0.0 н/д н/д 0.627 0.001 0.009 0.001 н/д 0.03 0.696 2.784
Tyrosine (g) 0.003 0.002 0.0 0.011 н/д н/д 0.0 н/д н/д 0.243 0.001 0.0 0.001 н/д 0.03 0.292 1.168
Valine (g) 0.004 0.005 0.0 0.019 н/д н/д 0.0 н/д н/д 0.55 0.002 0.009 0.002 н/д 0.042 0.635 2.54
Arginine (g) 0.002 0.025 0.001 0.024 н/д н/д 0.0 н/д н/д 0.474 0.001 0.009 0.001 н/д 0.021 0.558 2.232
Histidine (g) 0.001 0.002 0.0 0.011 н/д н/д 0.0 н/д н/д 0.269 0.001 0.009 0.001 н/д 0.018 0.312 1.248
Alanine (g) 0.002 0.005 0.0 0.03 н/д н/д 0.0 н/д н/д 0.422 0.001 0.009 0.001 н/д 0.021 0.492 1.968
Aspartic acid (g) 0.004 0.022 0.001 0.052 н/д н/д 0.0 н/д н/д 0.576 0.002 0.065 0.002 н/д 0.048 0.772 3.088
Glutamic acid (g) 0.013 0.064 0.002 0.1 н/д н/д 0.0 н/д н/д 4.211 0.006 0.028 0.006 н/д 0.129 4.56 18.24
Glycine (g) 0.001 0.007 0.0 0.014 н/д н/д 0.0 н/д н/д 0.461 0.001 0.009 0.001 н/д 0.012 0.506 2.024
Proline (g) 0.006 0.002 0.0 0.014 н/д н/д 0.0 н/д н/д 1.421 0.003 0.009 0.003 н/д 0.06 1.518 6.072
Serine (g) 0.004 0.005 0.001 0.014 н/д н/д 0.0 н/д н/д 0.576 0.002 0.009 0.002 н/д 0.033 0.645 2.58
Cholesterol (mg) 15.265 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 0.0 41.1 71.63 286.52
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.0 0.011 н/д 0.142 0.0 0.005 0.003 0.64 1.824 0.019 1.824 0.0 6.909 15.033 60.132
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 0.0 0.483 0.073 н/д н/д н/д н/д н/д н/д 4.269 17.076
Monounsaturated Fat (g) 1.492 0.002 0.0 0.003 н/д 0.237 0.0 0.005 0.001 0.448 0.746 0.009 0.746 0.0 3.207 6.897 27.588
Polyunsaturated (g) 0.216 0.005 0.001 0.033 н/д 0.095 0.0 0.006 0.003 1.011 0.108 0.037 0.108 0.0 0.411 2.033 8.132