Рецепт Pumpkin Seed Dried fruit Trail Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pumpkin 75.67g	almonds 7.2g	sunflower 9.45g	salt 0.0g	cherries 21.16g	Всего в порции	Всего в рецепте
Protein (g)	22.58	1.53	1.96	н/д	0.22	26.29	157.74
Total Fat (g)	37.11	3.56	4.86	н/д	0.04	45.58	273.48
Carbohydrates (g)	11.13	1.56	1.89	н/д	3.39	17.97	107.82
Ash (g)	н/д	0.22	0.29	н/д	0.1	0.6	3.6
Calories (kcal)	434.327	41.4	55.188	н/д	13.331	544.245	3265.47
Starch (g)	н/д	0.05	н/д	н/д	0.0	0.05	0.3
Sucrose (g)	н/д	0.26	0.24	н/д	0.03	0.53	3.18
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	1.39	1.4	8.4
Fructose (g)	н/д	0.01	н/д	н/д	1.14	1.14	6.84
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.54	0.34	0.45	н/д	17.4	19.73	118.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.98	0.28	0.25	н/д	2.71	4.22	25.32
Galactose (g)	н/д	0.0	н/д	н/д	0.12	0.13	0.78
Dietary Fiber (g)	4.9	0.9	0.8	н/д	0.4	7.1	42.6
Calcium (mg)	39.347	19.008	7.371	н/д	2.751	68.476	410.856
Iron (mg)	6.11	0.27	0.5	н/д	0.08	6.95	41.7
Magnesium (mg)	416.167	19.296	30.713	н/д	2.328	468.503	2811.018
Phosphorus (mg)	888.327	34.848	62.37	н/д	4.444	989.988	5939.928
Potassium (mg)	596.253	50.76	60.953	н/д	46.975	754.941	4529.646
Sodium (mg)	13.62	0.072	0.851	н/д	0.0	14.543	87.258
Zinc (mg)	5.78	0.22	0.47	н/д	0.01	6.49	38.94
Copper (mg)	0.969	0.072	0.17	н/д	0.013	1.223	7.338
Manganese (mg)	н/д	0.165	0.184	н/д	0.015	0.364	2.184
Selenium (mcg)	7.1	0.2	5.0	н/д	0.0	12.3	73.8
Vitamin A, IU (IU)	н/д	0.072	4.725	н/д	13.542	18.339	110.034
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.284	н/д	0.635	0.918	5.508
Beta Carotene (mcg)	3.783	0.072	2.835	н/д	8.041	14.731	88.386
Vitamin E (mg)	0.42	1.89	3.14	н/д	0.01	5.47	32.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.7	0.072	0.0	н/д	17.986	40.758	244.548
Tocopherol, beta (mg)	н/д	0.02	0.11	н/д	0.0	0.13	0.78
Tocopherol, gamma (mg)	н/д	0.05	0.01	н/д	0.01	0.07	0.42
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.1	н/д	1.5	3.0	18.0
Thiamin (mg)	0.053	0.015	0.14	н/д	0.006	0.214	1.284
Riboflavin (mg)	0.114	0.073	0.034	н/д	0.006	0.227	1.362
Niacin (mg)	3.352	0.244	0.788	н/д	0.032	4.416	26.496
Pantothenic acid (mg)	н/д	0.034	0.107	н/д	0.042	0.183	1.098
Vitamin B-6 (mg)	0.076	0.01	0.128	н/д	0.011	0.224	1.344
Folate (mcg)	43.13	3.6	21.452	н/д	0.846	69.028	414.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	47.7	3.8	5.2	н/д	1.3	57.9	347.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	0.033	н/д	0.002	0.05	0.3
Threonine (g)	н/д	0.043	0.088	н/д	0.004	0.135	0.81
Isoleucine (g)	н/д	0.05	0.108	н/д	0.004	0.162	0.972
Leucine (g)	н/д	0.107	0.157	н/д	0.006	0.27	1.62
Lysine (g)	н/д	0.042	0.089	н/д	0.006	0.137	0.822
Methionine (g)	н/д	0.011	0.046	н/д	0.002	0.059	0.354
Cystine (g)	н/д	0.014	0.043	н/д	0.002	0.058	0.348
Phenylalanine (g)	н/д	0.081	0.111	н/д	0.004	0.195	1.17
Tyrosine (g)	н/д	0.032	0.063	н/д	0.002	0.098	0.588
Valine (g)	н/д	0.059	0.125	н/д	0.004	0.188	1.128
Arginine (g)	н/д	0.176	0.227	н/д	0.004	0.407	2.442
Histidine (g)	н/д	0.04	0.06	н/д	0.004	0.104	0.624
Alanine (g)	н/д	0.074	0.106	н/д	0.006	0.186	1.116
Aspartic acid (g)	н/д	0.21	0.232	н/д	0.121	0.562	3.372
Glutamic acid (g)	н/д	0.49	0.527	н/д	0.017	1.035	6.21
Glycine (g)	н/д	0.106	0.138	н/д	0.004	0.248	1.488
Proline (g)	н/д	0.074	0.112	н/д	0.008	0.194	1.164
Serine (g)	н/д	0.068	0.102	н/д	0.006	0.177	1.062
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.001	0.006
Saturated Fat (g)	6.462	0.269	0.421	н/д	0.008	7.16	42.96
Phytosterols (mg)	н/д	н/д	50.463	н/д	2.539	53.002	318.012
Monounsaturated Fat (g)	11.902	2.224	1.751	н/д	0.011	15.888	95.328
Polyunsaturated (g)	15.027	0.869	2.187	н/д	0.011	18.094	108.564