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Рецепт Pumpkin Scones (Light and Fluffy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Scones Recipe (Printable recipe)
By Christine's Recipes Prep time: 20 mins
Cook time: 20 mins
Yield: 8 serves
Ingredients:
15 gm caster sugar
⅛ tsp ground cinnamon
⅛ tsp ground nutmeg
salt, to taste
30 gm pepitas
1 Tbsp milk + 2 tsp whisked egg, for egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
200.0g
cake flour
40.0g
baking powder
13.8g
salt
0.0g
butter
35.0g
egg
22.0g
milk
77.35g
pumpkin puree
100.0g
Всего в порции Всего в рецепте
Protein (g) 20.66 3.28 0.0 н/д 0.3 2.77 2.49 1.1 30.6 30.6
Total Fat (g) 1.96 0.34 0.0 н/д 28.39 2.19 2.51 0.28 35.67 35.67
Carbohydrates (g) 152.62 31.21 0.0 н/д 0.02 0.17 3.5 8.09 195.61 195.61
Ash (g) 0.94 0.16 5.09 н/д 0.01 0.19 0.53 0.56 7.49 7.49
Calories (kcal) 728.0 144.8 0.0 н/д 250.95 31.46 46.41 34.0 1235.62 1235.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.02 4.07 н/д 4.09 4.09
Maltose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.84 5.0 0.03 н/д 6.28 16.68 68.32 89.97 210.12 210.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.12 0.0 н/д 0.02 0.17 4.07 3.3 8.22 8.22
Galactose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Dietary Fiber (g) 5.4 0.7 0.0 н/д 0.0 0.0 0.0 2.9 9.0 9.0
Calcium (mg) 30.0 5.6 0.0 н/д 8.4 11.66 87.405 26.0 169.065 169.065
Iron (mg) 9.28 2.93 0.0 н/д 0.01 0.4 0.02 1.39 14.03 14.03
Magnesium (mg) 44.0 6.4 0.0 н/д 0.7 2.64 7.735 23.0 84.475 84.475
Phosphorus (mg) 216.0 34.0 0.0 н/д 8.4 42.02 70.388 35.0 405.808 405.808
Potassium (mg) 214.0 42.0 0.0 н/д 8.4 29.48 110.61 206.0 610.49 610.49
Sodium (mg) 4.0 0.8 3775.68 н/д 3.85 30.8 30.94 241.0 4087.07 4087.07
Zinc (mg) 1.4 0.25 0.0 н/д 0.03 0.24 0.31 0.17 2.4 2.4
Copper (mg) 0.28 0.056 0.0 н/д 0.007 0.022 0.008 0.11 0.483 0.483
Manganese (mg) 1.36 0.252 0.0 н/д 0.0 0.009 0.0 0.15 1.771 1.771
Selenium (mcg) 67.8 2.0 0.0 н/д 0.4 7.0 2.9 0.4 80.4 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 874.65 107.14 78.897 15563.0 16623.687 16623.687
Retinol (mcg) 0.0 0.0 0.0 н/д 234.85 30.58 21.658 0.0 287.088 287.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 239.4 30.8 21.658 778.0 1069.858 1069.858
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 55.3 2.2 3.867 6940.0 7001.367 7001.367
Vitamin E (mg) 0.12 0.01 0.0 н/д 0.81 0.21 0.05 1.06 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д 7.7 30.94 н/д 38.64 38.64
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 1.2 0.0 н/д 0.0 72.82 0.0 0.0 110.02 110.02
Tocopherol, beta (mg) 0.14 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.76 0.03 н/д н/д 0.0 0.11 0.01 н/д 0.91 0.91
Tocopherol, delta (mg) 0.04 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.2 4.2 4.2
Thiamin (mg) 1.58 0.356 0.0 н/д 0.004 0.015 0.031 0.02 2.006 2.006
Riboflavin (mg) 0.98 0.172 0.0 н/д 0.011 0.106 0.139 0.05 1.457 1.457
Niacin (mg) 11.8 2.716 0.0 н/д 0.014 0.015 0.085 0.37 15.0 15.0
Pantothenic acid (mg) 0.88 0.184 0.0 н/д 0.039 0.317 0.278 0.4 2.098 2.098
Vitamin B-6 (mg) 0.08 0.012 0.0 н/д 0.0 0.031 0.031 0.06 0.214 0.214
Folate (mcg) 366.0 74.4 0.0 н/д 1.05 10.34 3.867 12.0 467.657 467.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.06 0.28 0.34 0.0 0.68 0.68
Choline (mg) 20.8 4.2 0.0 н/д 6.6 55.2 11.1 9.8 107.6 107.6
Folic acid (mcg) 308.0 55.2 0.0 н/д 0.0 0.0 0.0 0.0 363.2 363.2
Tryptophan (g) 0.26 0.048 н/д н/д 0.004 0.037 0.062 0.01 0.421 0.421
Threonine (g) 0.56 0.092 н/д н/д 0.014 0.123 0.108 0.03 0.927 0.927
Isoleucine (g) 0.72 0.124 н/д н/д 0.018 0.147 0.131 0.03 1.17 1.17
Leucine (g) 1.42 0.224 н/д н/д 0.028 0.24 0.209 0.05 2.171 2.171
Lysine (g) 0.46 0.116 н/д н/д 0.025 0.2 0.108 0.06 0.969 0.969
Methionine (g) 0.36 0.056 н/д н/д 0.007 0.084 0.062 0.01 0.578 0.578
Cystine (g) 0.44 0.072 н/д н/д 0.004 0.059 0.015 0.0 0.59 0.59
Phenylalanine (g) 1.04 0.156 н/д н/д 0.014 0.15 0.116 0.04 1.516 1.516
Tyrosine (g) 0.62 0.092 н/д н/д 0.014 0.11 0.116 0.05 1.002 1.002
Valine (g) 0.84 0.144 н/д н/д 0.021 0.189 0.147 0.04 1.381 1.381
Arginine (g) 0.84 0.124 н/д н/д 0.011 0.18 0.062 0.06 1.277 1.277
Histidine (g) 0.46 0.068 н/д н/д 0.007 0.068 0.062 0.02 0.685 0.685
Alanine (g) 0.66 0.1 н/д н/д 0.011 0.163 0.077 0.03 1.041 1.041
Aspartic acid (g) 0.88 0.136 н/д н/д 0.021 0.293 0.186 0.11 1.625 1.625
Glutamic acid (g) 6.96 1.084 н/д н/д 0.063 0.37 0.503 0.2 9.179 9.179
Glycine (g) 0.74 0.112 н/д н/д 0.007 0.095 0.062 0.03 1.045 1.045
Proline (g) 2.4 0.364 н/д н/д 0.028 0.112 0.263 0.03 3.197 3.197
Serine (g) 1.04 0.172 н/д н/д 0.018 0.213 0.085 0.05 1.578 1.578
Cholesterol (mg) 0.0 0.0 0.0 н/д 75.25 93.06 7.735 0.0 176.045 176.045
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 0.052 0.0 н/д 17.98 0.682 1.446 0.15 20.63 20.63
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.18 0.028 0.0 н/д 7.357 0.838 0.627 0.04 9.07 9.07
Polyunsaturated (g) 0.82 0.152 0.0 н/д 1.064 0.299 0.155 0.02 2.51 2.51