Рецепт Pumpkin & Sausage lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash or two of Nutmeg
1.5 cup parm cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		sausage
113.4g 		eggplant
117.43g 		onion
16.5g 		garlic
0.44g 		butter
2.36g 		flour
1.3g 		milk
122.0g 		pumpkin
25.38g 		lasagna noodles
21.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.16 1.19 0.18 0.03 0.02 0.13 3.93 0.25 0.38 22.27 133.62
Total Fat (g) 1.5 35.53 0.22 0.02 0.0 1.92 0.01 3.97 0.03 0.57 43.76 262.56
Carbohydrates (g) 0.0 0.74 6.69 1.54 0.14 0.0 0.99 5.51 1.65 2.94 20.21 121.26
Ash (g) 0.0 3.06 0.82 0.06 0.01 0.05 0.01 0.84 0.2 0.43 5.48 32.88
Calories (kcal) 13.26 392.358 28.183 6.6 0.648 16.957 4.738 73.2 6.598 18.56 561.102 3366.612
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д 0.0 н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д 0.21 н/д н/д н/д 0.0 н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 6.42 н/д н/д 6.42 38.52
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.92 108.52 14.7 0.25 0.38 0.16 107.75 23.24 17.07 329.99 1979.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.76 0.7 0.0 0.0 0.0 6.42 0.35 1.89 12.12 72.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.0 0.3 0.0 0.0 0.0 0.0 0.1 0.6 5.0 30.0
Calcium (mg) 0.015 20.412 10.569 3.795 0.787 0.568 0.195 137.86 5.329 4.693 184.223 1105.338
Iron (mg) 0.01 1.34 0.28 0.03 0.01 0.0 0.06 0.04 0.2 0.15 2.12 12.72
Magnesium (mg) 0.0 15.876 16.44 1.65 0.109 0.047 0.286 12.2 3.045 4.48 54.133 324.798
Phosphorus (mg) 0.0 161.026 29.357 4.785 0.666 0.568 1.406 111.02 11.165 7.68 327.672 1966.032
Potassium (mg) 0.015 286.898 270.085 24.09 1.744 0.568 1.393 174.46 86.275 67.413 912.941 5477.646
Sodium (mg) 0.03 828.942 2.349 0.66 0.074 13.622 0.026 48.8 0.254 87.467 982.223 5893.338
Zinc (mg) 0.0 2.03 0.19 0.03 0.01 0.0 0.01 0.49 0.08 0.12 2.95 17.7
Copper (mg) 0.0 0.091 0.094 0.007 0.001 0.0 0.002 0.012 0.033 0.041 0.28 1.68
Manganese (mg) 0.0 0.068 0.294 0.021 0.007 0.0 0.009 0.0 0.033 0.034 0.466 2.796
Selenium (mcg) 0.0 28.1 0.4 0.1 0.1 0.0 0.4 4.5 0.1 0.3 34.0 204.0
Vitamin A, IU (IU) 0.0 0.0 31.706 0.33 0.039 59.101 0.0 124.44 1873.69 160.427 2249.733 13498.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.869 0.0 34.16 0.0 0.0 50.029 300.174
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.174 0.0 0.0 16.177 0.0 34.16 93.634 8.107 153.251 919.506
Beta Carotene (mcg) 0.0 н/д 18.789 0.165 0.022 3.737 0.0 6.1 786.625 95.573 911.01 5466.06
Vitamin E (mg) 0.22 н/д 0.35 0.0 0.0 0.05 0.0 0.07 0.27 0.51 1.48 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.324 н/д 48.8 н/д н/д 50.124 300.744
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2699.733 2699.733 16198.398
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.66 0.07 0.0 0.234 0.0 380.625 37.547 419.136 2514.816
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 2.6 1.2 0.1 0.0 0.0 0.0 2.3 0.4 8.9 53.4
Thiamin (mg) 0.0 0.646 0.047 0.008 0.001 0.0 0.01 0.049 0.013 0.004 0.779 4.674
Riboflavin (mg) 0.0 0.193 0.047 0.005 0.0 0.001 0.006 0.22 0.028 0.013 0.513 3.078
Niacin (mg) 0.0 3.685 0.763 0.02 0.003 0.001 0.077 0.134 0.152 0.836 5.672 34.032
Pantothenic acid (mg) 0.0 0.578 0.329 0.02 0.003 0.003 0.006 0.439 0.076 0.017 1.47 8.82
Vitamin B-6 (mg) 0.0 0.34 0.094 0.02 0.005 0.0 0.001 0.049 0.015 0.036 0.56 3.36
Folate (mcg) 0.0 9.072 25.834 3.135 0.013 0.071 2.382 6.1 4.06 2.773 53.44 320.64
Vitamin B-12 (mcg) 0.0 1.03 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 1.57 9.42
Choline (mg) 0.0 н/д 8.1 1.0 0.1 0.4 0.1 17.4 2.1 2.9 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.125 0.012 0.002 0.0 0.0 0.002 0.098 0.003 н/д 0.241 1.446
Threonine (g) 0.0 0.635 0.047 0.003 0.001 0.001 0.004 0.171 0.008 н/д 0.869 5.214
Isoleucine (g) 0.0 0.59 0.059 0.002 0.001 0.001 0.005 0.207 0.008 н/д 0.872 5.232
Leucine (g) 0.0 1.089 0.07 0.005 0.001 0.002 0.009 0.329 0.013 н/д 1.519 9.114
Lysine (g) 0.0 1.225 0.059 0.007 0.001 0.002 0.003 0.171 0.013 н/д 1.479 8.874
Methionine (g) 0.0 0.397 0.012 0.0 0.0 0.0 0.002 0.098 0.003 н/д 0.512 3.072
Cystine (g) 0.0 0.159 0.012 0.0 0.0 0.0 0.003 0.024 0.0 н/д 0.198 1.188
Phenylalanine (g) 0.0 0.544 0.047 0.005 0.001 0.001 0.007 0.183 0.008 н/д 0.795 4.77
Tyrosine (g) 0.0 0.465 0.035 0.002 0.0 0.001 0.004 0.183 0.01 н/д 0.7 4.2
Valine (g) 0.0 0.646 0.059 0.003 0.001 0.001 0.005 0.232 0.01 н/д 0.958 5.748
Arginine (g) 0.0 0.953 0.07 0.017 0.003 0.001 0.005 0.098 0.013 н/д 1.159 6.954
Histidine (g) 0.0 0.465 0.023 0.002 0.0 0.0 0.003 0.098 0.005 н/д 0.597 3.582
Alanine (g) 0.0 0.907 0.059 0.003 0.001 0.001 0.004 0.122 0.008 н/д 1.104 6.624
Aspartic acid (g) 0.0 1.349 0.188 0.015 0.002 0.001 0.006 0.293 0.025 н/д 1.88 11.28
Glutamic acid (g) 0.0 2.234 0.223 0.043 0.004 0.004 0.045 0.793 0.046 н/д 3.392 20.352
Glycine (g) 0.0 0.987 0.047 0.005 0.001 0.0 0.005 0.098 0.008 н/д 1.15 6.9
Proline (g) 0.0 0.748 0.047 0.002 0.0 0.002 0.016 0.415 0.008 н/д 1.237 7.422
Serine (g) 0.0 0.624 0.047 0.003 0.001 0.001 0.007 0.134 0.01 н/д 0.827 4.962
Cholesterol (mg) 0.0 86.183 0.0 0.0 0.0 5.085 0.0 12.2 0.0 0.427 103.894 623.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.207 12.78 0.035 0.007 0.0 1.215 0.002 2.281 0.013 0.149 16.69 100.14
Phytosterols (mg) 3.315 0.0 8.22 2.475 н/д н/д н/д н/д 3.045 н/д 17.055 102.33
Monounsaturated Fat (g) 1.094 16.261 0.023 0.002 0.0 0.497 0.001 0.988 0.003 0.126 18.996 113.976
Polyunsaturated (g) 0.158 4.57 0.094 0.003 0.001 0.072 0.005 0.244 0.003 0.252 5.402 32.412