Рецепт Pumpkin, Sage and Leek Lasagne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
leeks
78.32g |
olive oil
4.5g |
butter
4.73g |
sage
0.0g |
ham
15.6g |
butter
4.73g |
butter
42.6g |
nutmeg
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 1.17 | 0.0 | 0.04 | н/д | 2.72 | 0.04 | 0.36 | 0.0 | 5.43 | 5.43 |
Total Fat (g) | 0.1 | 0.23 | 4.5 | 3.84 | н/д | 0.96 | 3.84 | 34.55 | 1.13 | 49.15 | 49.15 |
Carbohydrates (g) | 9.25 | 11.08 | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.03 | 0.0 | 20.47 | 20.47 |
Ash (g) | 0.35 | 0.82 | 0.0 | 0.1 | н/д | 0.51 | 0.1 | 0.9 | 0.0 | 2.78 | 2.78 |
Calories (kcal) | 39.6 | 47.775 | 39.78 | 33.914 | н/д | 20.748 | 33.914 | 305.442 | 9.989 | 531.163 | 531.163 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | 1.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 65.01 | 0.0 | 0.75 | н/д | 11.3 | 0.75 | 6.76 | 0.0 | 172.78 | 172.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 3.05 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.0 | 7.28 | 7.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 1.4 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 |
Calcium (mg) | 22.77 | 46.209 | 0.045 | 1.135 | н/д | 1.092 | 1.135 | 10.224 | 0.0 | 82.61 | 82.61 |
Iron (mg) | 0.21 | 1.64 | 0.03 | 0.0 | н/д | 0.17 | 0.0 | 0.01 | 0.0 | 2.06 | 2.06 |
Magnesium (mg) | 9.9 | 21.93 | 0.0 | 0.095 | н/д | 3.12 | 0.095 | 0.852 | 0.0 | 35.991 | 35.991 |
Phosphorus (mg) | 28.71 | 27.412 | 0.0 | 1.135 | н/д | 43.368 | 1.135 | 10.224 | 0.0 | 111.984 | 111.984 |
Potassium (mg) | 144.54 | 140.976 | 0.045 | 1.135 | н/д | 42.432 | 1.135 | 10.224 | 0.0 | 340.487 | 340.487 |
Sodium (mg) | 3.96 | 15.664 | 0.09 | 27.245 | н/д | 188.76 | 27.245 | 245.376 | 0.0 | 508.34 | 508.34 |
Zinc (mg) | 0.17 | 0.09 | 0.0 | 0.0 | н/д | 0.36 | 0.0 | 0.04 | 0.0 | 0.67 | 0.67 |
Copper (mg) | 0.04 | 0.094 | 0.0 | 0.0 | н/д | 0.017 | 0.0 | 0.0 | н/д | 0.151 | 0.151 |
Manganese (mg) | 0.129 | 0.376 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.509 | 0.509 |
Selenium (mcg) | 0.5 | 0.8 | 0.0 | 0.0 | н/д | 2.6 | 0.0 | 0.4 | 0.0 | 4.4 | 4.4 |
Vitamin A, IU (IU) | 1.98 | 1305.594 | 0.0 | 118.203 | н/д | 0.78 | 118.203 | 1064.574 | 0.0 | 2609.334 | 2609.334 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.738 | н/д | 0.312 | 31.738 | 285.846 | 0.0 | 349.635 | 349.635 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 65.006 | 0.0 | 32.353 | н/д | 0.312 | 32.353 | 291.384 | 0.0 | 421.408 | 421.408 |
Beta Carotene (mcg) | 0.99 | 783.2 | 0.0 | 7.473 | н/д | н/д | 7.473 | 67.308 | 0.0 | 866.445 | 866.445 |
Vitamin E (mg) | 0.02 | 0.72 | 0.65 | 0.11 | н/д | н/д | 0.11 | 0.99 | 0.0 | 2.6 | 2.6 |
Vitamin D (IU) | н/д | н/д | н/д | 2.649 | н/д | н/д | 2.649 | 23.856 | н/д | 29.154 | 29.154 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 1488.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1492.04 | 1492.04 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 9.4 | 0.0 | 0.0 | н/д | 3.5 | 0.0 | 0.0 | 0.0 | 20.3 | 20.3 |
Thiamin (mg) | 0.05 | 0.047 | 0.0 | 0.0 | н/д | 0.083 | 0.0 | 0.004 | 0.0 | 0.184 | 0.184 |
Riboflavin (mg) | 0.03 | 0.023 | 0.0 | 0.001 | н/д | 0.03 | 0.001 | 0.013 | 0.0 | 0.098 | 0.098 |
Niacin (mg) | 0.119 | 0.313 | 0.0 | 0.002 | н/д | 0.395 | 0.002 | 0.017 | 0.0 | 0.848 | 0.848 |
Pantothenic acid (mg) | 0.119 | 0.11 | 0.0 | 0.005 | н/д | 0.103 | 0.005 | 0.047 | 0.0 | 0.389 | 0.389 |
Vitamin B-6 (mg) | 0.119 | 0.18 | 0.0 | 0.0 | н/д | 0.036 | 0.0 | 0.0 | 0.0 | 0.335 | 0.335 |
Folate (mcg) | 18.81 | 50.125 | 0.0 | 0.142 | н/д | 0.624 | 0.142 | 1.278 | 0.0 | 71.121 | 71.121 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.11 | 0.01 | 0.07 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 6.0 | 7.4 | 0.0 | 0.9 | н/д | н/д | 0.9 | 8.0 | н/д | 23.3 | 23.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.023 | 0.023 |
Threonine (g) | 0.02 | 0.047 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.017 | 0.0 | 0.088 | 0.088 |
Isoleucine (g) | 0.01 | 0.039 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.021 | 0.0 | 0.075 | 0.075 |
Leucine (g) | 0.03 | 0.078 | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.034 | 0.0 | 0.15 | 0.15 |
Lysine (g) | 0.04 | 0.063 | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.03 | 0.0 | 0.139 | 0.139 |
Methionine (g) | 0.0 | 0.016 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.009 | 0.0 | 0.026 | 0.026 |
Cystine (g) | 0.0 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.029 | 0.029 |
Phenylalanine (g) | 0.03 | 0.047 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.017 | 0.0 | 0.098 | 0.098 |
Tyrosine (g) | 0.01 | 0.031 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.017 | 0.0 | 0.062 | 0.062 |
Valine (g) | 0.02 | 0.047 | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.026 | 0.0 | 0.098 | 0.098 |
Arginine (g) | 0.099 | 0.063 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.013 | 0.0 | 0.177 | 0.177 |
Histidine (g) | 0.01 | 0.023 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.009 | 0.0 | 0.044 | 0.044 |
Alanine (g) | 0.02 | 0.055 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.013 | 0.0 | 0.09 | 0.09 |
Aspartic acid (g) | 0.089 | 0.11 | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.026 | 0.0 | 0.23 | 0.23 |
Glutamic acid (g) | 0.257 | 0.18 | 0.0 | 0.009 | н/д | н/д | 0.009 | 0.077 | 0.0 | 0.531 | 0.531 |
Glycine (g) | 0.03 | 0.055 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.009 | 0.0 | 0.095 | 0.095 |
Proline (g) | 0.01 | 0.055 | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.034 | 0.0 | 0.106 | 0.106 |
Serine (g) | 0.02 | 0.07 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.021 | 0.0 | 0.116 | 0.116 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.17 | н/д | 11.076 | 10.17 | 91.59 | 0.0 | 123.005 | 123.005 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.031 | 0.621 | 2.43 | н/д | 0.261 | 2.43 | 21.884 | 1.017 | 28.713 | 28.713 |
Phytosterols (mg) | 14.85 | н/д | 9.945 | н/д | н/д | н/д | н/д | н/д | 0.0 | 24.795 | 24.795 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 3.283 | 0.994 | н/д | 0.415 | 0.994 | 8.955 | 0.054 | 14.705 | 14.705 |
Polyunsaturated (g) | 0.02 | 0.133 | 0.473 | 0.144 | н/д | 0.122 | 0.144 | 1.295 | 0.0 | 2.331 | 2.331 |