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Рецепт Pumpkin Rosemary Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
238.5g 		flour
62.5g 		baking soda
4.6g 		rosemary
1.2g 		salt
6.0g 		pumpkin puree
61.25g 		honey
21.0g 		eggs
88.0g 		milk
305.0g 		Всего в порции Всего в рецепте
Protein (g) 17.29 6.46 0.0 0.06 0.0 0.67 0.06 11.07 9.82 45.43 45.43
Total Fat (g) 4.27 0.61 0.0 0.18 0.0 0.17 0.0 8.75 9.91 23.9 23.9
Carbohydrates (g) 188.77 47.69 0.0 0.77 0.0 4.96 17.3 0.68 13.79 273.96 273.96
Ash (g) 1.29 0.29 1.7 0.08 5.99 0.34 0.04 0.76 2.1 12.59 12.59
Calories (kcal) 880.065 227.5 0.0 3.972 0.0 20.825 63.84 125.84 183.0 1505.042 1505.042
Starch (g) 175.49 н/д н/д н/д н/д н/д н/д н/д н/д 175.49 175.49
Sucrose (g) 1.74 н/д н/д н/д н/д н/д 0.19 0.1 0.0 2.02 2.02
Glucose (dextrose) (g) 1.36 н/д н/д н/д н/д н/д 7.51 0.18 0.0 9.05 9.05
Fructose (g) 0.43 н/д н/д н/д н/д н/д 8.6 0.1 0.0 9.12 9.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.1 16.04 16.14 16.14
Maltose (g) 0.45 н/д н/д н/д н/д н/д 0.3 0.1 0.0 0.85 0.85
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.86 7.45 0.01 0.11 0.01 55.11 3.59 66.74 269.38 429.25 429.25
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.17 0.0 н/д 0.0 2.02 17.25 0.68 16.04 40.11 40.11
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.65 0.1 0.0 0.75 0.75
Dietary Fiber (g) 9.5 1.7 0.0 0.5 0.0 1.8 0.0 0.0 0.0 13.6 13.6
Calcium (mg) 7.155 9.375 0.0 15.36 1.44 15.925 1.26 46.64 344.65 441.805 441.805
Iron (mg) 2.62 2.9 0.0 0.35 0.02 0.85 0.09 1.61 0.09 8.54 8.54
Magnesium (mg) 83.475 13.75 0.0 2.64 0.06 14.088 0.42 10.56 30.5 155.493 155.493
Phosphorus (mg) 250.425 67.5 0.0 0.84 0.0 21.438 0.84 168.08 277.55 786.673 786.673
Potassium (mg) 362.52 66.875 0.0 11.46 0.48 126.175 10.92 117.92 436.15 1132.5 1132.5
Sodium (mg) 16.695 1.25 1258.56 0.6 2325.48 147.613 0.84 123.2 122.0 3996.238 3996.238
Zinc (mg) 1.69 0.44 0.0 0.04 0.01 0.1 0.05 0.98 1.22 4.52 4.52
Copper (mg) 0.191 0.088 0.0 0.007 0.002 0.067 0.008 0.088 0.031 0.481 0.481
Manganese (mg) 0.429 0.425 0.0 0.022 0.006 0.092 0.017 0.035 0.0 1.027 1.027
Selenium (mcg) 27.7 21.2 0.0 0.1 0.0 0.2 0.2 27.9 11.3 88.5 88.5
Vitamin A, IU (IU) 510.39 0.0 0.0 37.536 0.0 9532.338 0.0 428.56 311.1 10819.924 10819.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 85.4 207.72 207.72
Vitamin A, RAE (mcg_RAE) 26.235 0.0 0.0 1.872 0.0 476.525 0.0 123.2 85.4 713.232 713.232
Beta Carotene (mcg) 231.345 0.0 0.0 н/д 0.0 4250.75 0.0 8.8 15.25 4506.145 4506.145
Vitamin E (mg) 0.38 0.04 0.0 н/д 0.0 0.65 0.0 0.85 0.18 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 30.8 122.0 152.8 152.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3231.675 11.25 0.0 н/д 0.0 0.0 0.0 291.28 0.0 3534.205 3534.205
Tocopherol, beta (mg) 0.05 0.04 н/д н/д н/д н/д н/д 0.02 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.41 0.24 н/д н/д н/д н/д н/д 0.44 0.03 2.12 2.12
Tocopherol, delta (mg) 0.1 0.01 н/д н/д н/д н/д н/д 0.02 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.6 0.1 0.0 0.0 3.4 3.4
Thiamin (mg) 0.334 0.494 0.0 0.006 0.0 0.012 0.0 0.062 0.122 1.03 1.03
Riboflavin (mg) 0.119 0.306 0.0 0.005 0.0 0.031 0.008 0.422 0.549 1.441 1.441
Niacin (mg) 2.385 3.688 0.0 0.012 0.0 0.227 0.025 0.062 0.336 6.733 6.733
Pantothenic acid (mg) 0.668 0.275 0.0 н/д 0.0 0.245 0.015 1.267 1.098 3.568 3.568
Vitamin B-6 (mg) 0.477 0.025 0.0 0.021 0.0 0.037 0.004 0.123 0.122 0.809 0.809
Folate (mcg) 71.55 114.375 0.0 3.684 0.0 7.35 0.42 41.36 15.25 253.989 253.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.34 2.48 2.48
Choline (mg) 25.8 6.5 0.0 н/д 0.0 6.0 0.5 221.0 43.6 303.3 303.3
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.095 0.081 н/д н/д 0.0 0.006 0.0 0.15 0.244 0.576 0.576
Threonine (g) 0.429 0.175 н/д н/д 0.0 0.018 0.0 0.493 0.427 1.542 1.542
Isoleucine (g) 0.596 0.225 н/д н/д 0.0 0.018 0.002 0.59 0.519 1.95 1.95
Leucine (g) 2.457 0.444 н/д н/д 0.0 0.031 0.002 0.959 0.824 4.716 4.716
Lysine (g) 0.262 0.144 н/д н/д 0.0 0.037 0.002 0.801 0.427 1.673 1.673
Methionine (g) 0.405 0.113 н/д н/д 0.0 0.006 0.0 0.334 0.244 1.102 1.102
Cystine (g) 0.382 0.138 н/д н/д 0.0 0.0 0.0 0.238 0.061 0.818 0.818
Phenylalanine (g) 0.882 0.325 н/д н/д 0.0 0.025 0.002 0.598 0.458 2.29 2.29
Tyrosine (g) 0.453 0.194 н/д н/д 0.0 0.031 0.002 0.44 0.458 1.577 1.577
Valine (g) 0.811 0.263 н/д н/д 0.0 0.025 0.002 0.757 0.58 2.436 2.436
Arginine (g) 0.572 0.263 н/д н/д 0.0 0.037 0.002 0.722 0.244 1.839 1.839
Histidine (g) 0.429 0.144 н/д н/д 0.0 0.012 0.0 0.273 0.244 1.102 1.102
Alanine (g) 1.359 0.206 н/д н/д 0.0 0.018 0.002 0.651 0.305 2.542 2.542
Aspartic acid (g) 1.121 0.275 н/д н/д 0.0 0.067 0.006 1.17 0.732 3.372 3.372
Glutamic acid (g) 3.53 2.175 н/д н/д 0.0 0.123 0.004 1.478 1.983 9.292 9.292
Glycine (g) 0.525 0.231 н/д н/д 0.0 0.018 0.002 0.378 0.244 1.399 1.399
Proline (g) 1.813 0.75 н/д н/д 0.0 0.018 0.019 0.449 1.037 4.086 4.086
Serine (g) 0.835 0.325 н/д н/д 0.0 0.031 0.002 0.854 0.336 2.382 2.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 30.5 402.74 402.74
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.453 0.1 0.0 0.088 0.0 0.092 0.0 2.728 5.704 9.165 9.165
Phytosterols (mg) н/д н/д н/д 0.696 0.0 н/д н/д н/д н/д 0.696 0.696
Monounsaturated Fat (g) 0.835 0.056 0.0 0.036 0.0 0.025 0.0 3.353 2.471 6.775 6.775
Polyunsaturated (g) 1.741 0.256 0.0 0.028 0.0 0.012 0.0 1.197 0.61 3.844 3.844