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Рецепт Pumpkin Risotto With Hazelnut Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
225 gm arborfo (risotto) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hazelnuts
5.75g 		butter
31.25g 		parsley
1.81g 		salt
0.0g 		pumpkin
157.5g 		butter
12.5g 		onion
39.38g 		garlic garlic
1.31g 		stock
148.99g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.27 0.05 н/д 1.58 0.11 0.43 0.08 0.0 4.81 8.18 32.72
Total Fat (g) 3.49 25.35 0.01 н/д 0.16 10.14 0.04 0.01 0.0 3.58 42.77 171.08
Carbohydrates (g) 0.96 0.02 0.11 н/д 10.24 0.01 3.68 0.43 1.91 0.51 17.86 71.44
Ash (g) 0.13 0.66 0.04 н/д 1.26 0.26 0.14 0.02 1.67 1.0 5.18 20.72
Calories (kcal) 36.11 224.063 0.65 н/д 40.95 89.625 15.75 1.944 7.45 53.875 470.416 1881.664
Starch (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) 0.24 н/д н/д н/д н/д н/д 0.39 н/д н/д 0.02 0.65 2.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.78 н/д н/д 0.02 0.8 3.2
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.51 н/д н/д 0.02 0.53 2.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.31 4.96 1.58 н/д 144.27 1.98 35.09 0.76 145.42 2.61 336.97 1347.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 0.02 0.02 н/д 2.14 0.01 1.67 0.01 1.27 0.11 5.49 21.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 0.6 0.0 0.1 н/д 0.8 0.0 0.7 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 6.555 7.5 2.491 н/д 33.075 3.0 9.056 2.362 0.0 138.625 202.664 810.656
Iron (mg) 0.27 0.01 0.11 н/д 1.26 0.0 0.08 0.02 0.0 0.11 1.87 7.48
Magnesium (mg) 9.373 0.625 0.903 н/д 18.9 0.25 3.938 0.326 н/д 4.75 39.064 156.256
Phosphorus (mg) 16.675 7.5 1.047 н/д 69.3 3.0 11.419 1.997 н/д 91.125 202.062 808.248
Potassium (mg) 39.1 7.5 10.0 н/д 535.5 3.0 57.488 5.233 н/д 15.625 673.445 2693.78
Sodium (mg) 0.0 180.0 1.011 н/д 1.575 72.0 1.575 0.222 595.97 191.125 1043.478 4173.912
Zinc (mg) 0.14 0.03 0.02 н/д 0.5 0.01 0.07 0.02 н/д 0.48 1.27 5.08
Copper (mg) 0.099 0.0 0.003 н/д 0.205 0.0 0.016 0.004 н/д 0.03 0.357 1.428
Manganese (mg) 0.355 0.0 0.003 н/д 0.205 0.0 0.051 0.022 н/д 0.011 0.647 2.588
Selenium (mcg) 0.1 0.3 0.0 н/д 0.5 0.1 0.2 0.2 н/д 2.2 3.6 14.4
Vitamin A, IU (IU) 1.15 780.938 152.053 н/д 11629.8 312.375 0.788 0.117 317.354 55.25 13249.825 52999.3
Retinol (mcg) 0.0 209.688 0.0 н/д 0.0 83.875 0.0 0.0 н/д 14.625 308.188 1232.752
Vitamin A, RAE (mcg_RAE) 0.058 213.75 7.599 н/д 581.175 85.5 0.0 0.0 н/д 15.0 903.082 3612.328
Beta Carotene (mcg) 0.633 49.375 91.225 н/д 4882.5 19.75 0.394 0.065 н/д 3.875 5047.816 20191.264
Vitamin E (mg) 0.86 0.73 0.01 н/д 1.67 0.29 0.01 0.0 н/д 0.03 3.6 14.4
Vitamin D (IU) н/д 17.5 н/д н/д н/д 7.0 н/д н/д н/д н/д 24.5 98.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.29 0.0 100.376 н/д 2362.5 0.0 1.575 0.209 н/д 0.0 2469.95 9879.8
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.4 н/д 14.2 0.0 2.9 0.4 0.0 0.0 20.3 81.2
Thiamin (mg) 0.037 0.003 0.002 н/д 0.079 0.001 0.02 0.003 н/д 0.004 0.148 0.592
Riboflavin (mg) 0.006 0.009 0.002 н/д 0.173 0.004 0.012 0.001 н/д 0.061 0.269 1.076
Niacin (mg) 0.104 0.013 0.024 н/д 0.945 0.005 0.047 0.009 н/д 0.014 1.16 4.64
Pantothenic acid (mg) 0.053 0.034 0.007 н/д 0.473 0.014 0.047 0.008 н/д 0.041 0.677 2.708
Vitamin B-6 (mg) 0.032 0.0 0.002 н/д 0.095 0.0 0.047 0.016 н/д 0.006 0.198 0.792
Folate (mcg) 6.498 0.938 2.744 н/д 25.2 0.375 7.481 0.039 н/д 1.25 44.524 178.096
Vitamin B-12 (mcg) 0.0 0.05 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.28 0.36 1.44
Choline (mg) 2.6 5.9 0.2 н/д 12.9 2.4 2.4 0.3 н/д 1.9 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 0.001 н/д 0.016 0.001 0.004 0.001 н/д 0.065 0.102 0.408
Threonine (g) 0.029 0.013 0.002 н/д 0.047 0.005 0.008 0.002 н/д 0.183 0.288 1.152
Isoleucine (g) 0.032 0.016 0.002 н/д 0.047 0.006 0.004 0.003 н/д 0.246 0.356 1.424
Leucine (g) 0.061 0.025 0.004 н/д 0.079 0.01 0.012 0.004 н/д 0.465 0.659 2.636
Lysine (g) 0.024 0.022 0.003 н/д 0.079 0.009 0.016 0.004 н/д 0.373 0.529 2.116
Methionine (g) 0.013 0.006 0.001 н/д 0.016 0.003 0.0 0.001 н/д 0.128 0.166 0.664
Cystine (g) 0.016 0.003 0.0 н/д 0.0 0.001 0.0 0.001 н/д 0.015 0.037 0.148
Phenylalanine (g) 0.038 0.013 0.003 н/д 0.047 0.005 0.012 0.002 н/д 0.26 0.38 1.52
Tyrosine (g) 0.021 0.013 0.001 н/д 0.063 0.005 0.004 0.001 н/д 0.291 0.399 1.596
Valine (g) 0.04 0.019 0.003 н/д 0.063 0.008 0.008 0.004 н/д 0.315 0.459 1.836
Arginine (g) 0.127 0.009 0.002 н/д 0.079 0.004 0.039 0.008 н/д 0.196 0.465 1.86
Histidine (g) 0.025 0.006 0.001 н/д 0.032 0.003 0.004 0.001 н/д 0.136 0.208 0.832
Alanine (g) 0.042 0.009 0.004 н/д 0.047 0.004 0.008 0.002 н/д 0.145 0.261 1.044
Aspartic acid (g) 0.097 0.019 0.005 н/д 0.158 0.008 0.035 0.006 н/д 0.334 0.661 2.644
Glutamic acid (g) 0.213 0.056 0.005 н/д 0.284 0.023 0.102 0.011 н/д 1.088 1.781 7.124
Glycine (g) 0.041 0.006 0.003 н/д 0.047 0.003 0.012 0.003 н/д 0.095 0.21 0.84
Proline (g) 0.032 0.025 0.004 н/д 0.047 0.01 0.004 0.001 н/д 0.578 0.701 2.804
Serine (g) 0.043 0.016 0.003 н/д 0.063 0.006 0.008 0.002 н/д 0.286 0.427 1.708
Cholesterol (mg) 0.0 67.188 0.0 н/д 0.0 26.875 0.0 0.0 0.0 11.0 105.063 420.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.256 16.053 0.002 н/д 0.079 6.421 0.016 0.001 0.0 2.163 24.991 99.964
Phytosterols (mg) 5.52 н/д 0.09 н/д 18.9 н/д 5.906 н/д н/д н/д 30.417 121.668
Monounsaturated Fat (g) 2.625 6.569 0.005 н/д 0.016 2.628 0.004 0.0 н/д 1.048 12.894 51.576
Polyunsaturated (g) 0.455 0.95 0.002 н/д 0.016 0.38 0.008 0.003 н/д 0.146 1.961 7.844