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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preheat the oven to 375 and using a sharp knife – slice the pumpkin in half
Pour water into a baking pan just enough to cover the bottom and place the pumpkin halves in the pan, flesh side down
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		insides
572.0g 		Всего в порции Всего в рецепте
Protein (g) 127.1 127.1 127.1
Total Fat (g) 8.52 8.52 8.52
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 6.58 6.58 6.58
Calories (kcal) 617.76 617.76 617.76
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 427.46 427.46 427.46
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 22.88 22.88 22.88
Iron (mg) 29.92 29.92 29.92
Magnesium (mg) 148.72 148.72 148.72
Phosphorus (mg) 1309.88 1309.88 1309.88
Potassium (mg) 1818.96 1818.96 1818.96
Sodium (mg) 583.44 583.44 583.44
Zinc (mg) 24.77 24.77 24.77
Copper (mg) 1.201 1.201 1.201
Manganese (mg) 0.172 0.172 0.172
Selenium (mcg) 179.6 179.6 179.6
Vitamin A, IU (IU) 97.24 97.24 97.24
Retinol (mcg) 28.6 28.6 28.6
Vitamin A, RAE (mcg_RAE) 28.6 28.6 28.6
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 1.26 1.26 1.26
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 2.402 2.402 2.402
Riboflavin (mg) 2.574 2.574 2.574
Niacin (mg) 41.756 41.756 41.756
Pantothenic acid (mg) 15.272 15.272 15.272
Vitamin B-6 (mg) 3.604 3.604 3.604
Folate (mcg) 68.64 68.64 68.64
Vitamin B-12 (mcg) 12.93 12.93 12.93
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.858 0.858 0.858
Threonine (g) 3.661 3.661 3.661
Isoleucine (g) 4.118 4.118 4.118
Leucine (g) 7.036 7.036 7.036
Lysine (g) 7.493 7.493 7.493
Methionine (g) 2.402 2.402 2.402
Cystine (g) 0.915 0.915 0.915
Phenylalanine (g) 3.604 3.604 3.604
Tyrosine (g) 2.688 2.688 2.688
Valine (g) 4.233 4.233 4.233
Arginine (g) 5.72 5.72 5.72
Histidine (g) 2.803 2.803 2.803
Alanine (g) 4.919 4.919 4.919
Aspartic acid (g) 11.04 11.04 11.04
Glutamic acid (g) 12.412 12.412 12.412
Glycine (g) 4.004 4.004 4.004
Proline (g) 5.148 5.148 5.148
Serine (g) 3.032 3.032 3.032
Cholesterol (mg) 383.24 383.24 383.24
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 2.231 2.231 2.231
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 3.032 3.032 3.032
Polyunsaturated (g) 1.487 1.487 1.487