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Ингредиенты
- I can see myself making this recipe all the time then again I
- don’t mind eating pure pumpkin by itself. I am in love with it. How about the
- entire bowl for under 200 calories 190 to be exact. I can even see using some vanilla yogurt or
- adding pure vanilla to the recipe. You could even add more pumpkin and turn it
- into a fantastic fruit dip. Delicious!
- 1 cup plain unsweetened plain yogurt
- ½ cup canned pure pumpkin (not pumpkin pie filling)
- Stevia
- Pumpkin Pie Spice
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 160 | |
| Calories from Fat 70 | 44% |
| Total Fat 8.0g | 10% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 113mg | 5% |
| Potassium 518mg | 15% |
| Total Carbs 14.06g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 11.97g | 8% |
| Protein 8.91g | 14% |
