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PUMPKIN PIE SMOOTHIE - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1½ cups unsweetened organic vanilla almond milk

optional: small handful of raw pecans to make it even more creamy.

1 packet Vanilla protein powder

optional: 1 tablespoon ground flax seed

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
¾ cup cooked pumpkin (you can use canned, but fresh is much better)	3/4 cup	$0.15 per ounce	$0.46
½ teaspoon cinnamon	1/2 tsp	$2.99 per 4 ounces	$0.03
¼ teaspoon nutmeg	1/4 tsp	n/a
1 teaspoon fresh ginger, finely minced	1 tsp	$2.99 per pound	$0.01
2-3 Medjool dates, pits removed (soak first if they aren’t soft)	2 1/2 medjool dates	$2.30 per 8 ounces	$0.61
Total Recipe			$1.12