Рецепт Pumpkin Pie Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. butternut puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		oats
273.0g 		ginger
0.47g 		cloves
1.05g 		cinnamon
3.25g 		sea salt
0.4g 		agave
59.15g 		flaxseed
9.08g 		pecans
0.79g 		brazil nuts
2.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 46.11 0.01 0.06 0.13 0.0 0.31 0.0 0.07 0.37 47.06 47.06
Total Fat (g) 0.0 18.84 0.0 0.21 0.04 0.0 0.09 9.08 0.57 1.69 30.52 30.52
Carbohydrates (g) 0.0 180.92 0.08 0.64 2.62 0.0 9.6 0.0 0.11 0.31 194.28 194.28
Ash (g) 0.47 4.7 0.0 0.06 0.12 0.4 0.75 0.0 0.01 0.09 6.6 6.6
Calories (kcal) 0.0 1061.97 0.372 3.392 8.028 0.0 40.222 80.267 5.457 16.728 1216.435 1216.435
Starch (g) н/д н/д н/д н/д н/д н/д 0.14 н/д 0.0 0.01 0.15 0.15
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.24 н/д 0.03 0.06 0.33 0.33
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.03 н/д 0.7 н/д 0.0 0.0 0.75 0.75
Fructose (g) н/д н/д н/д 0.01 0.04 н/д 0.58 н/д 0.0 0.0 0.63 0.63
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 22.44 0.37 0.07 0.34 0.0 48.4 0.0 0.03 0.09 545.27 545.27
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.02 0.07 0.0 1.53 0.0 0.03 0.06 1.72 1.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 28.9 0.0 0.4 1.7 0.0 3.9 0.0 0.1 0.2 35.2 35.2
Calcium (mg) 14.22 147.42 0.074 6.783 32.565 0.096 246.656 0.0 0.553 4.08 452.447 452.447
Iron (mg) 0.0 12.89 0.0 0.09 0.27 0.0 1.06 0.0 0.02 0.06 14.4 14.4
Magnesium (mg) 4.74 483.21 0.2 2.772 1.95 0.004 32.533 0.0 0.956 9.588 535.952 535.952
Phosphorus (mg) 0.0 1427.79 0.158 1.103 2.08 0.0 4.141 0.0 2.187 18.488 1455.946 1455.946
Potassium (mg) 0.0 1171.17 1.93 11.571 14.008 0.032 75.121 0.0 3.238 16.805 1293.873 1293.873
Sodium (mg) 18.96 5.46 0.06 2.552 0.325 155.032 8.281 0.0 0.0 0.077 190.746 190.746
Zinc (mg) 0.05 10.84 0.0 0.01 0.06 0.0 0.09 0.0 0.04 0.1 11.19 11.19
Copper (mg) 0.047 1.72 0.001 0.004 0.011 0.0 0.083 0.0 0.009 0.044 1.92 1.92
Manganese (mg) 0.0 13.432 0.001 0.315 0.568 0.0 0.053 н/д 0.036 0.031 14.436 14.436
Selenium (mcg) 0.0 н/д 0.0 0.1 0.1 0.0 0.2 0.0 0.0 48.9 49.3 49.3
Vitamin A, IU (IU) 0.0 0.0 0.0 5.565 9.588 0.0 21.886 0.0 0.442 0.0 37.48 37.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.284 0.488 0.0 1.183 0.0 0.024 0.0 1.978 1.978
Beta Carotene (mcg) 0.0 н/д 0.0 0.882 3.64 0.0 13.013 0.0 0.229 0.0 17.764 17.764
Vitamin E (mg) 0.0 н/д 0.0 0.09 0.08 0.0 0.14 1.59 0.01 0.15 2.05 2.05
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.488 0.0 0.0 0.0 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 7.215 0.0 н/д 0.0 0.134 0.0 7.349 7.349
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.34 н/д 0.0 н/д 0.19 0.2 0.73 0.73
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 2.4 0.0 0.0 0.0 3.4 3.4
Thiamin (mg) 0.0 2.075 0.0 0.001 0.001 0.0 0.018 0.0 0.005 0.016 2.116 2.116
Riboflavin (mg) 0.0 0.382 0.0 0.003 0.001 0.0 0.024 0.0 0.001 0.001 0.412 0.412
Niacin (mg) 0.0 2.621 0.003 0.015 0.043 0.0 0.095 0.0 0.009 0.008 2.794 2.794
Pantothenic acid (mg) 0.0 3.686 0.001 н/д 0.012 0.0 0.024 н/д 0.007 0.005 3.733 3.733
Vitamin B-6 (mg) 0.0 0.328 0.001 0.006 0.005 0.0 0.035 0.0 0.002 0.003 0.379 0.379
Folate (mcg) 0.0 152.88 0.051 0.977 0.195 0.0 4.141 0.0 0.174 0.561 158.978 158.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.1 0.4 0.4 0.0 н/д 0.0 0.3 0.7 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.628 0.0 н/д 0.002 0.0 0.006 н/д 0.001 0.004 0.64 0.64
Threonine (g) н/д 1.583 0.0 н/д 0.005 0.0 0.006 н/д 0.002 0.009 1.606 1.606
Isoleucine (g) н/д 1.884 0.0 н/д 0.005 0.0 0.006 н/д 0.003 0.013 1.911 1.911
Leucine (g) н/д 3.494 0.0 н/д 0.008 0.0 0.018 н/д 0.005 0.03 3.555 3.555
Lysine (g) н/д 1.911 0.0 н/д 0.008 0.0 0.018 н/д 0.002 0.012 1.952 1.952
Methionine (g) н/д 0.846 0.0 н/д 0.003 0.0 0.006 н/д 0.001 0.026 0.882 0.882
Cystine (g) н/д 1.119 0.0 н/д 0.002 0.0 0.006 н/д 0.001 0.009 1.138 1.138
Phenylalanine (g) н/д 2.457 0.0 н/д 0.005 0.0 0.012 н/д 0.003 0.016 2.493 2.493
Tyrosine (g) н/д 1.556 0.0 н/д 0.005 0.0 0.006 н/д 0.002 0.011 1.579 1.579
Valine (g) н/д 2.566 0.0 н/д 0.007 0.0 0.012 н/д 0.003 0.019 2.608 2.608
Arginine (g) н/д 3.249 0.0 н/д 0.006 0.0 0.065 н/д 0.009 0.055 3.384 3.384
Histidine (g) н/д 1.119 0.0 н/д 0.004 0.0 0.006 н/д 0.002 0.01 1.141 1.141
Alanine (g) н/д 2.402 0.0 н/д 0.006 0.0 0.012 н/д 0.003 0.015 2.438 2.438
Aspartic acid (g) н/д 3.959 0.001 н/д 0.014 0.0 0.024 н/д 0.007 0.034 4.039 4.039
Glutamic acid (g) н/д 10.128 0.001 н/д 0.012 0.0 0.03 н/д 0.014 0.08 10.265 10.265
Glycine (g) н/д 2.293 0.0 н/д 0.007 0.0 0.012 н/д 0.004 0.018 2.334 2.334
Proline (g) н/д 2.539 0.0 н/д 0.014 0.0 0.006 н/д 0.003 0.017 2.578 2.578
Serine (g) н/д 2.048 0.0 н/д 0.007 0.0 0.012 н/д 0.004 0.017 2.087 2.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.331 0.001 0.057 0.011 0.0 н/д 0.854 0.049 0.386 4.688 4.688
Phytosterols (mg) н/д н/д 0.07 2.688 0.845 0.0 н/д н/д 0.805 н/д 4.408 4.408
Monounsaturated Fat (g) 0.0 5.951 0.001 0.015 0.008 0.0 н/д 1.834 0.322 0.626 8.758 8.758
Polyunsaturated (g) 0.0 6.934 0.001 0.074 0.002 0.0 н/д 5.993 0.171 0.525 13.7 13.7