Рецепт Pumpkin Pie Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. butternut puree

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	oats 273.0g	ginger 0.47g	cloves 1.05g	cinnamon 3.25g	sea salt 0.4g	agave 59.15g	flaxseed 9.08g	pecans 0.79g	brazil nuts 2.55g	Всего в порции	Всего в рецепте
Protein (g)	0.0	46.11	0.01	0.06	0.13	0.0	0.31	0.0	0.07	0.37	47.06	47.06
Total Fat (g)	0.0	18.84	0.0	0.21	0.04	0.0	0.09	9.08	0.57	1.69	30.52	30.52
Carbohydrates (g)	0.0	180.92	0.08	0.64	2.62	0.0	9.6	0.0	0.11	0.31	194.28	194.28
Ash (g)	0.47	4.7	0.0	0.06	0.12	0.4	0.75	0.0	0.01	0.09	6.6	6.6
Calories (kcal)	0.0	1061.97	0.372	3.392	8.028	0.0	40.222	80.267	5.457	16.728	1216.435	1216.435
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.14	н/д	0.0	0.01	0.15	0.15
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.24	н/д	0.03	0.06	0.33	0.33
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.03	н/д	0.7	н/д	0.0	0.0	0.75	0.75
Fructose (g)	н/д	н/д	н/д	0.01	0.04	н/д	0.58	н/д	0.0	0.0	0.63	0.63
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	22.44	0.37	0.07	0.34	0.0	48.4	0.0	0.03	0.09	545.27	545.27
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	0.02	0.07	0.0	1.53	0.0	0.03	0.06	1.72	1.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	28.9	0.0	0.4	1.7	0.0	3.9	0.0	0.1	0.2	35.2	35.2
Calcium (mg)	14.22	147.42	0.074	6.783	32.565	0.096	246.656	0.0	0.553	4.08	452.447	452.447
Iron (mg)	0.0	12.89	0.0	0.09	0.27	0.0	1.06	0.0	0.02	0.06	14.4	14.4
Magnesium (mg)	4.74	483.21	0.2	2.772	1.95	0.004	32.533	0.0	0.956	9.588	535.952	535.952
Phosphorus (mg)	0.0	1427.79	0.158	1.103	2.08	0.0	4.141	0.0	2.187	18.488	1455.946	1455.946
Potassium (mg)	0.0	1171.17	1.93	11.571	14.008	0.032	75.121	0.0	3.238	16.805	1293.873	1293.873
Sodium (mg)	18.96	5.46	0.06	2.552	0.325	155.032	8.281	0.0	0.0	0.077	190.746	190.746
Zinc (mg)	0.05	10.84	0.0	0.01	0.06	0.0	0.09	0.0	0.04	0.1	11.19	11.19
Copper (mg)	0.047	1.72	0.001	0.004	0.011	0.0	0.083	0.0	0.009	0.044	1.92	1.92
Manganese (mg)	0.0	13.432	0.001	0.315	0.568	0.0	0.053	н/д	0.036	0.031	14.436	14.436
Selenium (mcg)	0.0	н/д	0.0	0.1	0.1	0.0	0.2	0.0	0.0	48.9	49.3	49.3
Vitamin A, IU (IU)	0.0	0.0	0.0	5.565	9.588	0.0	21.886	0.0	0.442	0.0	37.48	37.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.284	0.488	0.0	1.183	0.0	0.024	0.0	1.978	1.978
Beta Carotene (mcg)	0.0	н/д	0.0	0.882	3.64	0.0	13.013	0.0	0.229	0.0	17.764	17.764
Vitamin E (mg)	0.0	н/д	0.0	0.09	0.08	0.0	0.14	1.59	0.01	0.15	2.05	2.05
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.488	0.0	0.0	0.0	0.0	0.0	0.488	0.488
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	7.215	0.0	н/д	0.0	0.134	0.0	7.349	7.349
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.34	н/д	0.0	н/д	0.19	0.2	0.73	0.73
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.02	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.1	0.0	2.4	0.0	0.0	0.0	3.4	3.4
Thiamin (mg)	0.0	2.075	0.0	0.001	0.001	0.0	0.018	0.0	0.005	0.016	2.116	2.116
Riboflavin (mg)	0.0	0.382	0.0	0.003	0.001	0.0	0.024	0.0	0.001	0.001	0.412	0.412
Niacin (mg)	0.0	2.621	0.003	0.015	0.043	0.0	0.095	0.0	0.009	0.008	2.794	2.794
Pantothenic acid (mg)	0.0	3.686	0.001	н/д	0.012	0.0	0.024	н/д	0.007	0.005	3.733	3.733
Vitamin B-6 (mg)	0.0	0.328	0.001	0.006	0.005	0.0	0.035	0.0	0.002	0.003	0.379	0.379
Folate (mcg)	0.0	152.88	0.051	0.977	0.195	0.0	4.141	0.0	0.174	0.561	158.978	158.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.1	0.4	0.4	0.0	н/д	0.0	0.3	0.7	2.0	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.628	0.0	н/д	0.002	0.0	0.006	н/д	0.001	0.004	0.64	0.64
Threonine (g)	н/д	1.583	0.0	н/д	0.005	0.0	0.006	н/д	0.002	0.009	1.606	1.606
Isoleucine (g)	н/д	1.884	0.0	н/д	0.005	0.0	0.006	н/д	0.003	0.013	1.911	1.911
Leucine (g)	н/д	3.494	0.0	н/д	0.008	0.0	0.018	н/д	0.005	0.03	3.555	3.555
Lysine (g)	н/д	1.911	0.0	н/д	0.008	0.0	0.018	н/д	0.002	0.012	1.952	1.952
Methionine (g)	н/д	0.846	0.0	н/д	0.003	0.0	0.006	н/д	0.001	0.026	0.882	0.882
Cystine (g)	н/д	1.119	0.0	н/д	0.002	0.0	0.006	н/д	0.001	0.009	1.138	1.138
Phenylalanine (g)	н/д	2.457	0.0	н/д	0.005	0.0	0.012	н/д	0.003	0.016	2.493	2.493
Tyrosine (g)	н/д	1.556	0.0	н/д	0.005	0.0	0.006	н/д	0.002	0.011	1.579	1.579
Valine (g)	н/д	2.566	0.0	н/д	0.007	0.0	0.012	н/д	0.003	0.019	2.608	2.608
Arginine (g)	н/д	3.249	0.0	н/д	0.006	0.0	0.065	н/д	0.009	0.055	3.384	3.384
Histidine (g)	н/д	1.119	0.0	н/д	0.004	0.0	0.006	н/д	0.002	0.01	1.141	1.141
Alanine (g)	н/д	2.402	0.0	н/д	0.006	0.0	0.012	н/д	0.003	0.015	2.438	2.438
Aspartic acid (g)	н/д	3.959	0.001	н/д	0.014	0.0	0.024	н/д	0.007	0.034	4.039	4.039
Glutamic acid (g)	н/д	10.128	0.001	н/д	0.012	0.0	0.03	н/д	0.014	0.08	10.265	10.265
Glycine (g)	н/д	2.293	0.0	н/д	0.007	0.0	0.012	н/д	0.004	0.018	2.334	2.334
Proline (g)	н/д	2.539	0.0	н/д	0.014	0.0	0.006	н/д	0.003	0.017	2.578	2.578
Serine (g)	н/д	2.048	0.0	н/д	0.007	0.0	0.012	н/д	0.004	0.017	2.087	2.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.331	0.001	0.057	0.011	0.0	н/д	0.854	0.049	0.386	4.688	4.688
Phytosterols (mg)	н/д	н/д	0.07	2.688	0.845	0.0	н/д	н/д	0.805	н/д	4.408	4.408
Monounsaturated Fat (g)	0.0	5.951	0.001	0.015	0.008	0.0	н/д	1.834	0.322	0.626	8.758	8.758
Polyunsaturated (g)	0.0	6.934	0.001	0.074	0.002	0.0	н/д	5.993	0.171	0.525	13.7	13.7