Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fold these ingredients into the flour mixture.
In a skillet or griddle over medium heat, add oil or butter; pour about 1/4 cup batter for each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
156.25g 		sugar
8.4g 		baking powder
9.2g 		cinnamon
1.3g 		ginger
0.45g 		salt
3.0g 		nutmeg
0.56g 		cloves
0.55g 		milk
244.0g 		pumpkin
30.45g 		butter
9.46g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 16.14 0.0 0.0 0.05 0.04 0.0 0.0 0.03 7.86 0.3 0.08 5.54 30.04 30.04
Total Fat (g) 1.53 0.0 0.0 0.02 0.03 0.0 0.56 0.11 7.93 0.03 7.67 4.37 22.25 22.25
Carbohydrates (g) 119.23 8.4 0.0 1.05 0.32 0.0 0.0 0.34 11.03 1.98 0.01 0.34 142.69 142.69
Ash (g) 0.73 0.0 3.39 0.05 0.02 2.99 0.0 0.03 1.68 0.24 0.2 0.38 9.73 9.73
Calories (kcal) 568.75 32.508 0.0 3.211 1.562 0.0 4.95 1.777 146.4 7.917 67.828 62.92 897.823 897.823
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.01 0.0 н/д н/д 0.09 0.12 0.12
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.01 0.0 н/д н/д 0.05 0.08 0.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 12.83 н/д н/д 0.05 12.88 12.88
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.0 0.02 0.14 0.04 0.01 0.0 0.04 215.5 27.89 1.5 33.37 297.13 297.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 8.39 0.0 0.03 0.02 0.0 0.0 0.01 12.83 0.41 0.01 0.34 22.46 22.46
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 4.2 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 5.3 5.3
Calcium (mg) 23.438 0.084 0.0 13.026 0.522 0.72 0.0 3.553 275.72 6.395 2.27 23.32 349.047 349.047
Iron (mg) 7.25 0.0 0.0 0.11 0.05 0.01 0.0 0.05 0.07 0.24 0.0 0.81 8.59 8.59
Magnesium (mg) 34.375 0.0 0.0 0.78 0.828 0.03 0.0 1.452 24.4 3.654 0.189 5.28 70.988 70.988
Phosphorus (mg) 168.75 0.0 0.0 0.832 0.666 0.0 0.0 0.578 222.04 13.398 2.27 84.04 492.574 492.574
Potassium (mg) 167.188 0.168 0.0 5.603 6.044 0.24 0.0 6.061 348.92 103.53 2.27 58.96 698.983 698.983
Sodium (mg) 3.125 0.0 2517.12 0.13 0.144 1162.74 0.0 1.337 97.6 0.305 54.49 61.6 3898.59 3898.59
Zinc (mg) 1.09 0.0 0.0 0.02 0.02 0.0 0.0 0.01 0.98 0.1 0.01 0.49 2.72 2.72
Copper (mg) 0.219 0.0 0.0 0.004 0.002 0.001 н/д 0.002 0.024 0.04 0.0 0.044 0.336 0.336
Manganese (mg) 1.063 0.0 0.0 0.227 0.119 0.003 н/д 0.165 0.0 0.04 0.0 0.018 1.634 1.634
Selenium (mcg) 53.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 9.0 0.1 0.1 13.9 76.4 76.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.662 0.0 0.0 2.915 248.88 2248.428 236.405 214.28 2955.405 2955.405
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 63.477 61.16 192.957 192.957
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.032 0.0 0.0 0.149 68.32 112.361 64.706 61.6 307.362 307.362
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.396 0.0 0.0 0.462 12.2 943.95 14.947 4.4 977.811 977.811
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.08 0.0 0.0 0.05 0.15 0.32 0.22 0.43 1.37 1.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 97.6 н/д 5.298 15.4 118.298 118.298
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 2.886 0.0 0.0 0.0 0.0 0.0 456.75 0.0 145.64 633.401 633.401
Tocopherol, beta (mg) 0.11 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.59 н/д н/д 0.14 0.01 н/д н/д н/д 0.02 н/д 0.0 0.22 0.99 0.99
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.7 0.0 0.0 3.3 3.3
Thiamin (mg) 1.234 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.098 0.015 0.001 0.031 1.38 1.38
Riboflavin (mg) 0.766 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.439 0.033 0.003 0.211 1.457 1.457
Niacin (mg) 9.219 0.0 0.0 0.017 0.023 0.0 0.0 0.008 0.268 0.183 0.004 0.031 9.753 9.753
Pantothenic acid (mg) 0.688 0.0 0.0 0.005 н/д 0.0 0.0 н/д 0.878 0.091 0.01 0.634 2.306 2.306
Vitamin B-6 (mg) 0.063 0.0 0.0 0.002 0.004 0.0 0.0 0.003 0.098 0.018 0.0 0.062 0.249 0.249
Folate (mcg) 285.938 0.0 0.0 0.078 0.176 0.0 0.0 0.512 12.2 4.872 0.284 20.68 324.738 324.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.02 0.57 1.66 1.66
Choline (mg) 16.3 0.0 0.0 0.1 0.2 0.0 н/д 0.2 34.9 2.5 1.8 110.5 166.4 166.4
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 н/д н/д 0.001 0.0 0.0 0.0 н/д 0.195 0.003 0.001 0.075 0.478 0.478
Threonine (g) 0.438 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.342 0.009 0.004 0.246 1.041 1.041
Isoleucine (g) 0.563 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.415 0.009 0.005 0.295 1.289 1.289
Leucine (g) 1.109 н/д н/д 0.003 0.002 0.0 0.0 н/д 0.659 0.015 0.008 0.48 2.276 2.276
Lysine (g) 0.359 н/д н/д 0.003 0.001 0.0 0.0 н/д 0.342 0.015 0.007 0.4 1.128 1.128
Methionine (g) 0.281 н/д н/д 0.001 0.0 0.0 0.0 н/д 0.195 0.003 0.002 0.167 0.65 0.65
Cystine (g) 0.344 н/д н/д 0.001 0.0 0.0 0.0 н/д 0.049 0.0 0.001 0.119 0.513 0.513
Phenylalanine (g) 0.813 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.366 0.009 0.004 0.299 1.494 1.494
Tyrosine (g) 0.484 н/д н/д 0.002 0.0 0.0 0.0 н/д 0.366 0.012 0.004 0.22 1.089 1.089
Valine (g) 0.656 н/д н/д 0.003 0.002 0.0 0.0 н/д 0.464 0.012 0.006 0.378 1.521 1.521
Arginine (g) 0.656 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.195 0.015 0.003 0.361 1.234 1.234
Histidine (g) 0.359 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.195 0.006 0.002 0.136 0.701 0.701
Alanine (g) 0.516 н/д н/д 0.002 0.001 0.0 0.0 н/д 0.244 0.009 0.003 0.326 1.1 1.1
Aspartic acid (g) 0.688 н/д н/д 0.006 0.005 0.0 0.0 н/д 0.586 0.03 0.006 0.585 1.905 1.905
Glutamic acid (g) 5.438 н/д н/д 0.005 0.004 0.0 0.0 н/д 1.586 0.055 0.017 0.739 7.843 7.843
Glycine (g) 0.578 н/д н/д 0.003 0.001 0.0 0.0 н/д 0.195 0.009 0.002 0.189 0.977 0.977
Proline (g) 1.875 н/д н/д 0.005 0.001 0.0 0.0 н/д 0.83 0.009 0.008 0.224 2.952 2.952
Serine (g) 0.813 н/д н/д 0.003 0.001 0.0 0.0 н/д 0.268 0.012 0.005 0.427 1.528 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 20.339 186.12 230.859 230.859
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.0 0.005 0.009 0.0 0.504 0.03 4.563 0.015 4.86 1.364 11.599 11.599
Phytosterols (mg) н/д н/д н/д 0.338 0.374 0.0 0.0 1.408 н/д 3.654 н/д н/д 5.774 5.774
Monounsaturated Fat (g) 0.141 0.0 0.0 0.003 0.005 0.0 0.027 0.008 1.976 0.003 1.988 1.676 5.828 5.828
Polyunsaturated (g) 0.641 0.0 0.0 0.001 0.006 0.0 0.0 0.039 0.488 0.003 0.288 0.598 2.063 2.063