Рецепт Pumpkin Oatmeal Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
5.56g |
oil
9.08g |
egg
3.67g |
pumpkin
6.77g |
flour
15.0g |
baking powder
1.15g |
baking soda
0.19g |
nutmeg
0.05g |
cinnamon
0.33g |
cloves
0.04g |
orange juice
10.33g |
walnuts
2.19g |
raisins
6.88g |
coconut
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.46 | 0.07 | 2.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.33 | 0.21 | 0.03 | 3.25 | 39.0 |
Total Fat (g) | 0.0 | 9.08 | 0.36 | 0.01 | 0.28 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 1.43 | 0.03 | 0.29 | 11.54 | 138.48 |
Carbohydrates (g) | 5.55 | 0.0 | 0.03 | 0.44 | 10.89 | 0.0 | 0.0 | 0.02 | 0.26 | 0.03 | 1.07 | 0.3 | 5.44 | 0.13 | 24.17 | 290.04 |
Ash (g) | 0.0 | 0.0 | 0.03 | 0.05 | 0.24 | 0.42 | 0.07 | 0.0 | 0.01 | 0.0 | 0.04 | 0.04 | 0.13 | 0.01 | 1.05 | 12.6 |
Calories (kcal) | 21.501 | 80.297 | 5.243 | 1.759 | 50.85 | 0.0 | 0.0 | 0.241 | 0.803 | 0.143 | 4.65 | 14.347 | 20.556 | 3.068 | 203.458 | 2441.496 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.19 | н/д | 0.19 | 2.28 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.03 | н/д | 0.09 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.91 | н/д | 1.92 | 23.04 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 2.04 | н/д | 2.05 | 24.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 2.78 | 6.2 | 1.54 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 9.12 | 0.09 | 1.06 | 0.41 | 21.25 | 255.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.55 | 0.0 | 0.03 | 0.09 | 0.06 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.87 | 0.06 | 4.07 | 0.05 | 10.8 | 129.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.6 | 31.2 |
Calcium (mg) | 0.056 | 0.0 | 1.943 | 1.421 | 5.1 | 0.0 | 0.0 | 0.084 | 3.257 | 0.285 | 1.137 | 2.15 | 3.438 | 0.121 | 18.991 | 227.892 |
Iron (mg) | 0.0 | 0.0 | 0.07 | 0.05 | 0.58 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.06 | 0.13 | 0.02 | 0.97 | 11.64 |
Magnesium (mg) | 0.0 | 0.0 | 0.44 | 0.812 | 20.7 | 0.0 | 0.0 | 0.084 | 0.195 | 0.117 | 1.137 | 3.466 | 2.2 | 0.277 | 29.428 | 353.136 |
Phosphorus (mg) | 0.0 | 0.0 | 7.003 | 2.977 | 51.9 | 0.0 | 0.0 | 0.098 | 0.208 | 0.046 | 1.757 | 7.59 | 6.944 | 0.979 | 79.503 | 954.036 |
Potassium (mg) | 0.111 | 0.0 | 4.913 | 23.007 | 60.75 | 0.0 | 0.0 | 0.16 | 1.401 | 0.487 | 20.667 | 9.674 | 51.494 | 3.085 | 175.749 | 2108.988 |
Sodium (mg) | 0.0 | 0.0 | 5.133 | 0.068 | 0.75 | 314.64 | 52.44 | 0.007 | 0.033 | 0.107 | 0.103 | 0.044 | 0.756 | 0.173 | 374.255 | 4491.06 |
Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.02 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.02 | 0.01 | 0.61 | 7.32 |
Copper (mg) | 0.0 | 0.0 | 0.004 | 0.009 | 0.057 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.035 | 0.022 | 0.004 | 0.136 | 1.632 |
Manganese (mg) | 0.0 | н/д | 0.001 | 0.009 | 0.57 | 0.0 | 0.0 | 0.001 | 0.057 | 0.013 | 0.001 | 0.075 | 0.021 | 0.013 | 0.761 | 9.132 |
Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12.1 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 499.651 | 1.35 | 0.0 | 0.0 | 0.047 | 0.959 | 0.234 | 20.667 | 0.439 | 0.0 | 0.0 | 541.202 | 6494.424 |
Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 24.969 | 0.0 | 0.0 | 0.0 | 0.002 | 0.049 | 0.012 | 1.033 | 0.022 | 0.0 | 0.0 | 31.221 | 374.652 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 209.767 | 0.75 | 0.0 | 0.0 | 0.007 | 0.364 | 0.037 | 3.41 | 0.263 | 0.0 | 0.0 | 214.965 | 2579.58 |
Vitamin E (mg) | 0.0 | 0.84 | 0.04 | 0.07 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 1.11 | 13.32 |
Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 101.5 | 33.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 11.883 | 0.197 | 0.0 | 0.0 | 159.439 | 1913.268 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.46 | 0.0 | 0.0 | 0.52 | 6.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 6.0 | 72.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.003 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.007 | 0.008 | 0.001 | 0.099 | 1.188 |
Riboflavin (mg) | 0.001 | 0.0 | 0.018 | 0.007 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.009 | 0.0 | 0.075 | 0.9 |
Niacin (mg) | 0.0 | 0.0 | 0.003 | 0.041 | 0.956 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.041 | 0.025 | 0.053 | 0.005 | 1.128 | 13.536 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.053 | 0.02 | 0.152 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.02 | 0.013 | 0.007 | 0.003 | 0.267 | 3.204 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.004 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.012 | 0.012 | 0.0 | 0.089 | 1.068 |
Folate (mcg) | 0.0 | 0.0 | 1.723 | 1.083 | 6.6 | 0.0 | 0.0 | 0.035 | 0.02 | 0.041 | 3.1 | 2.15 | 0.344 | 0.225 | 15.32 | 183.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 0.0 | н/д | 9.2 | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.8 | 0.1 | 16.9 | 202.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.006 | 0.001 | 0.032 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.003 | 0.0 | 0.046 | 0.552 |
Threonine (g) | н/д | 0.0 | 0.021 | 0.002 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.013 | 0.006 | 0.001 | 0.104 | 1.248 |
Isoleucine (g) | н/д | 0.0 | 0.025 | 0.002 | 0.077 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.014 | 0.004 | 0.001 | 0.124 | 1.488 |
Leucine (g) | н/д | 0.0 | 0.04 | 0.003 | 0.14 | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.026 | 0.007 | 0.002 | 0.219 | 2.628 |
Lysine (g) | н/д | 0.0 | 0.033 | 0.003 | 0.057 | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.009 | 0.006 | 0.001 | 0.112 | 1.344 |
Methionine (g) | н/д | 0.0 | 0.014 | 0.001 | 0.032 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.001 | 0.001 | 0.054 | 0.648 |
Cystine (g) | н/д | 0.0 | 0.01 | 0.0 | 0.048 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.001 | 0.001 | 0.066 | 0.792 |
Phenylalanine (g) | н/д | 0.0 | 0.025 | 0.002 | 0.098 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.016 | 0.01 | 0.001 | 0.153 | 1.836 |
Tyrosine (g) | н/д | 0.0 | 0.018 | 0.003 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.001 | 0.001 | 0.092 | 1.104 |
Valine (g) | н/д | 0.0 | 0.032 | 0.003 | 0.093 | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.016 | 0.006 | 0.002 | 0.153 | 1.836 |
Arginine (g) | н/д | 0.0 | 0.03 | 0.003 | 0.096 | н/д | н/д | н/д | 0.001 | н/д | 0.005 | 0.05 | 0.028 | 0.005 | 0.218 | 2.616 |
Histidine (g) | н/д | 0.0 | 0.011 | 0.001 | 0.048 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.005 | 0.001 | 0.075 | 0.9 |
Alanine (g) | н/д | 0.0 | 0.027 | 0.002 | 0.074 | н/д | н/д | н/д | 0.001 | н/д | 0.002 | 0.015 | 0.008 | 0.001 | 0.13 | 1.56 |
Aspartic acid (g) | н/д | 0.0 | 0.049 | 0.007 | 0.105 | н/д | н/д | н/д | 0.001 | н/д | 0.008 | 0.04 | 0.008 | 0.003 | 0.221 | 2.652 |
Glutamic acid (g) | н/д | 0.0 | 0.062 | 0.012 | 0.65 | н/д | н/д | н/д | 0.001 | н/д | 0.003 | 0.062 | 0.011 | 0.007 | 0.807 | 9.684 |
Glycine (g) | н/д | 0.0 | 0.016 | 0.002 | 0.083 | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.018 | 0.006 | 0.001 | 0.127 | 1.524 |
Proline (g) | н/д | 0.0 | 0.019 | 0.002 | 0.213 | н/д | н/д | н/д | 0.001 | н/д | 0.004 | 0.016 | 0.017 | 0.001 | 0.273 | 3.276 |
Serine (g) | н/д | 0.0 | 0.036 | 0.003 | 0.098 | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.005 | 0.001 | 0.164 | 1.968 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.0 | 0.675 | 0.114 | 0.003 | 0.048 | 0.0 | 0.0 | 0.012 | 0.001 | 0.002 | 0.002 | 0.134 | 0.004 | 0.257 | 1.253 | 15.036 |
Phytosterols (mg) | н/д | 22.708 | н/д | 0.812 | н/д | н/д | н/д | 0.028 | 0.085 | 0.113 | н/д | 1.58 | н/д | 0.407 | 25.733 | 308.796 |
Monounsaturated Fat (g) | 0.0 | 2.065 | 0.14 | 0.001 | 0.035 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.196 | 0.003 | 0.012 | 2.458 | 29.496 |
Polyunsaturated (g) | 0.0 | 5.917 | 0.05 | 0.001 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 1.035 | 0.003 | 0.003 | 7.133 | 85.596 |