Рецепт Pumpkin Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
25.0g |
baking powder
0.92g |
baking soda
0.23g |
salt
0.6g |
cinnamon
0.26g |
nutmeg
0.23g |
sugar
20.0g |
milk
12.2g |
eggs
9.86g |
butter
5.68g |
pecans
5.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.58 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.41 | 1.24 | 0.05 | 0.53 | 4.82 | 48.2 |
Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.12 | 0.98 | 4.6 | 4.16 | 10.33 | 103.3 |
Carbohydrates (g) | 19.08 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 20.0 | 0.61 | 0.08 | 0.0 | 0.8 | 40.77 | 407.7 |
Ash (g) | 0.12 | 0.34 | 0.08 | 0.6 | 0.01 | 0.0 | 0.0 | 0.09 | 0.08 | 0.12 | 0.09 | 1.53 | 15.3 |
Calories (kcal) | 91.0 | 0.0 | 0.0 | 0.0 | 0.642 | 1.989 | 77.4 | 5.124 | 14.094 | 40.69 | 39.919 | 270.858 | 2708.58 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.3 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.23 | 0.24 | 2.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.03 | 0.3 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.2 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.63 | 0.01 | н/д | 0.0 | 0.65 | 6.5 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.98 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 10.97 | 7.47 | 0.9 | 0.2 | 22.57 | 225.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 19.98 | 0.63 | 0.08 | 0.0 | 0.23 | 21.0 | 210.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 14.0 |
Calcium (mg) | 3.75 | 0.0 | 0.0 | 0.144 | 2.605 | 0.0 | 0.2 | 14.518 | 5.224 | 1.362 | 4.044 | 31.847 | 318.47 |
Iron (mg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.15 | 1.52 | 15.2 |
Magnesium (mg) | 5.5 | 0.0 | 0.0 | 0.006 | 0.156 | 0.0 | 0.0 | 1.342 | 1.183 | 0.114 | 6.99 | 15.29 | 152.9 |
Phosphorus (mg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.0 | 0.0 | 11.59 | 18.825 | 1.362 | 16.002 | 74.946 | 749.46 |
Potassium (mg) | 26.75 | 0.0 | 0.0 | 0.048 | 1.121 | 0.0 | 0.4 | 18.3 | 13.207 | 1.362 | 23.686 | 84.873 | 848.73 |
Sodium (mg) | 0.5 | 251.712 | 62.928 | 232.548 | 0.026 | 0.0 | 0.0 | 5.368 | 13.798 | 32.688 | 0.0 | 599.568 | 5995.68 |
Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.01 | 0.26 | 0.61 | 6.1 |
Copper (mg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.01 | 0.0 | 0.069 | 0.116 | 1.16 |
Manganese (mg) | 0.17 | 0.0 | 0.0 | 0.001 | 0.045 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.26 | 0.48 | 4.8 |
Selenium (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.1 | 0.2 | 12.4 | 124.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.767 | 0.0 | 0.0 | 23.912 | 47.999 | 141.818 | 3.235 | 217.731 | 2177.31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 13.7 | 38.079 | 0.0 | 58.855 | 588.55 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 7.076 | 13.798 | 38.817 | 0.173 | 59.904 | 599.04 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.291 | 0.0 | 0.0 | 0.244 | 0.986 | 8.967 | 1.675 | 12.163 | 121.63 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.13 | 0.08 | 0.33 | 3.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.344 | 3.45 | 3.178 | н/д | 12.972 | 129.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.982 | 38.683 | 386.83 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.4 |
Tocopherol, gamma (mg) | 0.1 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.05 | 0.0 | 1.41 | 1.58 | 15.8 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
Thiamin (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.001 | 0.038 | 0.246 | 2.46 |
Riboflavin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.023 | 0.047 | 0.002 | 0.008 | 0.206 | 2.06 |
Niacin (mg) | 1.475 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | 0.007 | 0.002 | 0.068 | 1.566 | 15.66 |
Pantothenic acid (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.044 | 0.142 | 0.006 | 0.05 | 0.353 | 3.53 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.014 | 0.0 | 0.012 | 0.041 | 0.41 |
Folate (mcg) | 45.75 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.61 | 4.632 | 0.17 | 1.271 | 52.449 | 524.49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.13 | 0.01 | 0.0 | 0.19 | 1.9 |
Choline (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.2 | 24.7 | 1.1 | 2.3 | 32.9 | 329.0 |
Folic acid (mcg) | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
Tryptophan (g) | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.017 | 0.001 | 0.005 | 0.06 | 0.6 |
Threonine (g) | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.055 | 0.002 | 0.018 | 0.157 | 1.57 |
Isoleucine (g) | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.023 | 0.066 | 0.003 | 0.02 | 0.202 | 2.02 |
Leucine (g) | 0.178 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.046 | 0.107 | 0.005 | 0.035 | 0.371 | 3.71 |
Lysine (g) | 0.058 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.035 | 0.09 | 0.004 | 0.017 | 0.204 | 2.04 |
Methionine (g) | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.037 | 0.001 | 0.01 | 0.104 | 1.04 |
Cystine (g) | 0.055 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.015 | 0.027 | 0.001 | 0.009 | 0.106 | 1.06 |
Phenylalanine (g) | 0.13 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.021 | 0.067 | 0.002 | 0.025 | 0.245 | 2.45 |
Tyrosine (g) | 0.078 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.017 | 0.049 | 0.002 | 0.013 | 0.159 | 1.59 |
Valine (g) | 0.105 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.027 | 0.085 | 0.003 | 0.024 | 0.244 | 2.44 |
Arginine (g) | 0.105 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.012 | 0.081 | 0.002 | 0.068 | 0.268 | 2.68 |
Histidine (g) | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.031 | 0.001 | 0.015 | 0.114 | 1.14 |
Alanine (g) | 0.083 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.013 | 0.073 | 0.002 | 0.023 | 0.194 | 1.94 |
Aspartic acid (g) | 0.11 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.038 | 0.131 | 0.003 | 0.054 | 0.337 | 3.37 |
Glutamic acid (g) | 0.87 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.095 | 0.166 | 0.01 | 0.106 | 1.248 | 12.48 |
Glycine (g) | 0.093 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.042 | 0.001 | 0.026 | 0.17 | 1.7 |
Proline (g) | 0.3 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.044 | 0.05 | 0.005 | 0.021 | 0.421 | 4.21 |
Serine (g) | 0.13 | н/д | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.026 | 0.096 | 0.003 | 0.027 | 0.282 | 2.82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 41.691 | 12.201 | 0.0 | 54.502 | 545.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.001 | 0.203 | 0.0 | 0.077 | 0.306 | 2.915 | 0.357 | 3.898 | 38.98 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.068 | 0.0 | н/д | н/д | н/д | н/д | 5.893 | 5.96 | 59.6 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | 0.034 | 0.376 | 1.193 | 2.357 | 3.994 | 39.94 |
Polyunsaturated (g) | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.134 | 0.173 | 1.248 | 1.663 | 16.63 |