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Рецепт PUMPKIN MUFFINS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C Sultana raisins (or 1 C each raisins and nuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		sugar
33.33g 		oil
27.25g 		pumpkin
12.69g 		flour
31.25g 		cinnamon
0.65g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.0 0.13 3.23 0.03 0.0 0.0 0.0 3.84 46.08
Total Fat (g) 0.36 0.0 27.25 0.01 0.31 0.01 0.0 0.0 0.0 27.94 335.28
Carbohydrates (g) 0.03 33.33 0.0 0.82 23.85 0.52 0.0 0.0 0.0 58.55 702.6
Ash (g) 0.03 0.0 0.0 0.1 0.15 0.02 0.28 0.28 0.5 1.37 16.44
Calories (kcal) 5.243 129.0 240.89 3.299 113.75 1.606 0.0 0.0 0.0 493.788 5925.456
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.01 0.0 11.62 3.73 0.07 0.0 0.0 0.0 18.21 218.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 33.3 0.0 0.17 0.08 0.01 0.0 0.0 0.0 33.6 403.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.943 0.333 0.0 2.664 4.688 6.513 0.0 0.0 0.12 16.262 195.144
Iron (mg) 0.07 0.0 0.01 0.1 1.45 0.05 0.0 0.0 0.0 1.68 20.16
Magnesium (mg) 0.44 0.0 0.0 1.523 6.875 0.39 0.0 0.0 0.005 9.233 110.796
Phosphorus (mg) 7.003 0.0 0.0 5.583 33.75 0.416 0.0 0.0 0.0 46.752 561.024
Potassium (mg) 4.913 0.667 0.0 43.138 33.438 2.802 0.0 0.0 0.04 84.997 1019.964
Sodium (mg) 5.133 0.0 0.0 0.127 0.625 0.065 209.76 209.76 193.79 619.26 7431.12
Zinc (mg) 0.04 0.0 0.0 0.04 0.22 0.01 0.0 0.0 0.0 0.31 3.72
Copper (mg) 0.004 0.0 0.0 0.016 0.044 0.002 0.0 0.0 0.0 0.066 0.792
Manganese (mg) 0.001 0.0 н/д 0.016 0.213 0.114 0.0 0.0 0.001 0.345 4.14
Selenium (mcg) 1.2 0.2 0.0 0.0 10.6 0.0 0.0 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) 17.857 0.0 0.0 936.845 0.0 1.918 0.0 0.0 0.0 956.619 11479.428
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 46.817 0.0 0.098 0.0 0.0 0.0 52.048 624.576
Beta Carotene (mcg) 0.367 0.0 0.0 393.313 0.0 0.728 0.0 0.0 0.0 394.407 4732.884
Vitamin E (mg) 0.04 0.0 2.51 0.13 0.02 0.02 0.0 0.0 0.0 2.71 32.52
Vitamin D (IU) 1.283 н/д н/д н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 190.313 5.625 1.443 0.0 0.0 0.0 209.517 2514.204
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.12 0.07 н/д н/д н/д 0.2 2.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.003 0.0 0.0 0.006 0.247 0.0 0.0 0.0 0.0 0.256 3.072
Riboflavin (mg) 0.018 0.007 0.0 0.014 0.153 0.0 0.0 0.0 0.0 0.192 2.304
Niacin (mg) 0.003 0.0 0.0 0.076 1.844 0.009 0.0 0.0 0.0 1.931 23.172
Pantothenic acid (mg) 0.053 0.0 0.0 0.038 0.138 0.002 0.0 0.0 0.0 0.231 2.772
Vitamin B-6 (mg) 0.005 0.0 0.0 0.008 0.013 0.001 0.0 0.0 0.0 0.026 0.312
Folate (mcg) 1.723 0.0 0.0 2.03 57.188 0.039 0.0 0.0 0.0 60.98 731.76
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.2 0.0 н/д 1.0 3.3 0.1 0.0 0.0 0.0 13.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.006 н/д 0.0 0.001 0.041 0.0 н/д н/д 0.0 0.048 0.576
Threonine (g) 0.021 н/д 0.0 0.004 0.088 0.001 н/д н/д 0.0 0.113 1.356
Isoleucine (g) 0.025 н/д 0.0 0.004 0.113 0.001 н/д н/д 0.0 0.142 1.704
Leucine (g) 0.04 н/д 0.0 0.006 0.222 0.002 н/д н/д 0.0 0.27 3.24
Lysine (g) 0.033 н/д 0.0 0.006 0.072 0.002 н/д н/д 0.0 0.113 1.356
Methionine (g) 0.014 н/д 0.0 0.001 0.056 0.001 н/д н/д 0.0 0.072 0.864
Cystine (g) 0.01 н/д 0.0 0.0 0.069 0.0 н/д н/д 0.0 0.079 0.948
Phenylalanine (g) 0.025 н/д 0.0 0.004 0.163 0.001 н/д н/д 0.0 0.192 2.304
Tyrosine (g) 0.018 н/д 0.0 0.005 0.097 0.001 н/д н/д 0.0 0.121 1.452
Valine (g) 0.032 н/д 0.0 0.005 0.131 0.001 н/д н/д 0.0 0.169 2.028
Arginine (g) 0.03 н/д 0.0 0.006 0.131 0.001 н/д н/д 0.0 0.169 2.028
Histidine (g) 0.011 н/д 0.0 0.003 0.072 0.001 н/д н/д 0.0 0.087 1.044
Alanine (g) 0.027 н/д 0.0 0.004 0.103 0.001 н/д н/д 0.0 0.135 1.62
Aspartic acid (g) 0.049 н/д 0.0 0.013 0.138 0.003 н/д н/д 0.0 0.202 2.424
Glutamic acid (g) 0.062 н/д 0.0 0.023 1.088 0.002 н/д н/д 0.0 1.174 14.088
Glycine (g) 0.016 н/д 0.0 0.004 0.116 0.001 н/д н/д 0.0 0.136 1.632
Proline (g) 0.019 н/д 0.0 0.004 0.375 0.003 н/д н/д 0.0 0.4 4.8
Serine (g) 0.036 н/д 0.0 0.005 0.163 0.001 н/д н/д 0.0 0.204 2.448
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д 0.703 н/д н/д 0.0 н/д н/д н/д 0.703 8.436
Saturated Fat (g) 0.114 0.0 2.025 0.006 0.05 0.002 0.0 0.0 0.0 2.197 26.364
Phytosterols (mg) н/д н/д 68.125 1.523 н/д 0.169 н/д н/д 0.0 69.817 837.804
Monounsaturated Fat (g) 0.14 0.0 6.194 0.001 0.028 0.002 0.0 0.0 0.0 6.365 76.38
Polyunsaturated (g) 0.05 0.0 17.751 0.001 0.128 0.0 0.0 0.0 0.0 17.93 215.16