Распечатать
E-mail
 |
Ингредиенты
- 1 organic pie pumpkin, about 28 ounces OR 15 ounce can organic pumpkin puree
- olive oil cooking spray
- 16 ounce cauliflower florets, cut into 1-in. pieces
- 16 ounce quartered Brussels sprouts
- 1 1/2 teaspoons olive oil
- 3/4 teaspoon kosher salt
- 12 ounces gluten-free or wheat rotini pasta (I used Delallo)*
- 1 1/2 tablespoons butter
- 1/4 cup minced onion
- 2 tablespoons all purpose or gluten-free flour*
- 1 1/2 cups fat free milk
- 2/3 cup reduced sodium chicken or vegetable broth
- 5 ounces fresh grated Sharp Light Cheddar (I used Cabot 50%)
- 4 ounces fresh grated Gouda
- 2 tablespoons fresh grated parmesan
- Kosher salt
- pinch nutmeg
- fresh pepper to taste
- Total Fat: 11g
- Saturated Fat: g
- Sugar: 8g
View Full Recipe at Gina's Skinny Recipes
.%20Place%20the%20pumpkin%20on%20the%20prepared%20sheet%20pan%20and%20roast%20with%20the%20other%20veggies%20in%20the%20oven%20at%20400%C2%B0F%20for%2035%20to%2037%20minutes,%20stirring%20the%20vegetables%20and%20rotating%20pans%20halfway%20through%20cooking%20time,%20until%20vegetables%20are%20soft%20and%20have%20begun%20to%20brown%20around%20the%20edges%20and%20the%20pumpkin%20is%20soft%20if%20pierced%20with%20a%20knife.%3C/p%3E%3Cp%3ERemove%20the%20vegetables%20and%20pumpkin%20from%20the%20oven,%20and%20when%20cool%20enough%20to%20handle,%20remove%20the%20pumpkin%20from%20the%20skin.%20This%20will%20come%20off%20easily.%20Discard%20the%20skin%20and%20place%20pumpkin%20in%20a%20food%20processor.%20Puree%20until%20smooth,%20adding%20water%20by%20the%20tablespoon%20if%20needed%20about%203%20tablespoons%20until%20smooth.%3C/p%3E%3Cp%3EWhile%20vegetables%20roast,%20bring%20a%20large%20pot%20of%20salted%20water%20to%20a%20boil.%20Cook%20pasta%20according%20to%20package%20directions,%20omitting%20fat%20and%20salt.%20Drain,%20and%20set%20aside.%3C/p%3E%3Cp%3EOver%20medium%20heat%20melt%20the%20butter.%20Add%20the%20onion%20and%20cook%20over%20low%20heat%20about%202%20minutes,%20add%20flour%20and%20cook%20another%20minute,%20or%20until%20the%20flour%20is%20golden%20and%20well%20combined.%20Add%20milk%20and%20broth%20and%20whisk,%20raising%20heat%20to%20medium-high%20until%20it%20comes%20to%20a%20boil;%20cook%20about%204%20to%205%20minutes%20until%20it%20thickens%20slightly.%20Season%20with%203/4%20teaspoon%20salt,%20nutmeg%20and%20pepper.%3C/p%3E%3Cp%3EOnce%20it%20begins%20to%20thicken,%20stir%20in%20pumpkin%20and%20cook%20until%20heated%20through,%20about%202%20minutes.%20Remove%20from%20heat,%20add%20cheeses%20and%20parmesan%20and%20mix%20well%20until%20melted.%20Add%20the%20cooked%20macaroni%20and%20mix%20well,%20fold%20in%20the%20roasted%20vegetables.%3C/p%3E%3Cp%3E*Check%20labels%20for%20gluten-free%3C/p%3E%3Cp%3ENutrition%20Information%3C/p%3E%3Cp%3EYield:%208%20Servings,%20Serving%20Size:%201%201/4%20cups%3C/p%3E%3Cp%3EAmount%20Per%20Serving:%3C/p%3E%3Cp%3ESmart%20Points:%2010%3C/p%3E%3Cp%3EPoints%20+:%2010%3C/p%3E%3Cp%3ECalories:%20358%3C/p%3E%3Cp%3ETotal%20Fat:%2011g%3C/p%3E%3Cp%3ESaturated%20Fat:%20g%3C/p%3E%3Cp%3ECholesterol:%2033mg%3C/p%3E%3Cp%3ESodium:%20457.5mg%3C/p%3E%3Cp%3ECarbohydrates:%2049g%3C/p%3E%3Cp%3EFiber:%207g%3C/p%3E%3Cp%3ESugar:%208g%3C/p%3E%3Cp%3EProtein:%2020g%3C/p%3E%3Cp%3ERecipe%20created%20in%20partnership%20with%20Delallo%20Foods,%20a%20brand%20I%20love%20and%20use%20in%20my%20kitchen.%3C/p%3E%3Cp%3EGet%20new%20free%20recipes%20and%20exclusive%20content%20delivered%20right%20to%20your%20inbox:%3C/p%3E){kind=link}