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Рецепт Pumpkin Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounces) solid-pack pumpkin
1/2 cup half-and-half cream
9 no-cook lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		salt
0.5g 		olive oil
1.5g 		sage
0.12g 		pepper
0.02g 		ricotta cheese
41.0g 		mozzarella cheese
18.9g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.0 0.01 0.0 4.64 4.91 3.79 13.46 80.76
Total Fat (g) 0.01 0.0 1.5 0.01 0.0 4.28 3.79 2.73 12.33 73.98
Carbohydrates (g) 0.98 0.0 0.0 0.07 0.01 1.68 0.72 0.34 3.8 22.8
Ash (g) 0.04 0.5 0.0 0.01 0.0 н/д н/д 0.64 1.18 7.08
Calories (kcal) 4.2 0.0 13.26 0.368 0.043 63.96 57.078 41.5 180.408 1082.448
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д н/д н/д н/д 0.21 1.26
Fructose (g) 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.36 0.0 0.0 0.01 0.0 29.95 8.78 2.5 50.6 303.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.0 0.0 0.12 0.11 н/д 0.68 4.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.415 0.12 0.015 1.927 0.073 98.4 138.159 125.3 366.409 2198.454
Iron (mg) 0.02 0.0 0.01 0.03 0.0 0.17 0.05 0.09 0.37 2.22
Magnesium (mg) 1.05 0.005 0.0 0.499 0.032 5.33 4.914 5.1 16.931 101.586
Phosphorus (mg) 3.045 0.0 0.0 0.106 0.029 69.7 99.036 73.5 245.416 1472.496
Potassium (mg) 15.33 0.04 0.015 1.248 0.21 47.15 17.955 9.7 91.648 549.888
Sodium (mg) 0.42 193.79 0.03 0.013 0.007 42.64 99.792 169.6 506.292 3037.752
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.51 0.59 0.32 1.45 8.7
Copper (mg) 0.004 0.0 0.0 0.001 0.0 0.012 0.006 0.004 0.027 0.162
Manganese (mg) 0.014 0.001 0.0 0.004 0.001 н/д н/д 0.002 0.021 0.126
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 6.4 3.1 2.4 11.9 71.4
Vitamin A, IU (IU) 0.21 0.0 0.0 6.883 0.05 н/д н/д 63.9 71.043 426.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.51 29.484 10.8 85.794 514.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.344 0.003 46.74 30.24 12.2 89.527 537.162
Beta Carotene (mcg) 0.105 0.0 0.0 4.066 0.026 10.66 9.639 н/д 24.496 146.976
Vitamin E (mg) 0.0 0.0 0.22 0.01 0.0 0.04 0.07 н/д 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Lutein + zeaxanthin (mcg) 0.42 0.0 0.0 1.006 0.034 0.0 0.0 н/д 1.46 8.76
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.005 0.0 0.0 0.001 0.0 0.008 0.019 0.004 0.037 0.222
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.078 0.062 0.035 0.179 1.074
Niacin (mg) 0.013 0.0 0.0 0.007 0.0 0.037 0.023 0.029 0.108 0.648
Pantothenic acid (mg) 0.013 0.0 0.0 н/д н/д н/д н/д 0.053 0.066 0.396
Vitamin B-6 (mg) 0.013 0.0 0.0 0.003 0.0 0.012 0.015 0.011 0.054 0.324
Folate (mcg) 1.995 0.0 0.0 0.32 0.002 4.92 1.89 0.8 9.926 59.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.44 0.14 0.71 4.26
Choline (mg) 0.6 0.0 0.0 0.1 0.0 6.9 2.7 н/д 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.056 0.057 0.342
Threonine (g) 0.002 0.0 0.0 н/д н/д н/д н/д 0.153 0.155 0.93
Isoleucine (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.22 0.221 1.326
Leucine (g) 0.003 0.0 0.0 н/д н/д н/д н/д 0.401 0.404 2.424
Lysine (g) 0.004 0.0 0.0 н/д н/д н/д н/д 0.384 0.388 2.328
Methionine (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.111 0.111 0.666
Cystine (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.027 0.027 0.162
Phenylalanine (g) 0.003 0.0 0.0 н/д н/д н/д н/д 0.223 0.226 1.356
Tyrosine (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.232 0.233 1.398
Valine (g) 0.002 0.0 0.0 н/д н/д н/д н/д 0.285 0.287 1.722
Arginine (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.153 0.163 0.978
Histidine (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.161 0.162 0.972
Alanine (g) 0.002 0.0 0.0 н/д н/д н/д н/д 0.122 0.124 0.744
Aspartic acid (g) 0.009 0.0 0.0 н/д н/д н/д н/д 0.26 0.269 1.614
Glutamic acid (g) 0.027 0.0 0.0 н/д н/д н/д н/д 0.954 0.981 5.886
Glycine (g) 0.003 0.0 0.0 н/д н/д н/д н/д 0.072 0.075 0.45
Proline (g) 0.001 0.0 0.0 н/д н/д н/д н/д 0.486 0.487 2.922
Serine (g) 0.002 0.0 0.0 н/д н/д н/д н/д 0.24 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.81 10.206 7.2 34.216 205.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.207 0.008 0.0 2.71 2.056 1.737 6.723 40.338
Phytosterols (mg) 1.575 0.0 3.315 0.285 0.015 н/д н/д н/д 5.19 31.14
Monounsaturated Fat (g) 0.001 0.0 1.094 0.002 0.0 1.218 0.917 0.873 4.105 24.63
Polyunsaturated (g) 0.002 0.0 0.158 0.002 0.0 0.131 0.096 0.066 0.456 2.736