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Рецепт Pumpkin gnocchi with basil and Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Prmesan or Grana Padano cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pumpkin
116.67g 		eggs
14.67g 		sea salt
0.5g 		pepper
0.09g 		basil
0.05g 		flour
41.67g 		corn flour
41.67g 		olive oil
0.0g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 1.17 1.85 0.0 0.01 0.0 4.3 3.89 н/д 0.0 11.22 67.32
Total Fat (g) 0.12 1.46 0.0 0.0 0.0 0.41 1.58 н/д 0.0 3.56 21.36
Carbohydrates (g) 7.58 0.11 0.0 0.06 0.0 31.8 31.78 н/д 0.0 71.33 427.98
Ash (g) 0.93 0.13 0.5 0.0 0.0 0.2 0.65 н/д 0.0 2.41 14.46
Calories (kcal) 30.333 20.973 0.0 0.225 0.012 151.667 152.083 н/д 0.012 355.306 2131.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.18
Fructose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Lactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 106.87 11.12 0.0 0.01 0.05 4.97 3.76 н/д 0.05 126.83 760.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.59 0.11 0.0 0.0 0.0 0.11 н/д н/д 0.0 1.81 10.86
Galactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 1.1 н/д н/д 0.0 1.7 10.2
Calcium (mg) 24.5 7.773 0.12 0.386 0.094 6.25 58.75 н/д 0.094 97.968 587.808
Iron (mg) 0.93 0.27 0.0 0.03 0.0 1.93 3.0 н/д 0.0 6.17 37.02
Magnesium (mg) 14.0 1.76 0.005 0.171 0.034 9.167 45.833 н/д 0.034 71.005 426.03
Phosphorus (mg) 51.333 28.013 0.0 0.153 0.03 45.0 92.917 н/д 0.03 217.476 1304.856
Potassium (mg) 396.667 19.653 0.04 1.112 0.157 44.583 124.167 н/д 0.157 586.537 3519.222
Sodium (mg) 1.167 20.533 193.79 0.039 0.002 0.833 2.083 н/д 0.002 218.45 1310.7
Zinc (mg) 0.37 0.16 0.0 0.0 0.0 0.29 0.74 н/д 0.0 1.57 9.42
Copper (mg) 0.152 0.015 0.0 0.001 0.0 0.058 0.071 н/д 0.0 0.297 1.782
Manganese (mg) 0.152 0.006 0.001 0.005 0.001 0.283 0.2 н/д 0.001 0.648 3.888
Selenium (mcg) 0.4 4.6 0.0 0.0 0.0 14.1 н/д н/д 0.0 19.1 114.6
Vitamin A, IU (IU) 8614.667 71.427 0.0 0.264 2.813 0.0 89.167 н/д 2.813 8781.151 52686.906
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 0.0 н/д 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 430.5 20.533 0.0 0.013 0.141 0.0 4.583 н/д 0.141 455.912 2735.472
Beta Carotene (mcg) 3616.667 1.467 0.0 0.138 1.676 0.0 40.417 н/д 1.676 3662.039 21972.234
Vitamin E (mg) 1.24 0.14 0.0 0.0 0.0 0.03 н/д н/д 0.0 1.41 8.46
Vitamin D (IU) н/д 5.133 н/д н/д н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 н/д 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1750.0 48.547 0.0 0.181 3.013 7.5 564.583 н/д 3.013 2376.838 14261.028
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.0 0.16 н/д н/д 0.0 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 10.5 63.0
Thiamin (mg) 0.058 0.01 0.0 0.0 0.0 0.329 0.596 н/д 0.0 0.994 5.964
Riboflavin (mg) 0.128 0.07 0.0 0.0 0.0 0.204 0.313 н/д 0.0 0.716 4.296
Niacin (mg) 0.7 0.01 0.0 0.001 0.0 2.458 4.1 н/д 0.0 7.271 43.626
Pantothenic acid (mg) 0.35 0.211 0.0 н/д 0.0 0.183 0.275 н/д 0.0 1.02 6.12
Vitamin B-6 (mg) 0.07 0.021 0.0 0.0 0.0 0.017 0.154 н/д 0.0 0.262 1.572
Folate (mcg) 18.667 6.893 0.0 0.009 0.036 76.25 97.083 н/д 0.036 198.975 1193.85
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.19 1.14
Choline (mg) 9.6 36.8 0.0 0.0 0.0 4.3 1.8 н/д 0.0 52.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 н/д н/д 0.0 64.167 385.002
Tryptophan (g) 0.012 0.025 0.0 н/д 0.0 0.054 0.029 н/д 0.0 0.12 0.72
Threonine (g) 0.035 0.082 0.0 н/д 0.0 0.117 0.146 н/д 0.0 0.38 2.28
Isoleucine (g) 0.035 0.098 0.0 н/д 0.0 0.15 0.138 н/д 0.0 0.421 2.526
Leucine (g) 0.058 0.16 0.0 н/д 0.0 0.296 0.479 н/д 0.0 0.993 5.958
Lysine (g) 0.058 0.133 0.0 н/д 0.0 0.096 0.108 н/д 0.0 0.396 2.376
Methionine (g) 0.012 0.056 0.0 н/д 0.0 0.075 0.083 н/д 0.0 0.226 1.356
Cystine (g) 0.0 0.04 0.0 н/д 0.0 0.092 0.071 н/д 0.0 0.202 1.212
Phenylalanine (g) 0.035 0.1 0.0 н/д 0.0 0.217 0.192 н/д 0.0 0.543 3.258
Tyrosine (g) 0.047 0.073 0.0 н/д 0.0 0.129 0.158 н/д 0.0 0.408 2.448
Valine (g) 0.047 0.126 0.0 н/д 0.0 0.175 0.196 н/д 0.0 0.544 3.264
Arginine (g) 0.058 0.12 0.0 н/д 0.0 0.175 0.196 н/д 0.0 0.55 3.3
Histidine (g) 0.023 0.045 0.0 н/д 0.0 0.096 0.121 н/д 0.0 0.286 1.716
Alanine (g) 0.035 0.109 0.0 н/д 0.0 0.138 0.292 н/д 0.0 0.573 3.438
Aspartic acid (g) 0.117 0.195 0.0 н/д 0.0 0.183 0.271 н/д 0.0 0.766 4.596
Glutamic acid (g) 0.21 0.246 0.0 н/д 0.0 1.45 0.729 н/д 0.0 2.636 15.816
Glycine (g) 0.035 0.063 0.0 н/д 0.0 0.154 0.158 н/д 0.0 0.411 2.466
Proline (g) 0.035 0.075 0.0 н/д 0.0 0.5 0.342 н/д 0.0 0.952 5.712
Serine (g) 0.047 0.142 0.0 н/д 0.0 0.217 0.183 н/д 0.0 0.589 3.534
Cholesterol (mg) 0.0 62.04 0.0 0.0 0.0 0.0 0.0 н/д 0.0 62.04 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.455 0.0 0.001 0.0 0.067 0.221 н/д 0.0 0.801 4.806
Phytosterols (mg) 14.0 н/д 0.0 0.081 н/д н/д н/д н/д н/д 14.081 84.486
Monounsaturated Fat (g) 0.012 0.559 0.0 0.001 0.0 0.038 0.417 н/д 0.0 1.026 6.156
Polyunsaturated (g) 0.012 0.199 0.0 0.001 0.0 0.171 0.717 н/д 0.0 1.1 6.6