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Рецепт Pumpkin Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil spray
0.08g 		onion
12.38g 		pumpkin
20.3g 		rice
79.0g 		eggs
22.0g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.2 2.13 2.77 0.5 5.73 22.92
Total Fat (g) 0.06 0.01 0.02 0.22 2.19 0.0 2.5 10.0
Carbohydrates (g) 0.02 1.16 1.32 22.25 0.17 0.61 25.52 102.08
Ash (g) 0.0 0.04 0.16 0.32 0.19 1.22 1.94 7.76
Calories (kcal) 0.594 4.95 5.278 102.7 31.46 4.24 149.222 596.888
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.02 н/д 0.15 0.6
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.05 н/д 0.29 1.16
Fructose (g) н/д 0.16 н/д н/д 0.02 н/д 0.18 0.72
Lactose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 18.59 54.07 16.68 5.66 106.04 424.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.28 0.04 0.17 0.14 1.15 4.6
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.1 0.7 2.8
Calcium (mg) 0.0 2.846 4.263 7.9 11.66 1.52 28.189 112.756
Iron (mg) 0.0 0.03 0.16 0.95 0.4 0.15 1.69 6.76
Magnesium (mg) н/д 1.238 2.436 9.48 2.64 3.44 19.233 76.932
Phosphorus (mg) н/д 3.589 8.932 33.97 42.02 10.0 98.511 394.044
Potassium (mg) н/д 18.068 69.02 27.65 29.48 17.36 161.577 646.308
Sodium (mg) 0.044 0.495 0.203 0.79 30.8 450.96 483.292 1933.168
Zinc (mg) н/д 0.02 0.06 0.39 0.24 0.04 0.76 3.04
Copper (mg) н/д 0.005 0.026 0.055 0.022 0.008 0.117 0.468
Manganese (mg) н/д 0.016 0.026 0.371 0.009 0.034 0.456 1.824
Selenium (mcg) н/д 0.1 0.1 5.9 7.0 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 0.248 1498.952 0.0 107.14 0.0 1606.339 6425.356
Retinol (mcg) н/д 0.0 0.0 0.0 30.58 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) н/д 0.0 74.907 0.0 30.8 0.0 105.707 422.828
Beta Carotene (mcg) н/д 0.124 629.3 0.0 2.2 0.0 631.624 2526.496
Vitamin E (mg) н/д 0.0 0.22 0.03 0.21 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д 7.7 30.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.495 304.5 0.0 72.82 0.0 377.815 1511.26
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.8 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) н/д 0.006 0.01 0.126 0.015 0.002 0.161 0.644
Riboflavin (mg) н/д 0.004 0.022 0.008 0.106 0.014 0.153 0.612
Niacin (mg) н/д 0.015 0.122 1.169 0.015 0.176 1.497 5.988
Pantothenic acid (mg) н/д 0.015 0.061 0.308 0.317 0.024 0.725 2.9
Vitamin B-6 (mg) н/д 0.015 0.012 0.071 0.031 0.012 0.141 0.564
Folate (mcg) н/д 2.351 3.248 45.82 10.34 1.12 62.879 251.516
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) н/д 0.8 1.7 1.7 55.2 1.5 60.8 243.2
Folic acid (mcg) н/д 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) н/д 0.001 0.002 0.024 0.037 0.007 0.072 0.288
Threonine (g) н/д 0.002 0.006 0.079 0.123 0.02 0.231 0.924
Isoleucine (g) н/д 0.001 0.006 0.095 0.147 0.024 0.274 1.096
Leucine (g) н/д 0.004 0.01 0.174 0.24 0.04 0.467 1.868
Lysine (g) н/д 0.005 0.01 0.079 0.2 0.029 0.323 1.292
Methionine (g) н/д 0.0 0.002 0.047 0.084 0.007 0.14 0.56
Cystine (g) н/д 0.0 0.0 0.047 0.059 0.009 0.116 0.464
Phenylalanine (g) н/д 0.004 0.006 0.111 0.15 0.026 0.296 1.184
Tyrosine (g) н/д 0.001 0.008 0.071 0.11 0.018 0.209 0.836
Valine (g) н/д 0.002 0.008 0.126 0.189 0.025 0.351 1.404
Arginine (g) н/д 0.012 0.01 0.174 0.18 0.034 0.411 1.644
Histidine (g) н/д 0.001 0.004 0.047 0.068 0.013 0.134 0.536
Alanine (g) н/д 0.002 0.006 0.126 0.163 0.022 0.32 1.28
Aspartic acid (g) н/д 0.011 0.02 0.198 0.293 0.054 0.575 2.3
Glutamic acid (g) н/д 0.032 0.037 0.411 0.37 0.118 0.968 3.872
Glycine (g) н/д 0.004 0.006 0.095 0.095 0.022 0.222 0.888
Proline (g) н/д 0.001 0.006 0.103 0.112 0.037 0.259 1.036
Serine (g) н/д 0.002 0.008 0.111 0.213 0.029 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 93.06 372.24
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.01 0.063 0.682 0.001 0.77 3.08
Phytosterols (mg) н/д 1.856 2.436 н/д н/д н/д 4.292 17.168
Monounsaturated Fat (g) 0.042 0.001 0.002 0.071 0.838 0.001 0.955 3.82
Polyunsaturated (g) 0.007 0.002 0.002 0.063 0.299 0.002 0.376 1.504