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Рецепт Pumpkin French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slices Texas toast or other thick-sliced bread
Maple syrup, butter, and powdered sugar, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
183.0g 		pumpkin puree
122.5g 		sugar
13.75g 		vanilla extract
6.3g 		cinnamon
2.6g 		pumpkin pie spice
1.7g 		butter
5.0g 		maple syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 5.89 1.35 0.02 0.0 0.1 0.1 0.04 н/д 26.1 26.1
Total Fat (g) 14.7 5.95 0.34 0.0 0.0 0.03 0.21 4.06 н/д 25.29 25.29
Carbohydrates (g) 1.14 8.27 9.91 13.49 0.8 2.1 1.18 0.0 н/д 36.88 36.88
Ash (g) 1.27 1.26 0.69 0.06 0.02 0.09 0.07 0.11 н/д 3.56 3.56
Calories (kcal) 211.411 109.8 41.65 52.25 18.144 6.422 5.814 35.85 н/д 481.341 481.341
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д 13.0 н/д 0.0 н/д н/д н/д 13.17 13.17
Glucose (dextrose) (g) 0.31 0.0 н/д 0.19 н/д 0.03 н/д н/д н/д 0.52 0.52
Fructose (g) 0.16 0.0 н/д 0.15 н/д 0.03 н/д н/д н/д 0.34 0.34
Lactose (g) 0.16 9.63 н/д 0.0 н/д 0.0 н/д н/д н/д 9.79 9.79
Maltose (g) 0.16 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 н/д 2.2 2.2
Water (g) 112.12 161.63 110.21 0.18 3.31 0.28 0.14 0.79 н/д 388.67 388.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 9.63 4.04 13.34 0.8 0.06 0.13 0.0 н/д 29.14 29.14
Galactose (g) 0.16 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 1.4 0.3 0.0 н/д 5.2 5.2
Calcium (mg) 78.355 206.79 31.85 11.413 0.693 26.052 11.594 1.2 н/д 367.947 367.947
Iron (mg) 2.71 0.05 1.7 0.1 0.01 0.22 0.34 0.0 н/д 5.12 5.12
Magnesium (mg) 17.741 18.3 28.175 1.238 0.756 1.56 2.312 0.1 н/д 70.181 70.181
Phosphorus (mg) 282.374 166.53 42.875 0.55 0.378 1.664 2.006 1.2 н/д 497.577 497.577
Potassium (mg) 198.106 261.69 252.35 18.288 9.324 11.206 11.271 1.2 н/д 763.434 763.434
Sodium (mg) 206.976 73.2 295.225 3.85 0.567 0.26 0.884 28.8 н/д 609.762 609.762
Zinc (mg) 1.64 0.73 0.21 0.0 0.01 0.05 0.04 0.0 н/д 2.68 2.68
Copper (mg) 0.148 0.018 0.135 0.007 0.004 0.009 0.008 0.0 н/д 0.329 0.329
Manganese (mg) 0.059 0.0 0.184 0.008 0.014 0.454 0.269 0.0 н/д 0.989 0.989
Selenium (mcg) 46.9 6.8 0.5 0.2 0.0 0.1 0.2 0.1 н/д 54.6 54.6
Vitamin A, IU (IU) 719.981 186.66 19064.675 0.0 0.0 7.67 4.437 124.95 н/д 20108.373 20108.373
Retinol (mcg) 205.498 51.24 0.0 0.0 0.0 0.0 0.0 33.55 н/д 290.288 290.288
Vitamin A, RAE (mcg_RAE) 206.976 51.24 953.05 0.0 0.0 0.39 0.221 34.2 н/д 1246.077 1246.077
Beta Carotene (mcg) 14.784 9.15 8501.5 0.0 0.0 2.912 0.612 7.9 н/д 8536.858 8536.858
Vitamin E (mg) 1.43 0.11 1.3 0.0 0.0 0.06 0.01 0.12 н/д 3.03 3.03
Vitamin D (IU) 51.744 73.2 н/д н/д н/д н/д н/д 2.8 н/д 127.744 127.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.221 0.0 н/д 0.611 0.611
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 0.0 5.772 3.213 0.0 н/д 498.335 498.335
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.02 н/д н/д н/д 0.27 н/д 0.0 н/д 1.03 1.03
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 0.1 0.4 0.0 н/д 5.6 5.6
Thiamin (mg) 0.103 0.073 0.025 0.0 0.001 0.001 0.002 0.001 н/д 0.205 0.205
Riboflavin (mg) 0.71 0.329 0.061 0.0 0.006 0.001 0.002 0.002 н/д 1.112 1.112
Niacin (mg) 0.103 0.201 0.453 0.015 0.027 0.035 0.038 0.002 н/д 0.875 0.875
Pantothenic acid (mg) 2.129 0.659 0.49 0.018 0.003 0.009 н/д 0.006 н/д 3.313 3.313
Vitamin B-6 (mg) 0.207 0.073 0.074 0.006 0.002 0.004 0.007 0.0 н/д 0.372 0.372
Folate (mcg) 69.485 9.15 14.7 0.138 0.0 0.156 0.867 0.15 н/д 94.645 94.645
Vitamin B-12 (mcg) 1.91 0.81 0.0 0.0 0.0 0.0 0.0 0.01 н/д 2.72 2.72
Choline (mg) 371.2 26.2 12.0 0.3 н/д 0.3 0.4 0.9 н/д 411.3 411.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 0.146 0.012 н/д н/д 0.001 н/д 0.001 н/д 0.412 0.412
Threonine (g) 0.828 0.256 0.037 н/д н/д 0.004 н/д 0.002 н/д 1.126 1.126
Isoleucine (g) 0.991 0.311 0.037 н/д н/д 0.004 н/д 0.003 н/д 1.345 1.345
Leucine (g) 1.611 0.494 0.061 н/д н/д 0.007 н/д 0.004 н/д 2.177 2.177
Lysine (g) 1.345 0.256 0.074 н/д н/д 0.006 н/д 0.004 н/д 1.685 1.685
Methionine (g) 0.562 0.146 0.012 н/д н/д 0.002 н/д 0.001 н/д 0.724 0.724
Cystine (g) 0.399 0.037 0.0 н/д н/д 0.002 н/д 0.001 н/д 0.438 0.438
Phenylalanine (g) 1.005 0.275 0.049 н/д н/д 0.004 н/д 0.002 н/д 1.335 1.335
Tyrosine (g) 0.739 0.275 0.061 н/д н/д 0.004 н/д 0.002 н/д 1.081 1.081
Valine (g) 1.271 0.348 0.049 н/д н/д 0.006 н/д 0.003 н/д 1.677 1.677
Arginine (g) 1.212 0.146 0.074 н/д н/д 0.004 н/д 0.002 н/д 1.438 1.438
Histidine (g) 0.458 0.146 0.025 н/д н/д 0.003 н/д 0.001 н/д 0.633 0.633
Alanine (g) 1.094 0.183 0.037 н/д н/д 0.004 н/д 0.002 н/д 1.32 1.32
Aspartic acid (g) 1.966 0.439 0.135 н/д н/д 0.011 н/д 0.003 н/д 2.555 2.555
Glutamic acid (g) 2.484 1.19 0.245 н/д н/д 0.01 н/д 0.009 н/д 3.937 3.937
Glycine (g) 0.636 0.146 0.037 н/д н/д 0.005 н/д 0.001 н/д 0.825 0.825
Proline (g) 0.754 0.622 0.037 н/д н/д 0.011 н/д 0.004 н/д 1.428 1.428
Serine (g) 1.434 0.201 0.061 н/д н/д 0.005 н/д 0.003 н/д 1.704 1.704
Cholesterol (mg) 625.363 18.3 0.0 0.0 0.0 0.0 0.0 10.75 н/д 654.413 654.413
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 3.422 0.184 0.0 0.001 0.009 0.111 2.569 н/д 10.878 10.878
Phytosterols (mg) н/д н/д н/д н/д н/д 0.676 1.207 н/д н/д 1.883 1.883
Monounsaturated Fat (g) 5.633 1.482 0.049 0.0 0.001 0.007 0.019 1.051 н/д 8.241 8.241
Polyunsaturated (g) 2.011 0.366 0.025 0.0 0.0 0.002 0.013 0.152 н/д 2.568 2.568