Рецепт Pumpkin Eggnog Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x level c. canned pumpkin pie filling (not puree)
4 x extra-large Large eggs
    Preheat oven to 350 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		eggnog
145.14g 		Всего в порции Всего в рецепте
Protein (g) 6.88 6.88 48.16
Total Fat (g) 4.7 4.7 32.9
Carbohydrates (g) 9.46 9.46 66.22
Ash (g) н/д 0.0 0.0
Calories (kcal) 107.406 107.406 751.842
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 123.05 123.05 861.35
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 9.7 9.7 67.9
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 153.851 153.851 1076.957
Iron (mg) 0.46 0.46 3.22
Magnesium (mg) 15.966 15.966 111.762
Phosphorus (mg) 153.851 153.851 1076.957
Potassium (mg) 195.943 195.943 1371.601
Sodium (mg) 88.537 88.537 619.759
Zinc (mg) 0.83 0.83 5.81
Copper (mg) 0.029 0.029 0.203
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 10.6 10.6 74.2
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 65.314 65.314 457.198
Vitamin A, RAE (mcg_RAE) 66.766 66.766 467.362
Beta Carotene (mcg) 10.16 10.16 71.12
Vitamin E (mg) 0.26 0.26 1.82
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.829 79.829 558.803
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 2.1
Thiamin (mg) 0.058 0.058 0.406
Riboflavin (mg) 0.334 0.334 2.338
Niacin (mg) 0.131 0.131 0.917
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.073 0.073 0.511
Folate (mcg) 17.417 17.417 121.919
Vitamin B-12 (mcg) 0.93 0.93 6.51
Choline (mg) 79.4 79.4 555.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 110.309 110.309 772.163
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 2.221 2.221 15.547
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.568 1.568 10.976
Polyunsaturated (g) 0.406 0.406 2.842