Рецепт Pumpkin Dip a Delicious Quick and Easy Appetizer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
0.0g |
pumpkin puree
229.69g |
maple syrup
6.71g |
sugar
27.5g |
vanilla extract
2.1g |
cloves
0.53g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 2.53 | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 | 2.62 | 5.24 |
Total Fat (g) | н/д | 0.64 | 0.01 | 0.0 | 0.0 | 0.11 | 0.01 | 0.77 | 1.54 |
Carbohydrates (g) | н/д | 18.58 | 4.5 | 26.97 | 0.27 | 0.32 | 0.52 | 51.17 | 102.34 |
Ash (g) | н/д | 1.29 | 0.04 | 0.12 | 0.01 | 0.03 | 0.02 | 1.51 | 3.02 |
Calories (kcal) | н/д | 78.095 | 17.513 | 104.5 | 6.048 | 1.696 | 1.606 | 209.457 | 418.914 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 3.78 | 26.0 | н/д | 0.0 | 0.0 | 29.78 | 59.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.37 | н/д | 0.01 | 0.01 | 0.54 | 1.08 |
Fructose (g) | н/д | н/д | 0.06 | 0.31 | н/д | 0.01 | 0.01 | 0.38 | 0.76 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
Water (g) | н/д | 206.65 | 2.15 | 0.37 | 1.1 | 0.04 | 0.07 | 210.38 | 420.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 7.58 | 3.99 | 26.68 | 0.27 | 0.01 | 0.01 | 38.55 | 77.1 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.2 | 14.4 |
Calcium (mg) | н/д | 59.719 | 4.496 | 22.825 | 0.231 | 3.392 | 6.513 | 97.176 | 194.352 |
Iron (mg) | н/д | 3.19 | 0.08 | 0.2 | 0.0 | 0.05 | 0.05 | 3.57 | 7.14 |
Magnesium (mg) | н/д | 52.829 | 0.939 | 2.475 | 0.252 | 1.386 | 0.39 | 58.271 | 116.542 |
Phosphorus (mg) | н/д | 80.392 | 0.134 | 1.1 | 0.126 | 0.551 | 0.416 | 82.719 | 165.438 |
Potassium (mg) | н/д | 473.161 | 13.688 | 36.575 | 3.108 | 5.786 | 2.802 | 535.12 | 1070.24 |
Sodium (mg) | н/д | 553.553 | 0.604 | 7.7 | 0.189 | 1.276 | 0.065 | 563.387 | 1126.774 |
Zinc (mg) | н/д | 0.39 | 0.28 | 0.01 | 0.0 | 0.01 | 0.01 | 0.7 | 1.4 |
Copper (mg) | н/д | 0.253 | 0.005 | 0.014 | 0.001 | 0.002 | 0.002 | 0.277 | 0.554 |
Manganese (mg) | н/д | 0.345 | 0.221 | 0.017 | 0.005 | 0.158 | 0.114 | 0.859 | 1.718 |
Selenium (mcg) | н/д | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
Vitamin A, IU (IU) | н/д | 35746.655 | 0.0 | 0.0 | 0.0 | 2.783 | 1.918 | 35751.355 | 71502.71 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 1786.988 | 0.0 | 0.0 | 0.0 | 0.142 | 0.098 | 1787.227 | 3574.454 |
Beta Carotene (mcg) | н/д | 15940.486 | 0.0 | 0.0 | 0.0 | 0.441 | 0.728 | 15941.655 | 31883.31 |
Vitamin E (mg) | н/д | 2.43 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 2.49 | 4.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.196 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 1.443 | 2.886 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.14 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.1 | 20.2 |
Thiamin (mg) | н/д | 0.046 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.048 | 0.096 |
Riboflavin (mg) | н/д | 0.115 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.119 | 0.238 |
Niacin (mg) | н/д | 0.85 | 0.002 | 0.03 | 0.009 | 0.008 | 0.009 | 0.907 | 1.814 |
Pantothenic acid (mg) | н/д | 0.919 | 0.003 | 0.036 | 0.001 | н/д | 0.002 | 0.96 | 1.92 |
Vitamin B-6 (mg) | н/д | 0.138 | 0.0 | 0.011 | 0.001 | 0.003 | 0.001 | 0.154 | 0.308 |
Folate (mcg) | н/д | 27.563 | 0.0 | 0.275 | 0.0 | 0.488 | 0.039 | 28.365 | 56.73 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 22.5 | 0.1 | 0.6 | н/д | 0.2 | 0.1 | 23.5 | 47.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.0 | 0.023 | 0.046 |
Threonine (g) | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.001 | 0.07 | 0.14 |
Isoleucine (g) | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.001 | 0.07 | 0.14 |
Leucine (g) | н/д | 0.115 | н/д | н/д | н/д | н/д | 0.002 | 0.116 | 0.232 |
Lysine (g) | н/д | 0.138 | н/д | н/д | н/д | н/д | 0.002 | 0.139 | 0.278 |
Methionine (g) | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.001 | 0.023 | 0.046 |
Cystine (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.092 | н/д | н/д | н/д | н/д | 0.001 | 0.093 | 0.186 |
Tyrosine (g) | н/д | 0.115 | н/д | н/д | н/д | н/д | 0.001 | 0.116 | 0.232 |
Valine (g) | н/д | 0.092 | н/д | н/д | н/д | н/д | 0.001 | 0.093 | 0.186 |
Arginine (g) | н/д | 0.138 | н/д | н/д | н/д | н/д | 0.001 | 0.139 | 0.278 |
Histidine (g) | н/д | 0.046 | н/д | н/д | н/д | н/д | 0.001 | 0.047 | 0.094 |
Alanine (g) | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.001 | 0.07 | 0.14 |
Aspartic acid (g) | н/д | 0.253 | н/д | н/д | н/д | н/д | 0.003 | 0.256 | 0.512 |
Glutamic acid (g) | н/д | 0.459 | н/д | н/д | н/д | н/д | 0.002 | 0.462 | 0.924 |
Glycine (g) | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.001 | 0.07 | 0.14 |
Proline (g) | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.003 | 0.072 | 0.144 |
Serine (g) | н/д | 0.115 | н/д | н/д | н/д | н/д | 0.001 | 0.116 | 0.232 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.345 | 0.003 | 0.0 | 0.0 | 0.029 | 0.002 | 0.378 | 0.756 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.344 | 0.169 | 1.513 | 3.026 |
Monounsaturated Fat (g) | н/д | 0.092 | 0.004 | 0.0 | 0.0 | 0.008 | 0.002 | 0.105 | 0.21 |
Polyunsaturated (g) | н/д | 0.046 | 0.007 | 0.0 | 0.0 | 0.037 | 0.0 | 0.09 | 0.18 |