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Рецепт Pumpkin Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
42.53g 		sugar
27.5g 		pumpkin
10.15g 		maple syrup
3.36g 		cinnamon
0.33g 		apples
163.8g 		Всего в порции Всего в рецепте
Protein (g) 6.67 0.03 0.1 0.0 0.01 0.43 7.25 29.0
Total Fat (g) 0.43 0.0 0.01 0.01 0.0 0.28 0.72 2.88
Carbohydrates (g) 3.26 26.97 0.66 2.25 0.26 22.62 56.03 224.12
Ash (g) 1.6 0.12 0.08 0.02 0.01 0.31 2.15 8.6
Calories (kcal) 44.651 104.5 2.639 8.757 0.803 85.176 246.526 986.104
Starch (g) 0.45 н/д н/д н/д н/д 0.08 0.53 2.12
Sucrose (g) 0.27 26.0 н/д 1.89 0.0 3.39 31.56 126.24
Glucose (dextrose) (g) 0.0 0.37 н/д 0.08 0.0 3.98 4.43 17.72
Fructose (g) 0.0 0.31 н/д 0.03 0.0 9.66 10.0 40.0
Lactose (g) 2.06 0.0 н/д н/д 0.0 0.0 2.06 8.24
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.56 0.37 9.3 1.08 0.03 140.15 181.49 725.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 26.68 0.14 2.0 0.01 17.02 48.17 192.68
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 3.9 4.2 16.8
Calcium (mg) 149.263 22.825 2.131 2.248 3.257 9.828 189.552 758.208
Iron (mg) 0.08 0.2 0.08 0.04 0.03 0.2 0.62 2.48
Magnesium (mg) 9.356 2.475 1.218 0.47 0.195 8.19 21.903 87.612
Phosphorus (mg) 222.406 1.1 4.466 0.067 0.208 18.018 246.265 985.06
Potassium (mg) 118.22 36.575 34.51 6.844 1.401 175.266 372.815 1491.26
Sodium (mg) 298.526 7.7 0.101 0.302 0.033 1.638 308.299 1233.196
Zinc (mg) 0.64 0.01 0.03 0.14 0.01 0.07 0.89 3.56
Copper (mg) 0.017 0.014 0.013 0.002 0.001 0.049 0.097 0.388
Manganese (mg) 0.009 0.017 0.013 0.111 0.057 0.066 0.271 1.084
Selenium (mcg) 2.1 0.3 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 22.538 0.0 749.476 0.0 0.959 88.452 861.425 3445.7
Retinol (mcg) 4.253 0.0 0.0 0.0 0.0 0.0 4.253 17.012
Vitamin A, RAE (mcg_RAE) 4.678 0.0 37.453 0.0 0.049 4.914 47.094 188.376
Beta Carotene (mcg) 4.678 0.0 314.65 0.0 0.364 44.226 363.918 1455.672
Vitamin E (mg) 0.01 0.0 0.11 0.0 0.01 0.29 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 152.25 0.0 0.722 47.502 200.473 801.892
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 7.5 8.5 34.0
Thiamin (mg) 0.017 0.0 0.005 0.0 0.0 0.033 0.055 0.22
Riboflavin (mg) 0.115 0.0 0.011 0.0 0.0 0.049 0.176 0.704
Niacin (mg) 0.098 0.03 0.061 0.001 0.004 0.147 0.342 1.368
Pantothenic acid (mg) 0.357 0.036 0.03 0.001 0.001 0.098 0.524 2.096
Vitamin B-6 (mg) 0.021 0.011 0.006 0.0 0.001 0.066 0.104 0.416
Folate (mcg) 14.884 0.275 1.624 0.0 0.02 4.914 21.716 86.864
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 27.7 0.6 0.8 0.1 0.0 5.6 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 н/д 0.001 н/д 0.0 0.0 0.078 0.312
Threonine (g) 0.264 н/д 0.003 н/д 0.0 0.016 0.284 1.136
Isoleucine (g) 0.366 н/д 0.003 н/д 0.0 0.016 0.386 1.544
Leucine (g) 0.74 н/д 0.005 н/д 0.001 0.016 0.762 3.048
Lysine (g) 0.638 н/д 0.005 н/д 0.001 0.016 0.66 2.64
Methionine (g) 0.217 н/д 0.001 н/д 0.0 0.0 0.218 0.872
Cystine (g) 0.047 н/д 0.0 н/д 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.327 н/д 0.003 н/д 0.0 0.016 0.347 1.388
Tyrosine (g) 0.34 н/д 0.004 н/д 0.0 0.0 0.345 1.38
Valine (g) 0.447 н/д 0.004 н/д 0.001 0.016 0.468 1.872
Arginine (g) 0.264 н/д 0.005 н/д 0.001 0.016 0.286 1.144
Histidine (g) 0.196 н/д 0.002 н/д 0.0 0.016 0.214 0.856
Alanine (g) 0.208 н/д 0.003 н/д 0.001 0.016 0.228 0.912
Aspartic acid (g) 0.578 н/д 0.01 н/д 0.001 0.115 0.705 2.82
Glutamic acid (g) 1.467 н/д 0.018 н/д 0.001 0.049 1.536 6.144
Glycine (g) 0.157 н/д 0.003 н/д 0.001 0.016 0.177 0.708
Proline (g) 0.748 н/д 0.003 н/д 0.001 0.016 0.769 3.076
Serine (g) 0.421 н/д 0.004 н/д 0.001 0.016 0.442 1.768
Cholesterol (mg) 5.103 0.0 0.0 0.0 0.0 0.0 5.103 20.412
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.272 0.0 0.005 0.001 0.001 0.049 0.329 1.316
Phytosterols (mg) н/д н/д 1.218 н/д 0.085 19.656 20.958 83.832
Monounsaturated Fat (g) 0.106 0.0 0.001 0.002 0.001 0.016 0.127 0.508
Polyunsaturated (g) 0.026 0.0 0.001 0.003 0.0 0.082 0.112 0.448