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Ингредиенты
- 1 c. cooked pumpkin (fresh)
- 1/2 c. sugar
- 2 large eggs
- 1/2 teaspoon cinnamon
- 3 level T flour
- 2 c. lowfat milk (can use 2% lowfat milk)
- 1/2 teaspoon salt
Инструкции
- Mix all ingredients together. Put through Foley Food Mill. Pour into unbaked pie shell. Bake at 425 degrees for 10 min, then turn oven back to 350 degrees. Bake till knife inserted through custard comes out clean, about 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 66 | 17% |
| Total Fat 7.35g | 9% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 758mg | 32% |
| Potassium 578mg | 17% |
| Total Carbs 68.69g | 18% |
| Dietary Fiber 0.7g | 2% |
| Sugars 63.6g | 42% |
| Protein 15.26g | 24% |
