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- On the healthier side with pumpkin and some whole grains = Muffins
- 1 1/4 cup canned pumpkin **
- 3/4 cup sugar
- 3 Tbs oil (we used avocado oil)
- 5 Tbs low fat coconut milk (we use Trader Joe's brand)
- 1 tsp vanilla extract
- 3/4 cup all-purpose flour
- 1/2 cup spelt flour (may use all all-purpose if desired)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger
- pinch ground clove
- 1/4 tsp salt
- For the Glaze:
- 1 cup powdered sugar
- 1/4 tsp vanilla extract
- 2-4 Tbs low fat coconut milk
View Full Recipe at Liv Life
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