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Рецепт Pumpkin cornmeal Quick bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb /800g wedge of pumpkim or squash
2 tbsp oil plus more for the pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
119.25g 		flour
93.75g 		baking powder
9.2g 		salt
9.0g 		pepper
0.53g 		walnut
52.65g 		eggs
147.84g 		parsley
57.0g 		Всего в порции Всего в рецепте
Protein (g) 8.65 9.68 0.0 0.0 0.06 8.02 18.6 1.69 46.7 46.7
Total Fat (g) 2.13 0.92 0.0 0.0 0.02 34.33 14.7 0.45 52.55 52.55
Carbohydrates (g) 94.39 71.54 0.0 0.0 0.34 7.22 1.14 3.61 178.24 178.24
Ash (g) 0.64 0.44 3.39 8.98 0.02 0.94 1.27 1.25 16.95 16.95
Calories (kcal) 440.033 341.25 0.0 0.0 1.352 344.331 211.411 20.52 1358.896 1358.896
Starch (g) 87.74 н/д н/д н/д н/д 0.03 н/д н/д 87.78 87.78
Sucrose (g) 0.87 н/д н/д н/д н/д 1.28 0.16 н/д 2.31 2.31
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.04 0.31 н/д 1.03 1.03
Fructose (g) 0.21 н/д н/д н/д н/д 0.05 0.16 н/д 0.42 0.42
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.16 н/д 0.16 0.16
Maltose (g) 0.23 н/д н/д н/д н/д 0.0 0.16 н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 11.18 0.02 0.02 0.06 2.14 112.12 49.99 188.95 188.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.25 0.0 0.0 0.0 1.37 1.14 0.48 5.23 5.23
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.16
Dietary Fiber (g) 4.8 2.5 0.0 0.0 0.1 3.5 0.0 1.9 12.9 12.9
Calcium (mg) 3.578 14.063 0.0 2.16 2.316 51.597 78.355 78.66 230.728 230.728
Iron (mg) 1.31 4.35 0.0 0.03 0.15 1.53 2.71 3.53 13.62 13.62
Magnesium (mg) 41.738 20.625 0.0 0.09 1.028 83.187 17.741 28.5 192.909 192.909
Phosphorus (mg) 125.213 101.25 0.0 0.0 0.917 182.169 282.374 33.06 724.983 724.983
Potassium (mg) 181.26 100.313 0.0 0.72 6.673 232.187 198.106 315.78 1035.037 1035.037
Sodium (mg) 8.348 1.875 2517.12 3488.22 0.233 1.053 206.976 31.92 6255.745 6255.745
Zinc (mg) 0.85 0.66 0.0 0.01 0.01 1.63 1.64 0.61 5.4 5.4
Copper (mg) 0.095 0.131 0.0 0.003 0.006 0.837 0.148 0.086 1.306 1.306
Manganese (mg) 0.215 0.638 0.0 0.009 0.03 1.795 0.059 0.091 2.837 2.837
Selenium (mcg) 13.8 31.8 0.0 0.0 0.0 2.6 46.9 0.1 95.2 95.2
Vitamin A, IU (IU) 255.195 0.0 0.0 0.0 1.585 10.53 719.981 4801.68 5788.971 5788.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.498 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.08 0.527 206.976 239.97 460.67 460.67
Beta Carotene (mcg) 115.673 0.0 0.0 0.0 0.827 6.318 14.784 2880.78 3018.381 3018.381
Vitamin E (mg) 0.19 0.06 0.0 0.0 0.0 0.37 1.43 0.43 2.48 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 51.744 н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1615.838 16.875 0.0 0.0 1.087 4.739 489.35 3169.77 5297.658 5297.658
Tocopherol, beta (mg) 0.02 0.07 н/д н/д 0.0 0.08 0.03 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.7 0.36 н/д н/д 0.02 10.97 0.74 0.3 13.09 13.09
Tocopherol, delta (mg) 0.05 0.02 н/д н/д 0.0 1.0 0.03 0.0 1.09 1.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 75.8 76.6 76.6
Thiamin (mg) 0.167 0.741 0.0 0.0 0.001 0.179 0.103 0.051 1.242 1.242
Riboflavin (mg) 0.06 0.459 0.0 0.0 0.001 0.079 0.71 0.057 1.366 1.366
Niacin (mg) 1.193 5.531 0.0 0.0 0.006 0.595 0.103 0.747 8.175 8.175
Pantothenic acid (mg) 0.334 0.413 0.0 0.0 н/д 0.3 2.129 0.228 3.403 3.403
Vitamin B-6 (mg) 0.239 0.038 0.0 0.0 0.002 0.284 0.207 0.051 0.82 0.82
Folate (mcg) 35.775 171.563 0.0 0.0 0.053 51.597 69.485 86.64 415.112 415.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.91 0.0 1.91 1.91
Choline (mg) 12.9 9.8 0.0 0.0 0.1 20.6 371.2 7.3 421.8 421.8
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.048 0.122 н/д 0.0 н/д 0.09 0.251 0.029 0.539 0.539
Threonine (g) 0.215 0.263 н/д 0.0 н/д 0.316 0.828 0.068 1.689 1.689
Isoleucine (g) 0.298 0.338 н/д 0.0 н/д 0.332 0.991 0.068 2.026 2.026
Leucine (g) 1.228 0.666 н/д 0.0 н/д 0.616 1.611 0.114 4.235 4.235
Lysine (g) 0.131 0.216 н/д 0.0 н/д 0.221 1.345 0.103 2.016 2.016
Methionine (g) 0.203 0.169 н/д 0.0 н/д 0.126 0.562 0.023 1.082 1.082
Cystine (g) 0.191 0.206 н/д 0.0 н/д 0.111 0.399 0.006 0.912 0.912
Phenylalanine (g) 0.441 0.488 н/д 0.0 н/д 0.374 1.005 0.086 2.393 2.393
Tyrosine (g) 0.227 0.291 н/д 0.0 н/д 0.216 0.739 0.046 1.518 1.518
Valine (g) 0.405 0.394 н/д 0.0 н/д 0.395 1.271 0.097 2.562 2.562
Arginine (g) 0.286 0.394 н/д 0.0 н/д 1.2 1.212 0.068 3.161 3.161
Histidine (g) 0.215 0.216 н/д 0.0 н/д 0.205 0.458 0.034 1.128 1.128
Alanine (g) 0.68 0.309 н/д 0.0 н/д 0.369 1.094 0.114 2.566 2.566
Aspartic acid (g) 0.56 0.413 н/д 0.0 н/д 0.963 1.966 0.165 4.068 4.068
Glutamic acid (g) 1.765 3.263 н/д 0.0 н/д 1.485 2.484 0.143 9.138 9.138
Glycine (g) 0.262 0.347 н/д 0.0 н/д 0.432 0.636 0.086 1.762 1.762
Proline (g) 0.906 1.125 н/д 0.0 н/д 0.374 0.754 0.12 3.279 3.279
Serine (g) 0.417 0.488 н/д 0.0 н/д 0.49 1.434 0.08 2.908 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 625.363 0.0 625.363 625.363
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.15 0.0 0.0 0.005 3.227 4.583 0.074 8.266 8.266
Phytosterols (mg) н/д н/д н/д 0.0 0.488 37.908 н/д 2.85 41.246 41.246
Monounsaturated Fat (g) 0.417 0.084 0.0 0.0 0.005 4.702 5.633 0.171 11.012 11.012
Polyunsaturated (g) 0.871 0.384 0.0 0.0 0.006 24.835 2.011 0.068 28.175 28.175