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Рецепт Pumpkin Chocolate Crunch Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving) vanilla instant pudding and pie filling
1/2 c. Solid-pack pumpkin
    Chocolate curls (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
milk
22.88g
pumpkin pie spice
0.16g
almonds
3.17g
chocolate chips
11.0g
count
3.38g
graham cracker pie crust
3.54g
Всего в порции Всего в рецепте
Protein (g) 0.77 0.01 0.67 1.42 0.11 0.18 3.16 25.28
Total Fat (g) 0.22 0.02 1.56 5.75 0.11 0.88 8.55 68.4
Carbohydrates (g) 1.14 0.11 0.69 3.28 2.98 2.28 10.48 83.84
Ash (g) 0.17 0.01 0.09 0.4 н/д 0.05 0.72 5.76
Calories (kcal) 9.608 0.543 18.207 55.11 13.5 17.754 114.722 917.776
Starch (g) н/д н/д 0.02 н/д н/д 1.27 1.29 10.32
Sucrose (g) 0.0 н/д 0.11 н/д н/д 0.64 0.76 6.08
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) 1.19 н/д 0.0 н/д н/д 0.0 1.19 9.52
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.57 0.01 0.15 0.15 0.07 0.15 21.1 168.8
Caffeine (mg) 0.0 0.0 0.0 8.8 0.101 0.0 8.901 71.208
Theobromine (mg) 0.0 0.0 0.0 142.67 3.206 0.0 145.876 1167.008
Sugars (g) 1.19 0.01 0.12 0.1 1.46 0.64 3.53 28.24
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.8 0.1 0.1 2.4 19.2
Calcium (mg) 27.221 1.083 8.36 11.11 11.239 1.028 60.04 480.32
Iron (mg) 0.01 0.03 0.12 1.91 0.51 0.09 2.67 21.36
Magnesium (mg) 2.516 0.216 8.486 35.97 1.046 0.815 49.05 392.4
Phosphorus (mg) 21.731 0.187 15.326 44.0 2.261 4.146 87.652 701.216
Potassium (mg) 34.313 1.053 22.324 91.3 6.176 4.004 159.17 1273.36
Sodium (mg) 10.065 0.083 0.032 2.64 21.364 14.777 48.96 391.68
Zinc (mg) 0.1 0.0 0.1 1.06 0.42 0.04 1.72 13.76
Copper (mg) 0.002 0.001 0.032 0.355 0.004 0.008 0.402 3.216
Manganese (mg) 0.0 0.025 0.073 0.459 н/д 0.046 0.602 4.816
Selenium (mcg) 0.8 0.0 0.1 0.9 0.2 0.1 2.1 16.8
Vitamin A, IU (IU) 44.835 0.414 0.032 0.0 н/д 0.0 45.281 362.248
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 13.268 106.144
Vitamin A, RAE (mcg_RAE) 13.268 0.021 0.0 0.0 0.068 0.0 13.356 106.848
Beta Carotene (mcg) 0.458 0.057 0.032 0.0 0.743 0.0 1.289 10.312
Vitamin E (mg) 0.0 0.0 0.83 0.04 0.02 0.07 0.96 7.68
Vitamin D (IU) 11.895 н/д н/д н/д н/д н/д 11.895 95.16
Lycopene (mcg) 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.168
Lutein + zeaxanthin (mcg) 0.0 0.3 0.032 4.18 11.34 0.39 16.242 129.936
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.64 н/д н/д 0.66 5.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.005 0.0 0.007 0.017 0.042 0.006 0.076 0.608
Riboflavin (mg) 0.043 0.0 0.032 0.011 0.048 0.007 0.142 1.136
Niacin (mg) 0.021 0.004 0.107 0.15 0.563 0.114 0.958 7.664
Pantothenic acid (mg) 0.082 н/д 0.015 0.019 н/д 0.006 0.122 0.976
Vitamin B-6 (mg) 0.009 0.001 0.004 0.003 0.056 0.003 0.077 0.616
Folate (mcg) 1.144 0.081 1.583 3.08 11.239 2.303 19.43 155.44
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.17 0.0 0.27 2.16
Choline (mg) 4.0 0.0 1.6 5.0 0.4 0.6 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.598 1.63 12.228 97.824
Tryptophan (g) 0.009 н/д 0.007 0.014 н/д 0.002 0.032 0.256
Threonine (g) 0.021 н/д 0.019 0.041 н/д 0.005 0.085 0.68
Isoleucine (g) 0.043 н/д 0.022 0.045 н/д 0.006 0.117 0.936
Leucine (g) 0.087 н/д 0.047 0.077 н/д 0.012 0.223 1.784
Lysine (g) 0.066 н/д 0.018 0.052 н/д 0.005 0.141 1.128
Methionine (g) 0.018 н/д 0.005 0.015 н/д 0.002 0.041 0.328
Cystine (g) 0.027 н/д 0.006 0.025 н/д 0.005 0.063 0.504
Phenylalanine (g) 0.039 н/д 0.035 0.058 н/д 0.008 0.14 1.12
Tyrosine (g) 0.032 н/д 0.014 0.047 н/д 0.002 0.096 0.768
Valine (g) 0.05 н/д 0.026 0.073 н/д 0.007 0.156 1.248
Arginine (g) 0.023 н/д 0.078 0.09 н/д 0.006 0.197 1.576
Histidine (g) 0.018 н/д 0.018 0.024 н/д 0.004 0.064 0.512
Alanine (g) 0.025 н/д 0.033 0.053 н/д 0.005 0.116 0.928
Aspartic acid (g) 0.071 н/д 0.092 0.14 н/д 0.007 0.31 2.48
Glutamic acid (g) 0.178 н/д 0.216 0.206 н/д 0.056 0.656 5.248
Glycine (g) 0.014 н/д 0.047 0.056 н/д 0.006 0.122 0.976
Proline (g) 0.082 н/д 0.033 0.097 н/д 0.019 0.231 1.848
Serine (g) 0.048 н/д 0.03 0.058 н/д 0.008 0.144 1.152
Cholesterol (mg) 1.144 0.0 0.0 0.0 0.0 0.0 1.144 9.152
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.008
Saturated Fat (g) 0.144 0.01 0.118 3.559 0.023 0.177 4.032 32.256
Phytosterols (mg) н/д 0.113 н/д н/д н/д н/д 0.113 0.904
Monounsaturated Fat (g) 0.064 0.002 0.978 1.772 0.055 0.6 3.471 27.768
Polyunsaturated (g) 0.009 0.001 0.382 0.172 0.024 0.059 0.647 5.176