Рецепт Pumpkin Chocolate Chip Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
31.25g |
salt
0.38g |
baking soda
0.19g |
baking powder
0.19g |
cinnamon
0.22g |
nutmeg
0.09g |
ginger
0.08g |
cloves
0.04g |
butter
18.92g |
sugar
13.75g |
sugar
16.67g |
egg
4.11g |
vanilla extract
0.7g |
pumpkin puree
20.42g |
chocolate chips
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.16 | 0.02 | 0.0 | 0.52 | 0.0 | 0.22 | 2.14 | 6.31 | 75.72 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 15.34 | 0.0 | 0.0 | 0.41 | 0.0 | 0.06 | 8.3 | 24.47 | 293.64 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.0 | 0.17 | 0.05 | 0.05 | 0.03 | 0.01 | 13.49 | 16.66 | 0.03 | 0.09 | 1.65 | 16.63 | 72.71 | 872.52 |
Ash (g) | 0.15 | 0.37 | 0.07 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 0.06 | 0.0 | 0.04 | 0.0 | 0.11 | 0.5 | 1.79 | 21.48 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.0 | 0.535 | 0.481 | 0.26 | 0.143 | 135.633 | 52.25 | 64.5 | 5.873 | 2.016 | 6.942 | 149.8 | 532.182 | 6386.184 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 13.0 | н/д | 0.0 | н/д | н/д | н/д | 13.01 | 156.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.19 | н/д | 0.01 | н/д | н/д | н/д | 0.2 | 2.4 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.15 | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 1.92 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 3.0 | 0.18 | 0.01 | 3.11 | 0.37 | 18.37 | 0.42 | 29.23 | 350.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.6 | 67.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 57.4 | 688.8 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 13.34 | 16.65 | 0.03 | 0.09 | 0.67 | 14.42 | 45.34 | 544.08 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 2.5 | 30.0 |
Calcium (mg) | 4.688 | 0.09 | 0.0 | 0.0 | 2.171 | 0.169 | 0.087 | 0.285 | 4.54 | 11.413 | 0.167 | 2.177 | 0.077 | 5.308 | 52.92 | 84.091 | 1009.092 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.0 | 0.08 | 0.0 | 0.28 | 0.66 | 2.61 | 31.32 |
Magnesium (mg) | 6.875 | 0.004 | 0.0 | 0.0 | 0.13 | 0.168 | 0.138 | 0.117 | 0.378 | 1.238 | 0.0 | 0.493 | 0.084 | 4.696 | 17.64 | 31.96 | 383.52 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.139 | 0.195 | 0.111 | 0.046 | 4.54 | 0.55 | 0.0 | 7.844 | 0.042 | 7.146 | 58.24 | 112.603 | 1351.236 |
Potassium (mg) | 33.438 | 0.03 | 0.0 | 0.0 | 0.934 | 0.321 | 1.007 | 0.487 | 4.54 | 18.288 | 0.333 | 5.503 | 1.036 | 42.058 | 104.16 | 212.134 | 2545.608 |
Sodium (mg) | 0.625 | 145.343 | 52.44 | 52.44 | 0.022 | 0.015 | 0.024 | 0.107 | 108.96 | 3.85 | 0.0 | 5.749 | 0.063 | 49.204 | 22.12 | 440.962 | 5291.544 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.64 | 0.98 | 11.76 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.004 | 0.0 | 0.022 | 0.137 | 0.217 | 2.604 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.038 | 0.003 | 0.02 | 0.013 | 0.0 | 0.008 | 0.0 | 0.002 | 0.002 | 0.031 | 0.132 | 0.46 | 5.52 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 1.3 | 13.7 | 164.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.094 | 0.11 | 0.234 | 472.728 | 0.0 | 0.0 | 19.999 | 0.0 | 3177.446 | 54.6 | 3725.85 | 44710.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 5.708 | 0.0 | 0.0 | 16.52 | 149.159 | 1789.908 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.005 | 0.005 | 0.012 | 129.39 | 0.0 | 0.0 | 5.749 | 0.0 | 158.842 | 16.52 | 310.555 | 3726.66 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.015 | 0.066 | 0.037 | 29.888 | 0.0 | 0.0 | 0.411 | 0.0 | 1416.917 | 0.0 | 1447.576 | 17370.912 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.44 | 0.0 | 0.0 | 0.04 | 0.0 | 0.22 | 0.14 | 0.88 | 10.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.593 | н/д | н/д | 1.437 | н/д | н/д | н/д | 12.031 | 144.372 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | 0.0 | 0.0 | 1.68 | 21.379 | 256.548 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.26 | 0.42 | 5.04 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.004 | 0.031 | 0.287 | 3.444 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.02 | 0.001 | 0.01 | 0.084 | 0.277 | 3.324 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.004 | 0.001 | 0.008 | 0.015 | 0.0 | 0.003 | 0.003 | 0.076 | 0.109 | 2.066 | 24.792 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.021 | 0.018 | 0.0 | 0.059 | 0.0 | 0.082 | 0.132 | 0.45 | 5.4 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.0 | 0.012 | 0.011 | 0.049 | 0.588 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.013 | 0.07 | 0.029 | 0.041 | 0.568 | 0.138 | 0.0 | 1.93 | 0.0 | 2.45 | 3.36 | 65.786 | 789.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.21 | 0.3 | 3.6 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 10.3 | н/д | 2.0 | 12.9 | 32.4 | 388.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.041 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.007 | н/д | 0.002 | н/д | 0.052 | 0.624 |
Threonine (g) | 0.088 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.023 | н/д | 0.006 | н/д | 0.125 | 1.5 |
Isoleucine (g) | 0.113 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | 0.028 | н/д | 0.006 | н/д | 0.156 | 1.872 |
Leucine (g) | 0.222 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.015 | н/д | н/д | 0.045 | н/д | 0.01 | н/д | 0.293 | 3.516 |
Lysine (g) | 0.072 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.013 | н/д | н/д | 0.037 | н/д | 0.012 | н/д | 0.135 | 1.62 |
Methionine (g) | 0.056 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.016 | н/д | 0.002 | н/д | 0.078 | 0.936 |
Cystine (g) | 0.069 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.011 | н/д | 0.0 | н/д | 0.082 | 0.984 |
Phenylalanine (g) | 0.163 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.028 | н/д | 0.008 | н/д | 0.207 | 2.484 |
Tyrosine (g) | 0.097 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.021 | н/д | 0.01 | н/д | 0.136 | 1.632 |
Valine (g) | 0.131 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.011 | н/д | н/д | 0.035 | н/д | 0.008 | н/д | 0.187 | 2.244 |
Arginine (g) | 0.131 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | 0.034 | н/д | 0.012 | н/д | 0.183 | 2.196 |
Histidine (g) | 0.072 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.013 | н/д | 0.004 | н/д | 0.093 | 1.116 |
Alanine (g) | 0.103 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | 0.03 | н/д | 0.006 | н/д | 0.146 | 1.752 |
Aspartic acid (g) | 0.138 | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | н/д | 0.011 | н/д | н/д | 0.055 | н/д | 0.022 | н/д | 0.228 | 2.736 |
Glutamic acid (g) | 1.088 | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | н/д | 0.034 | н/д | н/д | 0.069 | н/д | 0.041 | н/д | 1.233 | 14.796 |
Glycine (g) | 0.116 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.018 | н/д | 0.006 | н/д | 0.144 | 1.728 |
Proline (g) | 0.375 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.015 | н/д | н/д | 0.021 | н/д | 0.006 | н/д | 0.418 | 5.016 |
Serine (g) | 0.163 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | 0.04 | н/д | 0.01 | н/д | 0.223 | 2.676 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 6.44 | 64.482 | 773.784 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.001 | 0.002 | 9.717 | 0.0 | 0.0 | 0.127 | 0.0 | 0.031 | 5.183 | 15.137 | 181.644 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.056 | 0.057 | 0.062 | 0.113 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.288 | 3.456 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 3.976 | 0.0 | 0.0 | 0.156 | 0.0 | 0.008 | 2.013 | 6.187 | 74.244 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.575 | 0.0 | 0.0 | 0.056 | 0.0 | 0.004 | 0.386 | 1.154 | 13.848 |