Рецепт Pumpkin Chiffon Trifle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
488.0g |
vanilla pudding
99.0g |
ladyfingers
16.6g |
walnut
0.9g |
vanilla extract
1.05g |
pumpkin pie spice
0.21g |
walnuts
0.91g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.45 | 0.0 | 1.76 | 0.14 | 0.0 | 0.01 | 0.14 | 18.49 | 18.49 |
Total Fat (g) | 4.73 | 0.59 | 1.51 | 0.59 | 0.0 | 0.03 | 0.6 | 8.05 | 8.05 |
Carbohydrates (g) | 24.35 | 91.97 | 9.91 | 0.12 | 0.13 | 0.15 | 0.13 | 126.76 | 126.76 |
Ash (g) | 3.66 | 3.86 | н/д | 0.02 | 0.0 | 0.01 | 0.02 | 7.56 | 7.56 |
Calories (kcal) | 204.96 | 373.23 | 60.59 | 5.886 | 3.024 | 0.718 | 5.974 | 654.382 | 654.382 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 | 0.04 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | 25.38 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 25.38 | 25.38 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
Water (g) | 438.81 | 2.57 | 3.24 | 0.04 | 0.55 | 0.02 | 0.04 | 445.26 | 445.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 25.38 | 91.97 | 4.21 | 0.02 | 0.13 | 0.02 | 0.02 | 121.76 | 121.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 |
Calcium (mg) | 580.72 | 11.88 | 7.802 | 0.882 | 0.116 | 1.432 | 0.895 | 603.727 | 603.727 |
Iron (mg) | 0.15 | 0.01 | 0.59 | 0.03 | 0.0 | 0.04 | 0.03 | 0.85 | 0.85 |
Magnesium (mg) | 53.68 | 0.99 | 1.992 | 1.422 | 0.126 | 0.286 | 1.443 | 59.939 | 59.939 |
Phosphorus (mg) | 463.6 | 697.95 | 28.718 | 3.114 | 0.063 | 0.248 | 3.161 | 1196.854 | 1196.854 |
Potassium (mg) | 732.0 | 11.88 | 18.758 | 3.969 | 1.554 | 1.392 | 4.029 | 773.582 | 773.582 |
Sodium (mg) | 214.72 | 1426.59 | 24.402 | 0.018 | 0.095 | 0.109 | 0.018 | 1665.952 | 1665.952 |
Zinc (mg) | 2.05 | 0.06 | 0.19 | 0.03 | 0.0 | 0.0 | 0.03 | 2.36 | 2.36 |
Copper (mg) | 0.049 | 0.089 | 0.017 | 0.014 | 0.001 | 0.001 | 0.015 | 0.185 | 0.185 |
Manganese (mg) | 0.0 | 0.0 | н/д | 0.031 | 0.002 | 0.033 | 0.031 | 0.098 | 0.098 |
Selenium (mcg) | 16.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 20.4 |
Vitamin A, IU (IU) | 956.48 | 1.98 | н/д | 0.18 | 0.0 | 0.548 | 0.183 | 959.371 | 959.371 |
Retinol (mcg) | 283.04 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.03 | 284.03 |
Vitamin A, RAE (mcg_RAE) | 283.04 | 0.99 | 0.498 | 0.009 | 0.0 | 0.027 | 0.009 | 284.573 | 284.573 |
Beta Carotene (mcg) | 9.76 | 0.0 | 3.652 | 0.108 | 0.0 | 0.076 | 0.11 | 13.705 | 13.705 |
Vitamin E (mg) | 0.05 | 0.02 | 0.1 | 0.01 | 0.0 | 0.0 | 0.01 | 0.19 | 0.19 |
Vitamin D (IU) | 253.76 | н/д | н/д | н/д | н/д | н/д | н/д | 253.76 | 253.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.027 | 0.027 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 44.156 | 0.081 | 0.0 | 0.397 | 0.082 | 44.716 | 44.716 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.38 | 0.38 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Thiamin (mg) | 0.098 | 0.0 | 0.046 | 0.003 | 0.0 | 0.0 | 0.003 | 0.151 | 0.151 |
Riboflavin (mg) | 0.927 | 0.03 | 0.071 | 0.001 | 0.001 | 0.0 | 0.001 | 1.032 | 1.032 |
Niacin (mg) | 0.439 | 0.01 | 0.349 | 0.01 | 0.005 | 0.005 | 0.01 | 0.827 | 0.827 |
Pantothenic acid (mg) | 1.757 | 0.03 | н/д | 0.005 | 0.0 | н/д | 0.005 | 1.797 | 1.797 |
Vitamin B-6 (mg) | 0.195 | 0.0 | 0.02 | 0.005 | 0.0 | 0.001 | 0.005 | 0.226 | 0.226 |
Folate (mcg) | 24.4 | 0.0 | 9.96 | 0.882 | 0.0 | 0.107 | 0.895 | 36.244 | 36.244 |
Vitamin B-12 (mcg) | 2.15 | 0.02 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 2.29 | 2.29 |
Choline (mg) | 86.4 | 1.1 | 15.3 | 0.4 | н/д | 0.0 | 0.4 | 103.5 | 103.5 |
Folic acid (mcg) | 0.0 | 0.0 | 3.818 | 0.0 | 0.0 | 0.0 | 0.0 | 3.818 | 3.818 |
Tryptophan (g) | 0.195 | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.198 | 0.198 |
Threonine (g) | 0.439 | н/д | н/д | 0.005 | н/д | н/д | 0.005 | 0.45 | 0.45 |
Isoleucine (g) | 0.927 | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 0.939 | 0.939 |
Leucine (g) | 1.854 | н/д | н/д | 0.011 | н/д | н/д | 0.011 | 1.876 | 1.876 |
Lysine (g) | 1.415 | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 1.423 | 1.423 |
Methionine (g) | 0.39 | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.395 | 0.395 |
Cystine (g) | 0.586 | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.589 | 0.589 |
Phenylalanine (g) | 0.83 | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 0.842 | 0.842 |
Tyrosine (g) | 0.683 | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.691 | 0.691 |
Valine (g) | 1.074 | н/д | н/д | 0.007 | н/д | н/д | 0.007 | 1.087 | 1.087 |
Arginine (g) | 0.488 | н/д | н/д | 0.021 | н/д | н/д | 0.021 | 0.529 | 0.529 |
Histidine (g) | 0.39 | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.397 | 0.397 |
Alanine (g) | 0.537 | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 0.549 | 0.549 |
Aspartic acid (g) | 1.513 | н/д | н/д | 0.016 | н/д | н/д | 0.017 | 1.546 | 1.546 |
Glutamic acid (g) | 3.806 | н/д | н/д | 0.025 | н/д | н/д | 0.026 | 3.858 | 3.858 |
Glycine (g) | 0.293 | н/д | н/д | 0.007 | н/д | н/д | 0.007 | 0.308 | 0.308 |
Proline (g) | 1.757 | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 1.77 | 1.77 |
Serine (g) | 1.025 | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 1.042 | 1.042 |
Cholesterol (mg) | 24.4 | 0.0 | 36.686 | 0.0 | 0.0 | 0.0 | 0.0 | 61.086 | 61.086 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.074 | 0.426 | 0.51 | 0.055 | 0.0 | 0.014 | 0.056 | 4.135 | 4.135 |
Phytosterols (mg) | н/д | н/д | н/д | 0.648 | н/д | 0.149 | 0.658 | 1.455 | 1.455 |
Monounsaturated Fat (g) | 1.366 | 0.119 | 0.623 | 0.08 | 0.0 | 0.002 | 0.082 | 2.272 | 2.272 |
Polyunsaturated (g) | 0.195 | 0.01 | 0.236 | 0.425 | 0.0 | 0.002 | 0.431 | 1.298 | 1.298 |