Рецепт Pumpkin Chai Tea Latte - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup prepared, sweetened chai tea concentrate (like Oregon Chai or Tazo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		pumpkin puree
61.25g 		vanilla
2.1g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.67 0.0 0.03 8.56 8.56
Total Fat (g) 7.93 0.17 0.0 0.01 8.11 8.11
Carbohydrates (g) 11.03 4.96 0.27 0.52 16.77 16.77
Ash (g) 1.68 0.34 0.01 0.02 2.06 2.06
Calories (kcal) 146.4 20.825 6.048 1.606 174.879 174.879
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 0.01 0.01
Fructose (g) 0.0 н/д н/д 0.01 0.01 0.01
Lactose (g) 12.83 н/д н/д 0.0 12.83 12.83
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 215.5 55.11 1.1 0.07 271.78 271.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 2.02 0.27 0.01 15.14 15.14
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.3 2.1 2.1
Calcium (mg) 275.72 15.925 0.231 6.513 298.389 298.389
Iron (mg) 0.07 0.85 0.0 0.05 0.98 0.98
Magnesium (mg) 24.4 14.088 0.252 0.39 39.13 39.13
Phosphorus (mg) 222.04 21.438 0.126 0.416 244.02 244.02
Potassium (mg) 348.92 126.175 3.108 2.802 481.005 481.005
Sodium (mg) 97.6 147.613 0.189 0.065 245.467 245.467
Zinc (mg) 0.98 0.1 0.0 0.01 1.09 1.09
Copper (mg) 0.024 0.067 0.001 0.002 0.095 0.095
Manganese (mg) 0.0 0.092 0.005 0.114 0.21 0.21
Selenium (mcg) 9.0 0.2 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 248.88 9532.338 0.0 1.918 9783.135 9783.135
Retinol (mcg) 68.32 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 476.525 0.0 0.098 544.943 544.943
Beta Carotene (mcg) 12.2 4250.75 0.0 0.728 4263.678 4263.678
Vitamin E (mg) 0.15 0.65 0.0 0.02 0.81 0.81
Vitamin D (IU) 97.6 н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 1.443 1.443
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 2.6 2.6
Thiamin (mg) 0.098 0.012 0.0 0.0 0.11 0.11
Riboflavin (mg) 0.439 0.031 0.002 0.0 0.472 0.472
Niacin (mg) 0.268 0.227 0.009 0.009 0.513 0.513
Pantothenic acid (mg) 0.878 0.245 0.001 0.002 1.127 1.127
Vitamin B-6 (mg) 0.098 0.037 0.001 0.001 0.136 0.136
Folate (mcg) 12.2 7.35 0.0 0.039 19.589 19.589
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) 34.9 6.0 н/д 0.1 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.006 н/д 0.0 0.202 0.202
Threonine (g) 0.342 0.018 н/д 0.001 0.361 0.361
Isoleucine (g) 0.415 0.018 н/д 0.001 0.434 0.434
Leucine (g) 0.659 0.031 н/д 0.002 0.691 0.691
Lysine (g) 0.342 0.037 н/д 0.002 0.38 0.38
Methionine (g) 0.195 0.006 н/д 0.001 0.202 0.202
Cystine (g) 0.049 0.0 н/д 0.0 0.049 0.049
Phenylalanine (g) 0.366 0.025 н/д 0.001 0.391 0.391
Tyrosine (g) 0.366 0.031 н/д 0.001 0.398 0.398
Valine (g) 0.464 0.025 н/д 0.001 0.49 0.49
Arginine (g) 0.195 0.037 н/д 0.001 0.233 0.233
Histidine (g) 0.195 0.012 н/д 0.001 0.208 0.208
Alanine (g) 0.244 0.018 н/д 0.001 0.263 0.263
Aspartic acid (g) 0.586 0.067 н/д 0.003 0.656 0.656
Glutamic acid (g) 1.586 0.123 н/д 0.002 1.711 1.711
Glycine (g) 0.195 0.018 н/д 0.001 0.215 0.215
Proline (g) 0.83 0.018 н/д 0.003 0.851 0.851
Serine (g) 0.268 0.031 н/д 0.001 0.3 0.3
Cholesterol (mg) 24.4 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.563 0.092 0.0 0.002 4.657 4.657
Phytosterols (mg) н/д н/д н/д 0.169 0.169 0.169
Monounsaturated Fat (g) 1.976 0.025 0.0 0.002 2.003 2.003
Polyunsaturated (g) 0.488 0.012 0.0 0.0 0.501 0.501