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Рецепт Pumpkin/Butternut Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pumpkin
32.18g 		sugar
26.63g 		cornflour
3.01g 		eggs
11.0g 		butter
5.4g 		milk
32.23g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.28 1.38 0.05 1.04 3.07 24.56
Total Fat (g) 0.03 0.0 0.11 1.09 4.38 1.05 6.66 53.28
Carbohydrates (g) 2.09 26.62 2.3 0.08 0.0 1.46 32.56 260.48
Ash (g) 0.26 0.0 0.05 0.09 0.11 0.22 0.74 5.92
Calories (kcal) 8.366 103.053 10.991 15.73 38.7 19.337 196.178 1569.424
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Lactose (g) н/д н/д н/д 0.01 н/д 1.7 1.71 13.68
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.01 0.27 8.34 0.86 28.46 67.42 539.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 26.6 0.02 0.08 0.0 1.7 28.84 230.72
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 6.757 0.266 4.246 5.83 1.295 36.418 54.813 438.504
Iron (mg) 0.26 0.0 0.22 0.2 0.0 0.01 0.69 5.52
Magnesium (mg) 3.861 0.0 3.312 1.32 0.108 3.223 11.824 94.592
Phosphorus (mg) 14.158 0.0 6.715 21.01 1.295 29.328 72.506 580.048
Potassium (mg) 109.4 0.533 8.974 14.74 1.295 46.087 181.028 1448.224
Sodium (mg) 0.322 0.0 0.151 15.4 31.09 12.892 59.853 478.824
Zinc (mg) 0.1 0.0 0.05 0.12 0.0 0.13 0.41 3.28
Copper (mg) 0.042 0.0 0.005 0.011 0.0 0.003 0.061 0.488
Manganese (mg) 0.042 0.0 0.014 0.004 0.0 0.0 0.061 0.488
Selenium (mcg) 0.1 0.2 0.5 3.5 0.1 1.2 5.4 43.2
Vitamin A, IU (IU) 2375.904 0.0 0.09 53.57 134.884 32.873 2597.321 20778.568
Retinol (mcg) 0.0 0.0 0.0 15.29 36.217 9.024 60.531 484.248
Vitamin A, RAE (mcg_RAE) 118.731 0.0 0.0 15.4 36.919 9.024 180.074 1440.592
Beta Carotene (mcg) 997.468 0.0 0.03 1.1 8.528 1.611 1008.737 8069.896
Vitamin E (mg) 0.34 0.0 0.0 0.11 0.13 0.02 0.6 4.8
Vitamin D (IU) н/д н/д н/д 3.85 3.023 12.892 19.764 158.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 482.646 0.0 0.151 36.41 0.0 0.0 519.206 4153.648
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.016 0.0 0.043 0.008 0.001 0.013 0.08 0.64
Riboflavin (mg) 0.035 0.005 0.023 0.053 0.002 0.058 0.176 1.408
Niacin (mg) 0.193 0.0 0.296 0.008 0.002 0.035 0.535 4.28
Pantothenic acid (mg) 0.097 0.0 0.02 0.158 0.006 0.116 0.397 3.176
Vitamin B-6 (mg) 0.019 0.0 0.011 0.015 0.0 0.013 0.059 0.472
Folate (mcg) 5.148 0.0 7.016 5.17 0.162 1.611 19.108 152.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.01 0.14 0.29 2.32
Choline (mg) 2.6 0.0 0.1 27.6 1.0 4.6 36.0 288.0
Folic acid (mcg) 0.0 0.0 6.294 0.0 0.0 0.0 6.294 50.352
Tryptophan (g) 0.003 н/д 0.002 0.019 0.001 0.026 0.05 0.4
Threonine (g) 0.01 н/д 0.011 0.062 0.002 0.045 0.129 1.032
Isoleucine (g) 0.01 н/д 0.01 0.074 0.003 0.055 0.151 1.208
Leucine (g) 0.016 н/д 0.035 0.12 0.004 0.087 0.262 2.096
Lysine (g) 0.016 н/д 0.008 0.1 0.004 0.045 0.173 1.384
Methionine (g) 0.003 н/д 0.006 0.042 0.001 0.026 0.078 0.624
Cystine (g) 0.0 н/д 0.005 0.03 0.001 0.006 0.042 0.336
Phenylalanine (g) 0.01 н/д 0.014 0.075 0.002 0.048 0.149 1.192
Tyrosine (g) 0.013 н/д 0.011 0.055 0.002 0.048 0.13 1.04
Valine (g) 0.013 н/д 0.014 0.095 0.003 0.061 0.186 1.488
Arginine (g) 0.016 н/д 0.014 0.09 0.002 0.026 0.148 1.184
Histidine (g) 0.006 н/д 0.009 0.034 0.001 0.026 0.076 0.608
Alanine (g) 0.01 н/д 0.021 0.081 0.002 0.032 0.146 1.168
Aspartic acid (g) 0.032 н/д 0.02 0.146 0.003 0.077 0.279 2.232
Glutamic acid (g) 0.058 н/д 0.053 0.185 0.01 0.209 0.515 4.12
Glycine (g) 0.01 н/д 0.011 0.047 0.001 0.026 0.095 0.76
Proline (g) 0.01 н/д 0.025 0.056 0.004 0.11 0.204 1.632
Serine (g) 0.013 н/д 0.013 0.107 0.003 0.035 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 46.53 11.605 3.223 61.358 490.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.016 0.341 2.773 0.603 3.748 29.984
Phytosterols (mg) 3.861 н/д н/д н/д н/д н/д 3.861 30.888
Monounsaturated Fat (g) 0.003 0.0 0.03 0.419 1.135 0.261 1.848 14.784
Polyunsaturated (g) 0.003 0.0 0.052 0.15 0.164 0.064 0.433 3.464