Рецепт Pumpkin Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250g pumpkin flesh

1 tbsp. l.razryhlitel

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 100.0g	cornmeal 175.0g	onions 28.8g	milk 206.27g	eggs 88.0g	oil 54.4g	sugar 12.6g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.33	12.69	0.53	6.64	11.07	0.0	0.0	н/д	41.26	41.26
Total Fat (g)	0.98	3.13	0.05	6.7	8.75	54.4	0.0	н/д	74.02	74.02
Carbohydrates (g)	76.31	138.51	2.11	9.32	0.68	0.0	12.6	н/д	239.53	239.53
Ash (g)	0.47	0.95	0.23	1.42	0.76	0.0	0.0	н/д	3.83	3.83
Calories (kcal)	364.0	645.75	9.216	123.762	125.84	480.896	48.762	н/д	1798.226	1798.226
Starch (g)	н/д	128.77	н/д	н/д	н/д	н/д	н/д	н/д	128.77	128.77
Sucrose (g)	н/д	1.28	н/д	0.0	0.1	н/д	н/д	н/д	1.37	1.37
Glucose (dextrose) (g)	н/д	1.0	н/д	0.0	0.18	н/д	н/д	н/д	1.18	1.18
Fructose (g)	н/д	0.32	н/д	0.0	0.1	н/д	н/д	н/д	0.41	0.41
Lactose (g)	н/д	0.0	н/д	10.85	0.1	н/д	н/д	н/д	10.95	10.95
Maltose (g)	н/д	0.33	н/д	0.0	0.1	н/д	н/д	н/д	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	11.92	19.71	25.87	182.18	66.74	0.0	0.0	н/д	306.42	306.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.27	2.91	0.67	10.85	0.68	0.0	12.59	н/д	27.96	27.96
Galactose (g)	н/д	0.0	н/д	0.0	0.1	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	2.7	7.0	0.7	0.0	0.0	0.0	0.0	н/д	10.4	10.4
Calcium (mg)	15.0	5.25	20.736	233.085	46.64	0.0	0.126	н/д	320.837	320.837
Iron (mg)	4.64	1.93	0.43	0.06	1.61	0.01	0.0	н/д	8.68	8.68
Magnesium (mg)	22.0	61.25	5.76	20.627	10.56	0.0	0.0	н/д	120.197	120.197
Phosphorus (mg)	108.0	183.75	10.656	187.706	168.08	0.0	0.0	н/д	658.192	658.192
Potassium (mg)	107.0	266.0	79.488	294.966	117.92	0.0	0.252	н/д	865.626	865.626
Sodium (mg)	2.0	12.25	4.608	82.508	123.2	0.0	0.0	н/д	224.566	224.566
Zinc (mg)	0.7	1.24	0.11	0.83	0.98	0.0	0.0	н/д	3.86	3.86
Copper (mg)	0.14	0.14	0.023	0.021	0.088	0.0	0.0	н/д	0.412	0.412
Manganese (mg)	0.68	0.315	0.046	0.0	0.035	н/д	0.0	н/д	1.076	1.076
Selenium (mcg)	33.9	20.3	0.2	7.6	27.9	0.0	0.1	н/д	90.0	90.0
Vitamin A, IU (IU)	0.0	374.5	287.136	210.395	428.56	0.0	0.0	н/д	1300.591	1300.591
Retinol (mcg)	0.0	0.0	0.0	57.756	122.32	0.0	0.0	н/д	180.076	180.076
Vitamin A, RAE (mcg_RAE)	0.0	19.25	14.4	57.756	123.2	0.0	0.0	н/д	214.606	214.606
Beta Carotene (mcg)	0.0	169.75	172.224	10.314	8.8	0.0	0.0	н/д	361.088	361.088
Vitamin E (mg)	0.06	0.28	0.16	0.12	0.85	5.01	0.0	н/д	6.49	6.49
Vitamin D (IU)	н/д	н/д	н/д	82.508	30.8	н/д	н/д	н/д	113.308	113.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	2371.25	327.456	0.0	291.28	0.0	0.0	н/д	3007.986	3007.986
Tocopherol, beta (mg)	0.07	0.04	н/д	0.0	0.02	н/д	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.38	1.03	н/д	0.02	0.44	н/д	н/д	н/д	1.87	1.87
Tocopherol, delta (mg)	0.02	0.07	н/д	0.0	0.02	н/д	н/д	н/д	0.11	0.11
Vitamin C (mg)	0.0	0.0	5.4	0.0	0.0	0.0	0.0	н/д	5.4	5.4
Thiamin (mg)	0.79	0.245	0.017	0.083	0.062	0.0	0.0	н/д	1.196	1.196
Riboflavin (mg)	0.49	0.088	0.023	0.371	0.422	0.0	0.003	н/д	1.397	1.397
Niacin (mg)	5.9	1.75	0.153	0.227	0.062	0.0	0.0	н/д	8.091	8.091
Pantothenic acid (mg)	0.44	0.49	0.023	0.743	1.267	0.0	0.0	н/д	2.963	2.963
Vitamin B-6 (mg)	0.04	0.35	0.017	0.083	0.123	0.0	0.0	н/д	0.613	0.613
Folate (mcg)	183.0	52.5	18.432	10.314	41.36	0.0	0.0	н/д	305.606	305.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.91	1.14	0.0	0.0	н/д	2.04	2.04
Choline (mg)	10.4	18.9	1.6	29.5	221.0	н/д	0.0	н/д	281.4	281.4
Folic acid (mcg)	154.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	154.0	154.0
Tryptophan (g)	0.13	0.07	0.006	0.165	0.15	0.0	н/д	н/д	0.52	0.52
Threonine (g)	0.28	0.315	0.02	0.289	0.493	0.0	н/д	н/д	1.397	1.397
Isoleucine (g)	0.36	0.438	0.023	0.351	0.59	0.0	н/д	н/д	1.761	1.761
Leucine (g)	0.71	1.803	0.032	0.557	0.959	0.0	н/д	н/д	4.06	4.06
Lysine (g)	0.23	0.193	0.026	0.289	0.801	0.0	н/д	н/д	1.538	1.538
Methionine (g)	0.18	0.298	0.006	0.165	0.334	0.0	н/д	н/д	0.983	0.983
Cystine (g)	0.22	0.28	н/д	0.041	0.238	0.0	н/д	н/д	0.779	0.779
Phenylalanine (g)	0.52	0.648	0.017	0.309	0.598	0.0	н/д	н/д	2.093	2.093
Tyrosine (g)	0.31	0.333	0.014	0.309	0.44	0.0	н/д	н/д	1.406	1.406
Valine (g)	0.42	0.595	0.023	0.392	0.757	0.0	н/д	н/д	2.187	2.187
Arginine (g)	0.42	0.42	0.037	0.165	0.722	0.0	н/д	н/д	1.764	1.764
Histidine (g)	0.23	0.315	0.009	0.165	0.273	0.0	н/д	н/д	0.991	0.991
Alanine (g)	0.33	0.998	0.023	0.206	0.651	0.0	н/д	н/д	2.208	2.208
Aspartic acid (g)	0.44	0.823	0.049	0.495	1.17	0.0	н/д	н/д	2.977	2.977
Glutamic acid (g)	3.48	2.59	0.109	1.341	1.478	0.0	н/д	н/д	8.999	8.999
Glycine (g)	0.37	0.385	0.026	0.165	0.378	0.0	н/д	н/д	1.324	1.324
Proline (g)	1.2	1.33	0.035	0.701	0.449	0.0	н/д	н/д	3.715	3.715
Serine (g)	0.52	0.613	0.023	0.227	0.854	0.0	н/д	н/д	2.236	2.236
Cholesterol (mg)	0.0	0.0	0.0	20.627	372.24	0.0	0.0	н/д	392.867	392.867
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	1.404	н/д	н/д	1.404	1.404
Saturated Fat (g)	0.16	0.333	0.009	3.857	2.728	4.042	0.0	н/д	11.128	11.128
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	136.0	н/д	н/д	136.0	136.0
Monounsaturated Fat (g)	0.09	0.613	0.009	1.671	3.353	12.365	0.0	н/д	18.1	18.1
Polyunsaturated (g)	0.41	1.278	0.02	0.413	1.197	35.436	0.0	н/д	38.753	38.753