Рецепт Pumpkin Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 drops liquid stevia (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		eggs
36.67g 		pumpkin pie spice
0.43g 		cinnamon
0.43g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.24 4.61 0.02 0.02 0.0 6.9 41.4
Total Fat (g) 12.94 3.64 0.05 0.01 0.0 16.65 99.9
Carbohydrates (g) 1.54 0.28 0.29 0.35 0.09 2.55 15.3
Ash (g) 0.5 0.32 0.02 0.02 0.0 0.85 5.1
Calories (kcal) 129.276 52.433 1.454 1.07 2.016 186.249 1117.494
Starch (g) 0.13 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) 0.0 0.08 н/д 0.0 н/д 0.08 0.48
Fructose (g) 0.0 0.04 н/д 0.0 н/д 0.05 0.3
Lactose (g) 1.21 0.04 н/д 0.0 н/д 1.25 7.5
Maltose (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 20.58 27.81 0.04 0.05 0.37 48.84 293.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.28 0.03 0.01 0.09 1.63 9.78
Galactose (g) 0.0 0.04 н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 1.8
Calcium (mg) 37.044 19.433 2.899 4.342 0.077 63.795 382.77
Iron (mg) 0.14 0.67 0.08 0.04 0.0 0.94 5.64
Magnesium (mg) 3.402 4.4 0.578 0.26 0.084 8.724 52.344
Phosphorus (mg) 40.068 70.033 0.502 0.277 0.042 110.922 665.532
Potassium (mg) 52.164 49.133 2.818 1.868 1.036 107.019 642.114
Sodium (mg) 121.338 51.333 0.221 0.043 0.063 172.999 1037.994
Zinc (mg) 0.19 0.41 0.01 0.01 0.0 0.62 3.72
Copper (mg) 0.008 0.037 0.002 0.001 0.0 0.048 0.288
Manganese (mg) 0.004 0.015 0.067 0.076 0.002 0.163 0.978
Selenium (mcg) 0.9 11.6 0.0 0.0 0.0 12.6 75.6
Vitamin A, IU (IU) 478.17 178.567 1.109 1.278 0.0 659.124 3954.744
Retinol (mcg) 135.702 50.967 0.0 0.0 0.0 186.669 1120.014
Vitamin A, RAE (mcg_RAE) 136.836 51.333 0.055 0.065 0.0 188.29 1129.74
Beta Carotene (mcg) 15.498 3.667 0.153 0.485 0.0 19.803 118.818
Vitamin E (mg) 0.25 0.36 0.0 0.01 0.0 0.61 3.66
Vitamin D (IU) н/д 12.833 н/д н/д н/д 12.833 76.998
Lycopene (mcg) 0.0 0.0 0.055 0.065 0.0 0.12 0.72
Lutein + zeaxanthin (mcg) 0.0 121.367 0.803 0.962 0.0 123.132 738.792
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.18 н/д 0.05 н/д 0.24 1.44
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.008 0.026 0.001 0.0 0.0 0.034 0.204
Riboflavin (mg) 0.049 0.176 0.001 0.0 0.001 0.227 1.362
Niacin (mg) 0.057 0.026 0.01 0.006 0.003 0.101 0.606
Pantothenic acid (mg) 0.215 0.528 н/д 0.002 0.0 0.745 4.47
Vitamin B-6 (mg) 0.015 0.051 0.002 0.001 0.0 0.069 0.414
Folate (mcg) 4.158 17.233 0.217 0.026 0.0 21.634 129.804
Vitamin B-12 (mcg) 0.09 0.47 0.0 0.0 0.0 0.57 3.42
Choline (mg) 10.3 92.1 0.1 0.0 н/д 102.5 615.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.062 н/д 0.0 н/д 0.089 0.534
Threonine (g) 0.087 0.205 н/д 0.001 н/д 0.293 1.758
Isoleucine (g) 0.121 0.246 н/д 0.001 н/д 0.367 2.202
Leucine (g) 0.249 0.4 н/д 0.001 н/д 0.65 3.9
Lysine (g) 0.215 0.334 н/д 0.001 н/д 0.55 3.3
Methionine (g) 0.072 0.139 н/д 0.0 н/д 0.212 1.272
Cystine (g) 0.015 0.099 н/д 0.0 н/д 0.114 0.684
Phenylalanine (g) 0.11 0.249 н/д 0.001 н/д 0.36 2.16
Tyrosine (g) 0.113 0.183 н/д 0.001 н/д 0.297 1.782
Valine (g) 0.151 0.315 н/д 0.001 н/д 0.467 2.802
Arginine (g) 0.091 0.301 н/д 0.001 н/д 0.392 2.352
Histidine (g) 0.068 0.114 н/д 0.001 н/д 0.182 1.092
Alanine (g) 0.068 0.271 н/д 0.001 н/д 0.34 2.04
Aspartic acid (g) 0.193 0.488 н/д 0.002 н/д 0.682 4.092
Glutamic acid (g) 0.491 0.616 н/д 0.002 н/д 1.109 6.654
Glycine (g) 0.053 0.158 н/д 0.001 н/д 0.211 1.266
Proline (g) 0.253 0.187 н/д 0.002 н/д 0.442 2.652
Serine (g) 0.14 0.356 н/д 0.001 н/д 0.496 2.976
Cholesterol (mg) 41.58 155.1 0.0 0.0 0.0 196.68 1180.08
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.292 1.137 0.028 0.002 0.0 8.458 50.748
Phytosterols (mg) н/д н/д 0.302 0.113 н/д 0.414 2.484
Monounsaturated Fat (g) 3.258 1.397 0.005 0.001 0.0 4.661 27.966
Polyunsaturated (g) 0.544 0.499 0.003 0.0 0.0 1.047 6.282