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Рецепт Pumpkin Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups peeled, finely chopped raw apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		flour
19.53g 		sugar
18.75g 		pumpkin pie spice
0.35g 		baking soda
0.29g 		salt
0.19g 		eggs
5.5g 		pumpkin
5.07g 		milk
7.63g 		oil
6.81g 		nuts
6.42g 		combine
2.03g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.0 0.02 0.0 0.0 0.69 0.05 0.25 0.0 1.11 0.03 4.17 66.72
Total Fat (g) 0.19 0.0 0.04 0.0 0.0 0.55 0.01 0.25 6.81 3.3 0.02 11.18 178.88
Carbohydrates (g) 14.9 18.75 0.24 0.0 0.0 0.04 0.33 0.34 0.0 1.63 0.27 36.5 584.0
Ash (g) 0.09 0.0 0.01 0.11 0.19 0.05 0.04 0.05 0.0 0.27 0.03 0.83 13.28
Calories (kcal) 71.094 72.563 1.197 0.0 0.0 7.865 1.319 4.575 60.223 38.146 1.402 258.383 4134.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.4 н/д н/д н/д 0.41 6.56
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.33 0.01 0.03 0.0 0.0 4.17 4.65 6.73 0.0 0.11 1.68 19.71 315.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 18.73 0.03 0.0 0.0 0.04 0.07 0.4 0.0 0.3 0.16 19.78 316.48
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.16
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 19.2
Calcium (mg) 2.93 0.188 2.387 0.0 0.045 2.915 1.066 8.616 0.0 4.495 0.305 22.946 367.136
Iron (mg) 0.91 0.0 0.07 0.0 0.0 0.1 0.04 0.0 0.0 0.24 0.01 1.37 21.92
Magnesium (mg) 4.297 0.0 0.476 0.0 0.002 0.66 0.609 0.763 0.0 14.449 н/д 21.255 340.08
Phosphorus (mg) 21.094 0.0 0.413 0.0 0.0 10.505 2.233 6.939 0.0 27.935 н/д 69.119 1105.904
Potassium (mg) 20.898 0.375 2.321 0.0 0.015 7.37 17.255 10.904 0.0 38.339 5.627 103.103 1649.648
Sodium (mg) 0.391 0.0 0.182 78.66 72.671 7.7 0.051 3.05 0.0 42.962 7.353 213.02 3408.32
Zinc (mg) 0.14 0.0 0.01 0.0 0.0 0.06 0.02 0.03 0.0 0.24 н/д 0.5 8.0
Copper (mg) 0.027 0.0 0.002 0.0 0.0 0.006 0.007 0.001 0.0 0.082 н/д 0.124 1.984
Manganese (mg) 0.133 0.0 0.055 0.0 0.0 0.002 0.007 0.0 н/д 0.125 н/д 0.322 5.152
Selenium (mcg) 6.6 0.1 0.0 0.0 0.0 1.7 0.0 0.3 0.0 0.5 н/д 9.3 148.8
Vitamin A, IU (IU) 0.0 0.0 0.914 0.0 0.0 26.785 374.738 7.778 0.0 0.321 15.62 426.155 6818.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 2.135 0.0 0.0 н/д 9.78 156.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.046 0.0 0.0 7.7 18.727 2.135 0.0 0.0 н/д 28.607 457.712
Beta Carotene (mcg) 0.0 0.0 0.126 0.0 0.0 0.55 157.325 0.381 0.0 0.193 н/д 158.575 2537.2
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.63 0.7 н/д 1.46 23.36
Vitamin D (IU) н/д н/д н/д н/д н/д 1.925 н/д 3.05 н/д н/д н/д 4.975 79.6
Lycopene (mcg) 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.046 0.736
Lutein + zeaxanthin (mcg) 3.516 0.0 0.662 0.0 0.0 18.205 76.125 0.0 0.0 1.349 н/д 99.856 1597.696
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.16
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.1 1.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 9.6
Thiamin (mg) 0.154 0.0 0.0 0.0 0.0 0.004 0.003 0.003 0.0 0.013 н/д 0.177 2.832
Riboflavin (mg) 0.096 0.004 0.0 0.0 0.0 0.026 0.006 0.014 0.0 0.013 н/д 0.158 2.528
Niacin (mg) 1.152 0.0 0.008 0.0 0.0 0.004 0.03 0.008 0.0 0.302 н/д 1.505 24.08
Pantothenic acid (mg) 0.086 0.0 н/д 0.0 0.0 0.079 0.015 0.027 0.0 0.078 н/д 0.286 4.576
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.008 0.003 0.003 0.0 0.019 н/д 0.042 0.672
Folate (mcg) 35.742 0.0 0.179 0.0 0.0 2.585 0.812 0.381 0.0 3.211 н/д 42.91 686.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.03 0.0 0.0 н/д 0.1 1.6
Choline (mg) 2.0 0.0 0.1 0.0 0.0 13.8 0.4 1.1 н/д 3.5 н/д 20.9 334.4
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.078 481.248
Tryptophan (g) 0.025 н/д н/д н/д 0.0 0.009 0.001 0.006 0.0 0.017 н/д 0.058 0.928
Threonine (g) 0.055 н/д н/д н/д 0.0 0.031 0.002 0.011 0.0 0.039 н/д 0.136 2.176
Isoleucine (g) 0.07 н/д н/д н/д 0.0 0.037 0.002 0.013 0.0 0.048 н/д 0.169 2.704
Leucine (g) 0.139 н/д н/д н/д 0.0 0.06 0.003 0.021 0.0 0.088 н/д 0.31 4.96
Lysine (g) 0.045 н/д н/д н/д 0.0 0.05 0.003 0.011 0.0 0.046 н/д 0.154 2.464
Methionine (g) 0.035 н/д н/д н/д 0.0 0.021 0.001 0.006 0.0 0.015 н/д 0.077 1.232
Cystine (g) 0.043 н/д н/д н/д 0.0 0.015 0.0 0.002 0.0 0.019 н/д 0.078 1.248
Phenylalanine (g) 0.102 н/д н/д н/д 0.0 0.037 0.002 0.011 0.0 0.061 н/д 0.213 3.408
Tyrosine (g) 0.061 н/д н/д н/д 0.0 0.028 0.002 0.011 0.0 0.044 н/д 0.145 2.32
Valine (g) 0.082 н/д н/д н/д 0.0 0.047 0.002 0.014 0.0 0.06 н/д 0.206 3.296
Arginine (g) 0.082 н/д н/д н/д 0.0 0.045 0.003 0.006 0.0 0.144 н/д 0.28 4.48
Histidine (g) 0.045 н/д н/д н/д 0.0 0.017 0.001 0.006 0.0 0.031 н/д 0.1 1.6
Alanine (g) 0.064 н/д н/д н/д 0.0 0.041 0.002 0.008 0.0 0.052 н/д 0.166 2.656
Aspartic acid (g) 0.086 н/д н/д н/д 0.0 0.073 0.005 0.018 0.0 0.132 н/д 0.315 5.04
Glutamic acid (g) 0.68 н/д н/д н/д 0.0 0.092 0.009 0.05 0.0 0.284 н/д 1.115 17.84
Glycine (g) 0.072 н/д н/д н/д 0.0 0.024 0.002 0.006 0.0 0.068 н/д 0.172 2.752
Proline (g) 0.234 н/д н/д н/д 0.0 0.028 0.002 0.026 0.0 0.057 н/д 0.346 5.536
Serine (g) 0.102 н/д н/д н/д 0.0 0.053 0.002 0.008 0.0 0.059 н/д 0.224 3.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.763 0.0 0.0 0.0 24.028 384.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.176 н/д 0.0 0.176 2.816
Saturated Fat (g) 0.031 0.0 0.023 0.0 0.0 0.171 0.003 0.143 0.506 0.443 0.008 1.327 21.232
Phytosterols (mg) н/д н/д 0.249 н/д 0.0 н/д 0.609 н/д 17.031 н/д н/д 17.889 286.224
Monounsaturated Fat (g) 0.018 0.0 0.004 0.0 0.0 0.21 0.001 0.062 1.548 2.016 н/д 3.858 61.728
Polyunsaturated (g) 0.08 0.0 0.003 0.0 0.0 0.075 0.001 0.015 4.438 0.692 н/д 5.303 84.848