Рецепт Pulled Pork Stew, with Chickpeas, Tomatoes and Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork loin 80.3g	olive oil 9.0g	chili 10.67g	onions 198.0g	garlic 10.44g	celery 71.2g	carrots 108.58g	olives 66.5g	olive oil 9.0g	oregano 1.0g	fennel 5.8g	cumin 1.05g	sauce 6.0g	Всего в порции	Всего в рецепте
Protein (g)	12.7	0.0	0.61	2.18	0.66	0.49	1.01	0.68	0.0	0.11	0.92	0.19	0.15	19.7	19.7
Total Fat (g)	19.37	9.0	0.59	0.2	0.05	0.12	0.26	10.19	9.0	0.1	0.86	0.23	0.02	49.99	49.99
Carbohydrates (g)	0.0	0.0	1.27	18.49	3.45	2.11	10.4	2.55	0.0	0.64	3.03	0.46	1.19	43.61	43.61
Ash (g)	0.64	0.0	0.15	0.69	0.16	0.53	1.05	н/д	0.0	0.07	0.48	0.08	0.57	4.42	4.42
Calories (kcal)	228.855	79.56	11.95	79.2	15.556	11.392	44.518	96.425	79.56	3.06	20.01	3.938	6.24	680.263	680.263
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.55	н/д	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	н/д	1.96	н/д	0.08	3.9	н/д	н/д	0.01	н/д	н/д	н/д	5.95	5.95
Glucose (dextrose) (g)	н/д	н/д	н/д	3.9	н/д	0.39	0.64	н/д	н/д	0.02	н/д	н/д	н/д	4.95	4.95
Fructose (g)	н/д	н/д	н/д	2.55	н/д	0.36	0.6	н/д	н/д	0.01	н/д	н/д	н/д	3.53	3.53
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	47.54	0.0	8.06	176.44	6.12	67.95	95.87	50.06	0.0	0.07	0.51	0.08	4.08	456.77	456.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	8.4	0.1	1.3	5.15	0.36	0.0	0.04	н/д	0.02	0.63	16.13	16.13
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.47	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.47	0.47
Dietary Fiber (g)	0.0	0.0	0.5	3.4	0.2	1.1	3.0	2.2	0.0	0.4	2.3	0.1	0.4	13.6	13.6
Calcium (mg)	23.287	0.09	5.015	45.54	18.896	28.48	35.831	34.58	0.09	15.76	69.368	9.776	1.2	287.913	287.913
Iron (mg)	0.67	0.05	0.37	0.42	0.18	0.14	0.33	0.33	0.05	0.44	1.08	0.7	0.05	4.78	4.78
Magnesium (mg)	12.848	0.0	4.802	19.8	2.61	7.832	13.03	7.315	0.0	2.7	22.33	3.843	0.72	97.829	97.829
Phosphorus (mg)	131.692	0.0	16.432	57.42	15.973	17.088	38.003	2.66	0.0	2.0	28.246	5.24	3.12	317.874	317.874
Potassium (mg)	225.643	0.09	38.946	289.08	41.864	185.12	347.456	27.93	0.09	16.69	98.252	18.774	22.2	1312.135	1312.135
Sodium (mg)	43.362	0.18	55.697	7.92	1.775	56.96	74.92	1034.74	0.18	0.15	5.104	1.764	80.28	1363.032	1363.032
Zinc (mg)	1.89	0.0	0.21	0.34	0.12	0.09	0.26	0.03	0.0	0.04	0.21	0.05	0.01	3.26	3.26
Copper (mg)	0.048	0.0	0.013	0.079	0.031	0.028	0.054	0.08	0.0	0.009	0.062	0.009	0.008	0.422	0.422
Manganese (mg)	0.008	0.0	0.014	0.257	0.174	0.071	0.152	н/д	0.0	0.047	0.379	0.035	н/д	1.137	1.137
Selenium (mcg)	21.0	0.0	0.1	1.0	1.5	0.3	0.1	0.6	0.0	0.1	н/д	0.1	0.1	24.8	24.8
Vitamin A, IU (IU)	6.424	0.0	35.958	3.96	0.94	319.688	18139.375	н/д	0.0	69.03	7.83	13.335	40.8	18637.339	18637.339
Retinol (mcg)	1.606	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.606	1.606
Vitamin A, RAE (mcg_RAE)	1.606	0.0	1.814	0.0	0.0	15.664	906.643	13.3	0.0	3.45	0.406	0.672	2.04	945.595	945.595
Beta Carotene (mcg)	0.0	0.0	19.206	1.98	0.522	192.24	8995.853	153.615	0.0	41.12	н/д	8.001	24.12	9436.657	9436.657
Vitamin E (mg)	0.23	1.29	0.06	0.04	0.01	0.19	0.72	2.53	1.29	0.19	н/д	0.03	0.12	6.7	6.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	114.062	0.0	0.0	0.0	1.086	0.0	0.0	0.0	н/д	0.0	769.14	884.288	884.288
Lutein + zeaxanthin (mcg)	0.0	0.0	11.417	7.92	1.67	201.496	277.965	339.15	0.0	8.62	н/д	4.704	0.06	853.002	853.002
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.11	н/д	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.0	н/д	0.0	0.0	н/д	0.07	0.2	н/д	н/д	н/д	0.35	0.35
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.5	0.0	0.2	14.7	3.3	2.2	6.4	0.0	0.0	0.5	1.2	0.1	1.0	29.9	29.9
Thiamin (mg)	0.522	0.0	0.005	0.099	0.021	0.014	0.076	0.013	0.0	0.003	0.024	0.007	0.005	0.79	0.79
Riboflavin (mg)	0.185	0.0	0.012	0.059	0.011	0.043	0.065	0.007	0.0	0.003	0.02	0.003	0.004	0.413	0.413
Niacin (mg)	2.931	0.0	0.038	0.238	0.073	0.228	1.064	0.16	0.0	0.062	0.351	0.048	0.096	5.289	5.289
Pantothenic acid (mg)	0.498	0.0	0.152	0.238	0.063	0.178	0.293	н/д	0.0	н/д	н/д	н/д	н/д	1.421	1.421
Vitamin B-6 (mg)	0.297	0.0	0.014	0.238	0.129	0.05	0.152	0.02	0.0	0.012	0.027	0.005	0.01	0.953	0.953
Folate (mcg)	2.409	0.0	2.454	37.62	0.313	25.632	20.63	1.995	0.0	2.74	н/д	0.105	0.54	94.439	94.439
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	н/д	0.0	2.2	12.1	2.4	4.3	9.6	9.4	0.0	0.3	н/д	0.3	0.8	41.5	41.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	0.0	0.007	0.02	0.007	0.007	0.011	н/д	0.0	н/д	0.015	н/д	н/д	0.22	0.22
Threonine (g)	0.562	0.0	0.026	0.04	0.017	0.014	0.206	н/д	0.0	н/д	0.035	н/д	н/д	0.899	0.899
Isoleucine (g)	0.57	0.0	0.027	0.02	0.023	0.014	0.087	н/д	0.0	н/д	0.041	н/д	н/д	0.781	0.781
Leucine (g)	0.996	0.0	0.049	0.059	0.032	0.021	0.109	н/д	0.0	н/д	0.058	н/д	н/д	1.325	1.325
Lysine (g)	1.124	0.0	0.044	0.079	0.028	0.021	0.109	н/д	0.0	н/д	0.044	н/д	н/д	1.449	1.449
Methionine (g)	0.321	0.0	0.011	0.0	0.008	0.007	0.022	н/д	0.0	н/д	0.017	н/д	н/д	0.386	0.386
Cystine (g)	0.153	0.0	0.006	0.0	0.007	0.0	0.087	н/д	0.0	н/д	0.013	н/д	н/д	0.266	0.266
Phenylalanine (g)	0.498	0.0	0.031	0.059	0.019	0.014	0.065	н/д	0.0	н/д	0.038	н/д	н/д	0.724	0.724
Tyrosine (g)	0.418	0.0	0.017	0.02	0.008	0.007	0.043	н/д	0.0	н/д	0.024	н/д	н/д	0.537	0.537
Valine (g)	0.675	0.0	0.031	0.04	0.03	0.021	0.076	н/д	0.0	н/д	0.053	н/д	н/д	0.926	0.926
Arginine (g)	0.827	0.0	0.038	0.198	0.066	0.014	0.098	н/д	0.0	н/д	0.039	н/д	н/д	1.281	1.281
Histidine (g)	0.474	0.0	0.017	0.02	0.011	0.007	0.043	н/д	0.0	н/д	0.019	н/д	н/д	0.592	0.592
Alanine (g)	0.755	0.0	0.029	0.04	0.014	0.014	0.119	н/д	0.0	н/д	0.046	н/д	н/д	1.016	1.016
Aspartic acid (g)	1.148	0.0	0.07	0.178	0.051	0.085	0.206	н/д	0.0	н/д	0.106	н/д	н/д	1.846	1.846
Glutamic acid (g)	1.895	0.0	0.094	0.515	0.085	0.064	0.402	н/д	0.0	н/д	0.172	н/д	н/д	3.226	3.226
Glycine (g)	0.763	0.0	0.028	0.059	0.021	0.014	0.054	н/д	0.0	н/д	0.064	н/д	н/д	1.004	1.004
Proline (g)	0.602	0.0	0.027	0.02	0.01	0.014	0.054	н/д	0.0	н/д	0.052	н/д	н/д	0.78	0.78
Serine (g)	0.522	0.0	0.031	0.04	0.02	0.014	0.054	н/д	0.0	н/д	0.052	н/д	н/д	0.733	0.733
Cholesterol (mg)	57.816	0.0	1.814	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.63	59.63
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.721	1.243	0.251	0.079	0.009	0.028	0.043	1.35	1.243	0.027	0.028	0.016	0.003	11.042	11.042
Phytosterols (mg)	н/д	19.89	н/д	29.7	н/д	4.272	н/д	н/д	19.89	2.03	3.828	0.714	н/д	80.324	80.324
Monounsaturated Fat (g)	8.616	6.566	0.249	0.02	0.001	0.021	0.011	7.521	6.566	0.007	0.575	0.147	0.002	30.303	30.303
Polyunsaturated (g)	2.072	0.947	0.038	0.04	0.026	0.057	0.13	0.871	0.947	0.052	0.098	0.034	0.009	5.322	5.322